The Good Doctor? Part 3

The Good Doctor? Part 3

Colossians 4:14 New International Version (NIV) 14 Our dear friend Luke, the doctor, and Demas send greetings.
Luke 1:1-4 New International Version (NIV)
1 Many have undertaken to draw up an account of the things that have been fulfilled[a] among us, 2 just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. 3 With this in mind, since I myself have carefully investigated everything from the beginning, I too decided to write an orderly account for you, most excellent Theophilus, 4 so that you may know the certainty of the things you have been taught.

I feel like I've been adjusted by God today! Got kiropraktik TM? Who's got the tic in chiropractic? Who's got your back? Who's your #1 fan of chiropractic? Shout out to the Airall family, clients of Chiropractic Health Associates, Rob Schoon, Michael Cole, Paul Newton, John Boyle, Joseph M Paul, Adrian Radman, Dr. Lee E Zohn, Richard Ager, Michael Stultz, Tom Siwa, Roy Steinfeld, Gary L. Dietz, O.D, Dr. Mark A. Lipschitz, Ernest Li, William Moyal D.C, Jason Funk, Marie Josee, Richard Boghossian, Burton Ford, Matt Swiesz, Joseph Wang, Daryl Capen, Michael McMahon, Drs. Bill Moureau, Charles Badger, Bell Bruce, Mike Flores, Norbert Gal, Matt Goda, Jannet Gonzalez, Shira Hornfield, Nicholas Kambourakis, Steven Lochridge, Mark Losack, Manol Manolov, Saundra Namimatsu, Scott Neubauer, Aaron Newman, Hoan Nguyen, Andrew Park, Eric Shane, Trevor Landis Tew, Todd Thistle, Michael Venezia, Joseph Viggianelli, Sarah Witt, California, New Jersey, Arizona, New England, New York, Ohio, Washington, Alabama, Maine, Massachusetts, Florida, New Hampshire, Alberta, and Quebec chiropractors in the house, sports medicine physicians, chiropractic sports doctors, chiropractic and medical clinicians, sports medicine and sports chiropractic residents, chiropractic and medical students, warm welcome to our readers from Canada, United States, Germany, Luxembourg, Netherlands, Belize, India, United Kingdom, Brazil, Cote d’Ivoire, Dominican Republic, Israel, Romania, Antigua and Barbuda, Latvia, Poland, healthy, happy holidays and Merry Christmas for all of you who would love to be a better version of chiropractic health that is right for you, thank you all for the referrals! Anything is possible with God! Please listen with your heart, your head, and your gut. Please listen with your heart, your head, and your gut. Today we are going to touch on the art, science, and philosophy of chiropractic health. The information that we have to share with you will shock some of you, some of you may have wished that you heard this years ago, and some of you are going to wish that you heard this years ago, take this information and run with it. We hope that for all of you it will change the way that you feel about your health. Who's checking your lifeline, your spine? Who's your chiropractor? Got kiropraktik TM? Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just the wellness doctor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of chiropractic service http://www.youtube.com/watch?v=1l3eeqf5DHM, http://www.youtube.com/watch?v=XMrPjl-927Q, http://www.youtube.com/watch?v=_-xwx-Z3ijc, http://www.youtube.com/watch?v=CTGMXyimzF0, http://chiropractichealthassociates.blogspot.com/2011/05/good-doctor-part-ii.html.

Hi Aron ,
Good to hear from you. I am currently practicing Ped’s in Texas. How is the rest of your family doing? I will stay in touch.
Anonymous

Hi Aron,
It was a pleasure meeting you on Thursday. I am happy to see your enthusiasm for the profession and your eagerness to become a DC! No need to worry re: adjustment - it was network so no harm could ever be done and thus, no worries about turning things around or offering recommended care. I am already in an arrangement for my regular adjustments with the chiro I see but thanks for the offer. Best of luck at school!
Have a great summer!
Best,Anonymous
http://www.youtube.com/watch?v=O5wB-iSUsYg&feature=channel_video_title
Thank you for your interest in the American Chiropractic Association. At this time access to our Linked In account is a members only feature. If you believe you have received this message in error, and are a current member, or if you would like to have your membership reinstated, please contact Josh Damon, at 703-276-8800 or jdamon@acatoday.org.

Are you ever done meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, doing your quadruped track, side lying track, dead bug track and/or sit-ups, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Are you ever done with kiropraktik TM sessions and being chiropractically healthy? How many of you are chiropractically healthy today as result of meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Why do you do that? To get relief, achieve natural, internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness, with the highest quality of kiropraktik TM service? Be your best? Function and live at 100%? Restore the integrity of your spinal cord and nerve roots, reach your full potential and express more life? Get fit, eat better, have more peace, stop smoking, get relief, improve your sleep, learn about wellness, learn about wellness products that are right for you, get well and stay well, improve your health and life, and achieve your goals? Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just the wellness doctor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service. Did you know that the methods rediscovered and known as kiropraktik TM were also known as chiropractic and practiced by Aesculapius and his followers 420 years before the Christian era? D. D Palmer referred to Aesculapius and his teachings as a foundation for what he termed chiropractic. One year before B. J. graduated and had the degree of D. C. conferred on him by his father, the founder of Chiropractic, J. M., a farmer, about 60 years of age, entered my office on crutches. In answer to my question, “Well, sir, what is the matter with you?” he said: “Three years ago a cow kicked me on the ankle. I managed to walk to the house, but have been unable to bear any weight on that foot since. I have tried several doctors and many remedies, but nothing
has done me any good.” An examination of the ankle showed no displacement, no local injury, the subjective symptoms pointing to a sprained ankle. By pressure above the ankle I discovered a hypersensitive nerve which I traced to the lumbar region. I tried to explain to him that the instant he was kicked he jerked his leg away from danger, wrenching a lumbar vertebra of his backbone, thereby placing a pressure upon the nerve which reached to, and had its ending in, the affected ankle. He did not accept my explanation. In about six months he returned; he was yet on crutches. I remembered him and his case. I found the affected nerve at its exit in the lumbar region and again followed it to
the ankle. He insisted on my treating the ankle, saying his back was all right; that the ailment was in the ankle. He insisted that the kick of the cow was the cause, not a displaced bone in his back. I refused to touch the ankle, telling him I did not want to rob him of his money nor fool away my time. In about three months he again returned, walking on one leg and two crutches, as on the two previous calls. He threw down a ten-dollar bill, saying: “I might as well fool my money away here as elsewhere.” After one adjustment of a lumbar vertebra, he walked out of the adjusting room and said: “See what I can do. I can bear considerable weight on that foot.” In time he was able to discard the crutches.
D. D Palmer

Did you know that Sam Langworthy organized the first chiropractic association in 1905, the American Chiropractic Association (not related to the current American Chiropractic Association)? Did you know that B. J Palmer continued to exert his influence through the Chiropractic Health Bureau, renamed the International Chiropractors Association in 1941? A campaign to merge the two associations in 1963 resulted in a new ACA, with a smaller membership in the ICA. The two organizations continue to remain separate, and the straight-mixer, narrow scope-broad scope split that began over a hundred years ago continues to this day. Did you know that Chiropractic has always emphasized manual treatment of your locomotor (neuromusculoskeletal) system- particularly your spinal column- in it’s approach to health care? The emphasis on your spinal column is based on the tenet that your nervous system controls healing and that normalization of function of your vertebral column joints will have a positive effect on your overall health, well-being, and quality of life. Did you know that because of chiropractors’ success in providing you release and relief of pressure choking off the nerves connected to your lower back, the profession has gained increasing legitimacy for eliminating a number of your health concerns related to release and relief of pressure choking off the nerves connected to your spine? Did you know that chiropractors with expertise in sports and orthopedics have also gained credibility for their skill in managing musculoskeletal problems involving your extremities and that some chiropractors believe that chiropractic management of your cardiovascular, respiratory, digestive health, and other organ systems of your body have not yet attained this degree of credibility (http://www.biomedcentral.com/search/results.asp?terms=sports+chiropractic&drpPhrase1=and&type=bmc_advanced_results&chkBMCJournals=true&chkCurrentOpinion=true&chkNSP=true&Search.x=10, http://www.chiroindex.org/open-access-library, http://chiropractichealthassociates.blogspot.com/2011/10/i-feel-like-ive-been-adjusted-by-god.html? Did you know that D. D Palmer’s foundational concept of tone was understood to apply to any part of your body or your body as a whole? Life is an expression of tone. In that sentence is the basic principle of chiropractic. Tone is the normal degree of nerve tension. Tone is expressed in functions by normal elasticity, activity, strength, and excitability of various organs, as observed in a state of health.
D. D Palmer

Did you know that mainstream research organizations such as the Foundation for Chiropractic Education and Research (FCER) actively supported a wide range of somatovisceral health concerns and research at the somatovisceral level in the past, and chiropractic adjustments may provide a window into your wellness, improving your chiropractic assessment methods? In chiropractic’s earlier years assessment of your autonomic tone was an integral part of your chiropractic analysis. This took the form of nerve tracing, meric analysis, and vasomotor analysis by hand or instrument. The goal was not to determine whether you may experience a reduction of your hypertension, asthma, constipation, or other visceral body signals, release and relief of pressure choking off the nerves connected to your spine. Chiropractic analysis is not limited to your muscular tone, but includes your vasomotor tone, bronchial tone, alimentary tone, etc. It is hoped that this research will encourage the modern evolution of D. D Palmer’s science of tone. Did you know that a pelvic floor exercise, more commonly called a Kegel exercise (named after Dr. Arnold Kegel), consists of contracting and relaxing your muscles that form part of your pelvic floor? Did you know that Falk reported a series of three adult male patients who experienced release and relief of pressure choking off the nerves connected to your lower back and pelvis after two weeks of diversified side posture adjusting of your L5-S1 motion segment? Citing years of clinical experience, Falk maintains that most patients seeking release and relief of pressure choking off the nerves connected to your lower back need chiropractic adjustments to correct your back and pelvis. Most clinicians focus on your musculoskeletal health concerns and may miss these important and interesting visceral components. Consequently, the cause of your health, your abundance of health, or your extraordinary health is God http://chiropractichealthassociates.blogspot.com/2011/05/anything-is-possible-with-god-got.html!
1 Samuel 16:12 New International Version (NIV)
12 So he sent for him and had him brought in. He was glowing with health and had a fine appearance and handsome features. Then the LORD said, “Rise and anoint him; this is the one.”

Why are the vast majority of you only visiting doctors of chiropractic for release and relief of pressure choking off the nerves connected to your lower back? $30 billion USD? Do you feel or think that primary prevention (prevention of a condition before it has begun) or secondary prevention (efforts to keep a subacute condition from becoming chronic) is the way to go? What is appropriate role for passive modalities, such as electrical muscle stimulation, that bring higher levels of patient satisfaction but have not been demonstrated to improve outcomes related to recovery? Did you know that in the past the biopsychosocial model of chiropractic rehabilitation and reactivation focused on increasing your functional capabilities and psychosocial coping abilities? This approach involved persistent reassurance that you are not damaged, coupled with the recommendation that gradual reactivation will not only restore your activity tolerance, but will also accelerate your recovery. Patients were advised that “hurt does not necessarily equal harm.” Although recent literature points out past errors, unanswered questions remain. You might experience waves of warm healing energy, feel very euphoric or a little tired and that’s a normal response as we’re removing neurological interference. The adjustment takes only a few minutes, yet lasts for days. Which of you responds best to chiropractic adjustments, to reassuring counsel, to exercise, chiropractic care, and to various combinations? Has God called Chiropractic Health Associates to suggest a new path? Aside from the physical diagnostic characteristic of your body signals caused by increased pressure choking off the nerves connected to your back and neck, should God and kiropraktik TM be considered in determining how to best provide release and relief of pressure choking off the nerves connected to your spine, extraordinary improvements in your internal health, overall health, well-being, quality of life, inner strength, and developing new healing strategies, higher levels of wellness, with the highest quality of kiropraktik TM service.
How did Mary and Joseph live, thrive, and multiply without a knowledge of vitamins, minerals, and calories, carbohydrates, proteins, and fats; how did Jesus begin his ministry of healing and preaching without Concepts of a Sports Physician, Exercise Physiology , Clinical Biomechanics, Sports Nutrition, Environment and the Athlete, Medical Legal Aspects, diagnosis, treatment, and prevention of sports injuries, diagnostic imaging, CPR and emergency procedures, special clinical considerations, and adjunctive therapy is nothing short of a miracle!
Luke 1:26-38 New International Version (NIV)
26 In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, 27 to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. 28 The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.”
29 Mary was greatly troubled at his words and wondered what kind of greeting this might be. 30 But the angel said to her, “Do not be afraid, Mary; you have found favor with God. 31 You will conceive and give birth to a son, and you are to call him Jesus. 32 He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, 33 and he will reign over Jacob’s descendants forever; his kingdom will never end.”
34 “How will this be,” Mary asked the angel, “since I am a virgin?”
35 The angel answered, “The Holy Spirit will come on you, and the power of the Most High will overshadow you. So the holy one to be born will be called[a] the Son of God. 36 Even Elizabeth your relative is going to have a child in her old age, and she who was said to be unable to conceive is in her sixth month. 37 For no word from God will ever fail.”
38 “I am the Lord’s servant,” Mary answered. “May your word to me be fulfilled.” Then the angel left her.
Luke 13:11-13 New International Version (NIV)
and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” Then he put his hands on her, and immediately she straightened up and praised God.
Proverbs 15:22 Contemporary English Version (CEV)
22Without good advice everything goes wrong-- it takes careful planning for things to go right.

Did you know that the majority of you may benefit from prompt reassurance and early reactivation advice, (emotional, mental, physical, and spiritual), is the foundation for conservative and modern management of your health chiropractically? Did you know that information and advice emphasizing the value of fitness and the safety of resuming your activities achieved superior outcomes compared to advice that reinforced rest, activity restrictions, and the notion that your spine was injured or damaged? Did you know that an eight fold reduction in the risk of your health concern becoming chronic was achieved from information designed to increase your love, peace, and provide self-care advice? Little and colleagues recently demonstrated that educational advice that encourages early exercise (not just advice to stay active) or endorsement by a physician of a self management booklet has been shown to increase patient satisfaction in addition to providing release and relief of pressure choking off the nerves connected to your spine. When a comparison was made between individuals performing exercises that were matched to them versus those that were unmatched, the matched group significantly outperformed the unmatched exercise group. Their conclusion was that specific treatments matched to appropriate patients are superior to a general approach recommended by recent guidelines. Did you know that Hides and colleagues have demonstrated that segmental spinal stabilization exercises can increase your multifidus muscle hypertrophy? Segmental spinal stabilization exercises are training techniques designed to enhance your coordination and endurance of your local, deep muscles that are responsible for segmental control of your spine, and have a secondary preventative effect by reducing recurrences. Did you know that Hagen and colleagues reported on a recent study using light activity, education about release and relief of pressure choking off the nerves connected to your spine, and encouragement to stay active? At one year follow-up a significantly greater number of you in the experimental group returned to work than those who received more traditional management. Did you know that one excellent study involving long-term follow-up by Indahl and colleagues showed that light activity will not injure your disk and speed your recovery instead? The rate of your returning to work was double that seen in the control group and Manniche and colleagues demonstrated that an isotonic regime emphasizing endurance training was successful in improving your outcomes. Did you know that evidence suggests that your low back is particularly vulnerable in the early morning or after periods of prolonged sitting? Did you know that passive modalities rely completely, or in a large part, on intervention by your doctor, in contrast to active modalities (such as exercise) in which your effort constitutes the primary intervention? How many hours a day do you spend sitting, standing, walking, bending, exercising, and sleeping? Your chiropractor may conduct a broad array of functional tests to determine your motor control and motor sensitivities. Did you know that normal activities such as walking, swimming, and running can be resumed safely with simple modifications to reduce biomechanical strain, staying as active as possible, gradually increasing your physical activity, that increasing activity is safe as long as you experience release and relief of pressure choking off the nerves connected your spine and extremities, and that hurt does not necessarily equal harm but is just a sign that stiff areas are being mobilized. Did you know that randomized controlled trials indicate that the chiropractic adjustment is one of the most effective initial treatments for acute or chronic musculoskeletal conditions, especially release and relief of pressure choking off the nerves connected to your lower back? Chiropractic adjustments or manual therapy acts as a catalyst to your recovery. Did you know that exercise serves a variety of purposes in restoring your function? First exercise may overlap with chiropractic adjustments as a catalyst to your recovery. Second, exercise may stabilize your kinetic chain by grooving (re-educating and programming) appropriate movement patterns, such as in agonist-antagonist co-activation or sensory-motor training. Third, exercise may help prevent recurrences by reconditioning your functional patterns (ie. Functional training) which mimic the actual challenges that you confront at your home and work or during your sports activities.
Table 1-1 Spinal Stabilization Common Exercises and Activities
Spinal Load Profiles
Without muscles your spine buckles are 90N
However, routine daily activities involve 2000N
According to McGill, recommended subacute exercise training= <3000 N
National Institute for Occupational Safety and Health (NIOSH) limit for repetitive tasks= 3300 N
NIOSH work demand limit= 6400 N
7000 N (1568 lb) begins to cause damage in very weak spines
Tolerance of average healthy young male spine approached 12,000-15,000 N (2688-3660 lb)
Competitive weight lifters manage loads in excess of 20,000 N (4480 lb)
Exercises
Quadruped single leg raise= 3000N (one side thoracic extensors approximately 30%-40% max + opposite side lumbar extensors at 20% of maximum (McGill book)
Side bridge, your ankles= 2600N
Curl-up= 2000N
Sit-ups bent knee= 3300N (730 lb)
Sit-ups straight knee= 3500N
Roman Chair exercise= > 4000N (890 lb) McGill
Prone superman= up to 6000N (over 1300 lb) McGill

Did you know that the process of functional reactivation and training should be goal oriented toward the removal of your activity intolerances? These goals should be measurable via reliable, valid, and practical means. Finally your status as a practice member at Chiropractic Health Associates should be regularly re-evaluated and goals adjusted as needed. Your functional diagnosis may include your motor sensitivities, functional norms, and motor control not normal for you. God willing, successful treatment should improve your motor control and reduce your motor sensitivities. Did you know that functional evaluation enables an audit process to be incorporated into your chiropractic health care through regular progress examinations, report of findings, and chiropractic health care program modification as needed? Two key questions must be answered before prescribing you a chiropractic health exercise program to improve your internal health, overall health, well-being, quality of life, inner strength, develop new healing strategies, higher levels of wellness, with the highest quality of kiropraktik TM service. How long do you want to live? What quality of life? Call your chiropractor and book and appointment for you, your family, friends, and those you love today! What are you doing with your temple, your body today to ensure that you’re going to live to 120 for eternity?
1 Corinthians 9:24 New International Version (NIV)
24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
1 Corinthians 12:14-19 New International Version (NIV)
14 Even so the body is not made up of one part but of many.
15 Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. 16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. 17 If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? 18 But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. 19 If they were all one part, where would the body be?

Energy Systems Review?
Did you know that Adenosine triphosphate (ATP) is the source of energy for all of your muscle contractions? Energy is released when your ATP is broken into ADP+Pi (adenosine diphosphate and phosphate group). Did you know that maintaining the availability of ATP for muscle contraction is the limiting factor, since ATP is not stored in large amounts in your skeletal muscle? Did you know that viable sources of ATP come from both your anaerobic (does not require O2) and aerobic (requires O2) energy systems? The primary energy source for a given activity will primarily depend on the intensity of your muscle contractions. Did you know that the two main anaerobic sources of your ATP are from Phosphocreatine (PCr) and Anaerobic Glycolysis? Augmenting your PCr stores by creatine found in protein rich foods can increase the amount of work that can be performed in repeated bouts of high intensity exercise. Did you know that animal proteins, especially those contained in beef, salmon, and tuna are rich in creatine? There is about 5 grams of creatine in one pound of beef, 2 grams of creatine in one pound of red meat, and about 4.5 grams of creatine in one pound of salmon, in addition to sea foods such as tuna, sushi, and sashimi which are highly rich in creatine. Your intramuscular PCr stores are used for rapid high intensity contractions but are depleted in less than 30 seconds and take several minutes to replenish. For example, PCr provides the majority of the energy for a 100 m sprint. Additionally, the ability to perform repeated bouts of near maximal effort is largely dependent on PCr stores. Did you know that anaerobic glycolysis refers to the breakdown of glucose (glycolysis) to pyruvate, which in the absence of O2, is converted to lactic acid? In your muscle fibers, glucose is made available through the breakdown of your muscle glycogen stores. Anaerobic glycolysis is not limited by the availability of your glycogen; instead, the accumulation of your lactic acid and other metabolites is the limiting factor. Did you know that a high intensity exercise with a duration of 1-3 minutes (e.g. 800 M race) will rely primarily on anaerobic glycolysis, resulting in a large accumulation of lactic acid? Did you know that aerobic glycolysis occurs when O2 is available to breakdown your pyruvate, which yields ATP through chemical reactions that occur in the Krebs Cycle and the Electron Transport System? As in anaerobic metabolism, your glucose may be obtained from your stored glycogen. Did you know that your glycogen stores are plentiful, and therefore your glycogen depletion is only a concern for you athletes who are continuously exercising for more than 90 minutes or intermittent exercise over substantially longer periods of time? For example, it is not uncommon for endurance athletes to become glycogen depleted. In marathon races this is referred to as "hitting the wall". Did you know that in order to reduce the chances of depleting your glycogen reserves during a contest, athletes often "carbo load" prior to the event? This involves manipulating the carbohydrate content of one's diet in order to maximize glycogen stores. By refusing to drink a carbohydrate drink means that less blood sugar will be available for glycolysis, resulting in greater utilization of glycogen later. Both strategies cause an early depletion of muscle glycogen and exhaustion of glycogen. By eating plain Dhal puri, drinking bottled, boiled, or filtered water early during the race and before, and continuing to do so, more of your blood sugar will be available, sparing your glycogen. Rethink your strategy of sprinting so you have more glycogen available later on in the race and enhance your biomechanics with proper fitting shoes, stretching, kirosocks TM or orthotics, glycogen levels through carbohydrate loading and oxygen levels through SRI and Qi Gong prior, and chiropractic care.
Did you know that the most abundant energy source available to your muscle fiber is fat? Did you know that the breakdown of your fat to yield ATP is referred to as lipolysis? While the supply of your fatty acids is essentially unlimited, the rate at which your lipolysis occurs is the limiting factor in obtaining ATP. Did you know that lipolysis is responsible for your resting muscle activity, but its contribution to your overall muscle energy supply will decrease as your contraction intensity increases? For example, glycogen depletion occurs when the rate of lipolysis cannot meet the energy demand of the exercise, and the reliance on glycolysis expends the available glycogen stores. Once glycogen depletion occurs, exercise intensity will be reduced dramatically. However, a small decrease in intensity (e.g. slowing the pace) earlier in the exercise bout would spare glycogen sufficiently to avoid depletion. In turn, the importance of facilitating lipolysis during endurance events cannot be overemphasized.

Energy Systems Versus Running Speed?
Did you know that based on world record times, humans can maintain maximum sprinting speed for approximately 200 meters? The average speeds for the 100 m and 200 m world records are similar (21.6 mph and 22.4 mph, respectively). However, with increasing distances, average speeds decline. The average speed for the marathon world record is 12.1 mph, which is 55% of the world record sprinting speed. This is remarkable since the marathon is more than 200 times the length of a 200 m race. Did you know that although genetics play a crucial role in elite sprinting and marathon performance, that your energy systems also must be highly trained and exercise-specific to be successful? For example, the energy needed to maintain an average sprinting speed of 22 mph for 200 m or less and an average running speed of 12.1 mph for the marathon are acquired by two very different systems (the predominant energy systems required for running at different speeds are shown in the first figure). Did you know that your primary energy source for sprinting distances up to 400 m is PCr? From 400 m to 1,500 m, anaerobic glycolysis is your primary energy source. For distances longer than 1,500 m, did you know that you rely primarily on aerobic metabolism. Did you know that the rate of your glycogen and fat utilization will vary according to the your relative running speed? Although the rate of your glycogen utilization is low while running a marathon, did you know that your duration of your event increases the possibility of depleting glycogen stores? In contrast in women runners, your rate of glycogen utilization is substantially higher during a 5,000 m run, as a result, your glycogen depletion is not a concern because of the short duration of your event. Did you know that your maximum maintainable speed drops by approximately 7 mph as your running distance increases from 200 m to 1500 m (about 1 mile)? However, as your distance increases from 1 mile, to 13 miles, to 26 miles, your maximum maintainable speed only drops an additional 3.5 mph. Did you know that the average, a healthy, fit, non-elite, male athlete can be expected to sprint at an average speed of 16-18 mph for 100-200 m and approximately 6-8 mph for a marathon http://www.nismat.org/physcor/energy_supply.html? The use of appropriate exercise intensities in your prescriptions and rest intervals allows you to selectively train your specific energy system that you the athlete will use in your sport. This helps to make your training regimes more specific for your athletic events and the metabolic demands that you are going to be participating in. Dr. Bill Moureau, D.C, DACBSP
Did you know that Dr. Parker found that about 1/3 of his patients started getting results and feeling better within the first few treatments? We certainly hope that you fall into this group. And if not, don’t worry about it, God is on our side!

Health returns in cycles?
Please read the health returns in cycles as described by this graph, email Dr. Aron at networkspinalanalysis@hotmail.com and reply if you have any questions or concerns. This is the normal health line and you can see how you have little dips in the way that you feel from time to time , even when you are doing well and your health is O.K. Then a condition such as yours gets started, it progressively gets worse. It’s going up and down all the time; feeling better and feeling worse; you doing things that may be temporarily better, but it is basically, a downhill graph with peaks and valleys. If you have an accident, it comes on much quicker. As we begin your health care, you will find that as you start returning to normal health, the way you feel will be up and down. You’ll have periods that you will be doing great and other periods that when you seem to be responding slowly. You may even have a relapse of your health concern. Be aware that this may occur. Anytime that you are in the valley, or what Dr. Parker would call a ‘slipped cycle’, it is vitally important that we stay right on your chiropractic health care program or possibly intensify it temporarily. This will help you get out of the slump and continue your body’s return to normal health. Here are a few of our newsletters. If after your chiropractic health examination we find that you are a chiropractic case, we will be your doctor for the next few months and lifetime, we want to make it easy for you to get in touch with us, should it become necessary. We recommend one for your refrigerator at home (or desk at your office), your husband’s bag, and one by the computer, plus here’s some extras for whatever else you think is necessary. Now this one I’d like you to carry in your purse. When you come in we’re also giving you our home phone number. Although we don’t expect you to ever need it, we would like you to have it just in case an emergency arises and you have to reach us.
Conditions and their possible consequences if left untreated according to Dr. Parker
Arthritis: Invalid, disability, loss of work, discomfort, crippling type
Thin discs: Surgery, spinal cripple, disability, paralysis of legs
Spondylolisthesis: Disability, paralysis of legs, involvement of sex organs
High Blood Pressure: Stroke, paralysis, heart problems, visual disturbances
Headache: Nervous breakdown, blindness, stroke, mental disorder
Ulcers: Stomach hemorrhage, cancer, baby diet, restricted work
Nervousness: Mental disorder, personality alteration, breakdown, effect on all organs
Gallbladder: Surgery, stones, restricted diet
Kidney: High blood pressure, uremic poisoning, cardiac disease, stones
Dizziness: Loss of work and driving, increased danger of accident, blackout, amnesia
Tiredness: Cardiac strain
Heart: Possible coronary attack or heart block
Brachial neuritis: Disability, paralysis of arms, reflex heart disease
Sciatica: Disability, paralysis of legs, secondary involvement of sex organs
Prostate: Impotence, cancer, sterility
Female organs: Sterility, cramps, haemorrhages, menopause
TMJ: Bad breath, cerebral infection, involvement of teeth, gastritis
Bedwetting: Personality disorder, nervous breakdown
Spinal distortion: Increased spinal disorders and back pain, stiffness of the spine, possible pressure on almost any group of nerves and subsequent health impairment
Osteoporosis: Spinal distortion, vertebral collapse, spinal pain and disability
Tipped pelvis: Flattening of hip joint, spinal distortion, possible diseases of pelvic organs such as prostate or female disorders

Functional training?
Did you know that the third level of training involves functional activities that mimic your daily living, occupational, and recreational activities? The most functional movement that you can perform well is determined. This movement is used as a starting point for your functional training. This concept is termed “attacking success.” Did you know that unless functional training occurs, no guarantee can be made that other training will actually stabilize your vulnerable joints during “real world” challenges. Examples of functional training include squats, lunges, pushing, pulling, catching, carrying, etc. Did you know that functional stability during activities such as walking, climbing stairs, or kneeling can be re-educated with an exercise such as the lunge? A simple exercise that is usually within your functional range is to perform a lunge while raising your arms overhead. This movement will usually re-educate neutral lumbopelvic posture automatically. If your forward lunge occurs with subtalar pronation, an excellent way to “attack success” is to attempt an angle lunge with an arm reach. This movement will typically drive your foot into supination automatically! Lunging on an unstable surface such as a BOSU ball is a perfect example of such a progression. Did you know that balancing is a component of walking, reaching, and any activity or sport requiring a weight transfer from one leg to another (eg. Basketball, football)? If testing of your single-leg stance balance ability produces a Trendelenburg sign, it may indicate a gluteus muscle insufficiency. A simple way to re-educate your functional stability in the frontal plane is to perform a single-leg stance position with your involved hip in the Trendelenburg position. Then you reach across your body with the opposite arm to automatically correct your pelvic obliquity and facilitate your gluteus medius. This movement can be applied to your single-leg squat. Although functional training is listed here as the third and final level of training, you may actually begin with functional exercises. The key is to find the most functional movement that is within your functional range. Call your chiropractor today! Reactivation progressions should continue until your functional range includes your home, sports, and occupational demands.
3 Reasons why you will start care?
1. Commitment- Decided you want to change your health and commit to care (playout 110%)
2. Time- The longest time you have to be in our practice. Reception time, turn around time short, convenient
3. Money- We designed Kiropraktik TM sessions and wellness plans, cost effective per visit and affordable plans to give you maximum correction per visit and allow all of our practice members to get under care (Panama Mission III @ 250k).

Did you know that a very prominent American surgeon brought his wife to the Palmer School of Chiropractic Clinic for chiropractic services? Was she seeking release and relief of pressure choking off the nerves connected to her spine? At least he said she was, she said she was, and he ought to know because he was a prominent diagnostician. The prominent American surgeon, as well as all the other specialists he had taken his wife to had failed to get her well. Obviously, this was a test between his principles and practices, Chiropractic Health Associates and God. He made a diagnosis, gave a treatment. Was she healthy? Dr. B.J Palmer made a spinal analysis, gave her an adjustment, and she got well? The prominent American surgeon could not understand how Dr. Palmer could get her well without doing all the things that the prominent American surgeon did, like the prominent American surgeon did it. Dr. Palmer could not understand how the prominent American surgeon could do anything without that Dr. Palmer did, as Dr. Palmer did it. Dr. Aron could not understand how Dr. Palmer, an atheist, got her well without diagnosing and treating her condition and without God. Do you feel or think that Dr. Palmer will understand how Chiropractic Health Associates is successful without giving you a chiropractic adjustment?
Mark 9:29 New International Version (NIV)
29 He replied, “This kind can come out only by prayer.[a]”
James 5:16 New International Version (NIV)
16 Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

Is Dr. Palmer ignorant? You are right. Is the prominent American surgeon ignorant? You are right. Is Dr. Aron ignorant? You are right. Chiropractic Health Associates is ignorant of everything the prominent American surgeon, Dr. Palmer, and we knew- and failed. We called them both ignorant. God is right. You were ignorant of everything we knew- and Jesus succeeded in getting people well emotionally, mentally, physically, and spiritually because of the healing power of the Lord.
Luke 13:11-13 New International Version (NIV)
11 and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. 12 When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” 13 Then he put his hands on her, and immediately she straightened up and praised God.

Did you feel or think that God is working through us to tell you what he feels or thinks is necessary? With God, Chiropractic Health Associates succeeded, and all the education you, the prominent American surgeon, Dr. Palmer, and Dr. Aron had wasn’t necessary; that is why people come to us. When the prominent American surgeon’s wife was well, which they both admitted, the prominent American surgeon could not understand how she got well of things that Dr. Palmer was ignorant of. The American surgeon admitted that it was impossible for her to get well with what Dr. Palmer did; yet he also admitted she was well, even though it was impossible. Anything we do, you don’t do, interesting isn’t it?

Luke 18:27 New International Version (NIV)
27 Jesus replied, “What is impossible with man is possible with God.”
Anything is possible with God! Interesting, isn’t it? The moral of the story of this episode in the life of one man is to suggest that this lone man could not and would not have had the courage or the guts of pitting God’s kiropraktik TM training from some of the best chiropractors in the world, God’s calling, God’s gift, and our opinion against over 66,000 organized, educated opinions against him. But when God directed him to pursue this line of action, he knew that he had the gift of faith, healing, miracles, and the Holy Spirit telling him what to do, how to do it, what to say, how to say it, and when. He knew that the omnipotent power of the Lord, even working through one person, was greater than and more powerful than could and would direct the combined educations of 66 000 weaker people. His one education and that of 66 000 other could be wrong. But God never is. It was the case of an awesome and mighty God against many tiny educated pygmies kicking against the goads. The weakness of God is stronger than man’s strength.
The Bigness of the Fellow Within
Acts 7:20-22 New International Version (NIV)
20 “At that time Moses was born, and he was no ordinary child.[a] For three months he was cared for by his family. 21 When he was placed outside, Pharaoh’s daughter took him and brought him up as her own son. 22 Moses was educated in all the wisdom of the Egyptians and was powerful in speech and action.
1 Corinthians 1:25 New Living Translation (NLT)
25 This foolish plan of God is wiser than the wisest of human plans, and God’s weakness is stronger than the greatest of human strength.
Luke 13:31-33 New International Version (NIV)
31 At that time some Pharisees came to Jesus and said to him, “Leave this place and go somewhere else. Herod wants to kill you.” 32 He replied, “Go tell that fox, ‘I will keep on driving out demons and healing people today and tomorrow, and on the third day I will reach my goal.’ 33 In any case, I must press on today and tomorrow and the next day—for surely no prophet can die outside Jerusalem!
Acts 5:38-39 New International Version (NIV)
38 Therefore, in the present case I advise you: Leave these men alone! Let them go! For if their purpose or activity is of human origin, it will fail. 39 But if it is from God, you will not be able to stop these men; you will only find yourselves fighting against God.”

I am tired frequently even though I exercise & sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically.
Jeff Yee, Firefighter

I first started getting into chiropractic about two years. Aron had introduced me to it. I went to a chiropractor by the name of Dr. Brian Biastoch introduced me to chiropractic and I found everything to be interesting but kind of overwhelming. I found him to be kind of pushy and aggressive at first but I went along with it anyway because I knew it would be good for me. At first when he performed the adjustments I found that it didn't really work at first and I was saying to myself why am I wasting my time and money on this. But I was told numerous times that a chiropractor doesn't treat symptoms, they treat the body as a whole and that it would take time for my body to see a difference, so continued going and about the 8th time I started noticing improvements. I had more energy and my breathing was a lot better. I started going 3 times a week. After a while it was getting really expensive and I couldn't afford it anymore and stopped going. About a week after that I noticed that my body started to deteriorate. I was hospitalized for asthma twice and every time they prescribed me medication which helped me in the short term but not for the long term. I would continue to have problems with my asthma until I moved to a less dusty environment. It so happens that my roommate Aron was a chiropractor in training and I went to him for an assessment. At first I started going 5 days a week. After 2 weeks I noticed some changes. My breathing was better and I had more energy. Then about 2 months later I reduced my visits down to 3 times a week. I noticed I needed less and less of my asthma medication. I started making a bigger effort to watch what I ate and making an effort to do more exercises. In my case, I was doing extra walking. I had an experience that I never had in my life. I was in my room one day watching TV and all of a sudden I started to get real emotional. To the point of crying. I couldn’t understand why and apparently I reached a breaking point in my chiropractic care. I continued the chiropractic care to this day and I am getting better. My spine is becoming more aligned and noticed I am more balanced when I am walking. This is something I would like to continue for the rest of my life.
Kevin Johnson, Seneca College Alumni

Hello Aron, Thank you for being patient with the reply. I was not aware that JVSR paid compensation to authors, so I wanted to verify that information before I wrote back to you. They do not compensate authors for publications. If that information is out in the public we would appreciate knowing where it is coming from, so we can clear up any misunderstanding. Your paper is currently in the peer review stage. Your paper has been blinded (your name and affiliations have been removed) and sent out to several of our reviewers. This process can take several months. If you would like to find out more information on the process you can find it at JVSR.com. I hope this answered all of your questions. Have a great day, Stephanie

3rd Quarter, 2008 Recession Relief Scholarship Winner Aron Airall
“Ty Cobb was considered one of the greatest baseball players in the history of the game. And they asked the baseball scout, they said ‘It’s true you know you passed up Ty Cobb? You didn’t sign him up?’ And he said,’That’s true, I didn’t sign him up.’ He said, ‘I did check him out.’ He said, ‘When I watched him he was a good baseball player.’ He said, ‘but he wasn’t great. He didn’t play fabulous and I passed him over.’ And they said, ‘Well what happened?’ He said, ‘Well three years went by.’ Thanks Straightforward Media for your support! In health and wellness, Aron”
Ranked #3/ 2956 sports chiropractor LinkedIn 11/12/11
Ranked #14 /20586 chiropractor LinkedIn 11/12/11
Ranked #87/ 100 chiropractors in the world on Planet Chiropractic

Luke 4:23 (New Living Translation) Then he said, “You will undoubtedly quote me this proverb: ‘Physician, heal yourself’—meaning, ‘Do miracles here in your hometown like those you did in Capernaum.’
I am not the first person to replace subluxated vertebrae, for this art has been practiced for thousands of years. I do claim, however, to be the first person to heal himself and others using kiropraktik TM to adjust subluxated vertebrae, cranial bones, extremities, and soft tissues by hand, machines, padded wedges, drop tables, low force, clean air and water, diet, exercise, modalities, prayer, positive attitude to life, sleep, and that God does the healing, removes the dis-ease and subluxation, restores optimal nervous system function and human performance, leading to improvements in overall health, well-being, quality of life, new healing strategies, inner growth, inner strength, and higher levels of wellness. Was visiting our father in Toronto when on Wednesday January 5, 2010 after returning to his home from an intense session with our personal trainer at the gym presented with gross hematuria or postural albuminuria while on call off schedule in Toronto. After refusing our father’s request to be driven to the hospital, physical examination revealed severe vertebral subluxations at C0, C1, C2, C3, C5, T8, T10, T12, L4, L5, S1, S2, femoral trochanters, sacrotuberous ligament, right psoas, and short right leg. After uttering a quick prayer proceeded to perform a number of kiropraktik TM adjustments, drinking 2L of water, and checking our urine for the absence of blood in between treatments. After breaking down into tears, feel asleep on our Thuli portable table and the next morning we woke up alive and well. Praise God! Amen http://www.youtube.com/watch?v=kZb0yEEPjEI&feature=player_embedded !Do you know your body type? Are you like Anne Hathaway, young and clam? Who can go retro without looking costumey or Kate Hudson, the effortless Californian beach beauty who makes it look easy? Bold and beautiful like Charlie Theoron? Are you avante garde like Rihanna who straddles the line between street and sweet or classic and confident like Michelle Obama or Fergie, the refined rocker who loves to show off her legs and keep her makeup simple? Are you short or tall? Muscular or skinny? In the process of becoming a sports doctor of chiropractic, read an amazing book Different Bodies, Different Diets written by Carolyn Mein, Doctor of Chiropractic back in January 2008, and at one point in the process of eating right chiropractically, went from 6 feet tall 199 pounds to 162 pounds May 2010, losing 37 pounds in 28 months. In 2007 was challenged with being overweight for the first time. Was a very athletic guy in high school, playing varsity basketball, football, track and field, and actively involved in fitness classes, working out at the gym, coaching and playing basketball, during college and university. We may have not looked fat to you, but we knew that things needed to change. Since following Dr. Mein’s body type diet for Adrenal types, who are forceful and dynamic, high energy, physically strong, good stamina, charming and charismatic, they readily make their presence known. Famous people include Oprah Winfrey, Whoopi Goldberg, Arnold Schwarzenegger, and Bruce Willis. Started cooking and eating more meals at home, drinking about 2L of boiled, bottled, or filtered water a day, eating less meat and more organic foods, and running, while trying to get enough sleep, exercise, meditating and maintaining a positive attitude in addition to receiving regular kiropraktik TM care, competing for Mr. Chin and running 20km in Nike Air Visi Sleek cross trainers at the Toronto Marathon in 2010. After a thorough and complete chiropractic health examination, do you feel or think that you have room for improvement in preparation for your marathon or your life? After leading the pack for the first 15km or 17km, 35km or 37km, you seem to lose energy. You are able to lead the pack for most of the race by stopping infrequently at drinking stations for water and never for a carbohydrate drink between bursts of sub 5 minute mile sprints ( 7 times during the first 14km or 30km). Your sprints are primarily non-oxidative/ glycolytic and you tend to use your glycogen stores so that they are unavailable during the race. By refusing to drink a carbohydrate drink means that less blood sugar will be available for glycolysis, resulting in greater utilization of glycogen later. Both strategies cause an early depletion of muscle glycogen and exhaustion of glycogen. By eating plain Dhal puri, drinking bottled, boiled, or filtered water early during the race and before, and continuing to do so, more of your blood sugar will be available, sparing your glycogen. Rethink your strategy of sprinting so you have more glycogen available later on in the race and enhance your biomechanics with proper fitting shoes, stretching, kirosocks TM or orthotics, glycogen levels through carbohydrate loading and oxygen levels through SRI and Qi Gong prior, and chiropractic care.
Adrenal Essence
Did you know that your body weight is often regulated by body’s stress level and that exercise is essential to relieve the daily stress by excess adrenaline? Did you know that exercising at least 40 minutes daily (best after 5pm) and that stationary activities tend to build up energy in your body, whereas activities involving geographic movement like running or swimming have a calming effect?
Recommended cuisine: Vegetables, rice noodles, salads, and soups are best. May include Mexican, Italian, Chinese, and Japanese (sushi)
Sample One Week Menu
Day 1
Breakfast : celery and cream cheese
Lunch : calamari, rice, and broccoli
Dinner : lamb, hummus, lettuce or celery, and/or cilantro
Snack : grapes
Day 2
Breakfast : banana
Lunch : steamed cauliflower, broccoli, carrots, and onions with melted mozzarella cheese
Dinner : red snapper and romaine lettuce, tomato, onion, and alfalfa sprouts with vinegar and oil salad
Snack : Apple and cheese
Day 3
Breakfast : cottage cheese with pineapple
Lunch : sushi and miso soup
Snack : jicama with rice vinegar
Dinner : chicken and salad of butter lettuce, mushrooms, onions, tomato, and bell pepper with creamy Italian dressing
Snack : vanilla yogurt
Day 4
Breakfast : carrot/celery juice, parsley/spinach or apple
Lunch : cheese ravioli with spaghetti sauce and salad of iceberg lettuce, radishes, sprouts, and zucchini with olive oil and red wine vinegar
Snack : rice cakes or corn tortillas and beans with salsa
Dinner : swordfish, asparagus, and salad of tomato, red leaf lettuce, onions, jicama, and parsley with lemon and oil dressing
Snack : California roll/ginger/wasabi with soy sauce
Day 5 CLEANSE
Breakfast : watermelon or fruit all day, or raw/steamed vegetables, or juice all day
Lunch : salad of endive lettuce, green beans, bok choy, and garlic with lemon juice dressing, or juice of carrot/celery (parsley/spinach)
Dinner : soaked raw almonds, pumpkin, and/or sunflower seeds
Day 6
Breakfast : banana smoothie- bananas, milk, and almonds
Lunch : salad of romaine lettuce, tomato, onion, cheese, broccoli, and avocado with Ranch or Italian dressing
Snack : almonds (raw or roasted, unsalted)
Dinner : bass and salad of spinach, peas, beets, red or green onions, and radishes with Italian dressing
Snack : fruit yogurt
Day 7
Breakfast : cheese
Lunch : chicken, potato, snow peas and carrots
Dinner : salad of tuna, avocado, romaine lettuce, red cabbage, green onions, and beets with blue cheese dressing
Snack : strawberries
Balanced Essence
Did you know that the initial benefit of exercise for the balanced body type is emotional? It gets your energy moving, lifts your spirits, adds variety to your daily activities, and energizes your physical body by getting your lymphatics moving? Sunlight is beneficial, being around water is often important, and variety is essential for you. Exercise may include Pilates, dancing, walking, hiking, bicycling, swimming, rebounding, weight lifting, baseball or tennis.
Recommended cuisine: Did you know that the balanced body type needs protein, grain combinations, and foods that are moderately seasoned? Chinese, Thai, Japanese (including sushi), Moroccan, Mexican, French, and Italian are the best cuisines for you.
Sample One-Week Menu
Day 1
Breakfast: omelette with cheese, spinach, mushrooms, and onions
Lunch: roasted chicken breast and baby green salad
Dinner: turkey, pasta, and kale
Snack: mixed nuts (peanuts, almonds, walnuts, pecans, and cashews)
Day 2
Breakfast: sweet potato or yam with butter
Lunch: pot roast, potatoes, onions, garlic, carrots, and celery
Dinner: fish and cabbage
Day 3
Breakfast: egg foo yung with grated carrots, zucchini, and bean sprouts
Lunch: ahi tuna steak, asparagus, and basmati rice
Dinner: tri-color salad- beet, watercress, carrots- and sunflower sesame rissoles
Day 4
Breakfast: eggs, broccoli, and onions
Lunch: roasted chicken (white), mashed potatoes, spinach and tomato salad with creamy Italian dressing
Dinner: Spaghetti and meatballs
Day 5 Cleanse
Breakfast: juice of lemon in water, baked potato and/or steamed broccoli
Lunch: soaked raw almonds
Snack: raw broccoflower and cauliflower and/or steamed brussel sprouts; and/or juice of celery, carrot, carrot/celery/parsley, parsley greens
Dinner: steamed asparagus
Snack: carrots or carrot juice
Bedtime: juice or lemon in water
Day 6
Breakfast: blueberry muffin and apple
Lunch: fillet of salmon, polenta, and salad of jicama, cucumber, and tomato
Dinner: tuna, avocado, and salad of romaine lettuce, tomato, red bell pepper, carrots, and sprouts with balsamic vinegar
Day 7
Breakfast: oatmeal with butter, banana, and raspberries
Lunch: Cornish game hen, green beans, and sweet potato or yam with butter
Dinner: lentil soup and potato
Blood Essence
Did you know that the most significant benefit of exercise for blood body types is emotional? Exercise provides a means for you to clear your mind and releasing emotional stress. Moderate exercise is beneficial in losing or maintaining your weight as well as improving your vascular integrity. Ideal activities include swimming, rebounding, walking, bicycling, and dancing.
Recommended cuisine: Did you know that blood types benefit from pasta dishes including fish and pasta combinations? Enjoy your Italian, Mexican, Chinese, soups, and salads!
Sample One Week Menu
Breakfast: cantaloupe
Lunch: chicken breast, green beans, and onion
Dinner: orange roughy, mushrooms, and pasta
Day 2
Breakfast: bagel and cream cheese, orange juice, and herbal tea, such as lemon/ginger
Lunch: shrimp or seafood rice bowl
Dinner: pasta primavera and a salad of romaine lettuce, carrots, and red onion with balsamic vinegar and grape seed oil
Day 3
Breakfast: dates and cream cheese
Lunch: roasted turkey with garlic and a salad of celery and cucumber slices
Dinner: baked potato, mushrooms, and steamed zucchini
Day 4
Breakfast: oatmeal with sunflower seeds
Lunch: sesame chicken (rice)
Dinner: salmon ravioli and a spinach salad
Day 5: Cleanse
Breakfast: cantaloupe or papaya
Lunch: raw bell pepper or spinach (with avocados), steamed artichoke, asparagus, broccoli, and zucchini and/or carrot/celery (spinach juice)
Dinner: soaked raw almonds and/or pumpkin seeds with steamed artichoke or asparagus and/or raw bell pepper and/or carrot/ celery/ spinach juice
Day 6
Breakfast: baked potato with salsa or chives
Lunch: kabobs of lamb, onions, and bell peppers with tahini dressing
Dinner: angel-hair pasta with Thai spices and vegetables, such as broccoli, red peppers, onions and/or mushrooms
Day 7
Breakfast: sesame seed bagel and avocado
Lunch: roast beef, Yorkshire pudding, broccoli, and cauliflower
Dinner: vegetable rice soup or minestrone soup
Brain Essence
Did you know that exercise is beneficial for Brain body types and it is essential for you to move in order to get the energy from your head distributed throughout your body? Dance, aerobics, tennis, walking, biking, and moderate weight training are good basics. Did you know that it is important for you to connect your feelings to your intellect, therefore your exercise needs to be fun and nurturing, so get up early and go for a meditative walk.
Recommended cuisine: Thai, soup and salad bars, Japanese, Italian, Greek, Mexican. Rarely: fast foods, and French
Sample One Week Menu
Day 1
Breakfast : rice cereal cooked with apple, cinnamon, and butter
Lunch : salmon teriyaki over red leaf lettuce, steamed zucchini
Snack: sunflower seeds
Dinner : braised tofu with soy sauce baked within the oven with chopped parsnips, brussel sprouts, and onions and a little olive oil or butter
Snack: celery with cream cheese and olive chutney
Day 2
Breakfast : yellow corn grits with butter and bananas
Lunch : roasted (chemical free) turkey and baked butternut squash with cashews
Dinner : vegetable soup or clam chowder
Snack: yogurt with pecans
Day 3
Breakfast : shredded wheat with grape juice
Lunch : halibut with lemon garlic sauce, and a Caesar salad
Dinner : carrots and celery with hummus dip
Day 4
Breakfast : buckwheat pancakes (made with orange juice) and berries
Lunch : scallops sautéed in olive oil, baby squash, zucchini, onion, and mung bean sprouts
Dinner : spinach salad with tofu
Snack: apple and cheese
Day 5: Cleanse
Breakfast : watermelon including seeds and white part of rind or raw carrots
Snack: watermelon
Lunch : raw bell pepper, celery, cucumbers, jicama and/or steamed asparagus, cauliflower, and/or juice carrot/ celery/ (parsley, spinach, tomato)
Snack: raw bell pepper, celery, cucumbers, jicama and/or steamed asparagus, cauliflower, and/or juice carrot/ celery/ (parsley, spinach, tomato) juices
Dinner : watermelon or raw bell peppers, cucumbers, carrots, and/or steamed broccoli, cauliflower, corn
Snack: watermelon
Day 6
Breakfast : whole wheat English muffin and baked apple with cinnamon or apple butter
Lunch : salad of tuna and raw spinach, parsley, tofu, alfalfa, sunflower or wheat sprouts, raw carrots, broccoli and kelp powder
Snack: pistachios
Dinner : lentils, rice, fresh tomatoes
Day 7
Breakfast : granola with apple juice
Lunch : turkey tenders (chemical free) sautéed with butter, shiitake mushrooms, and Marsala wine, served over basmati rice
Snack: grapes
Dinner : vegetarian or beef chili
Eye Essence
Did you know that the minimum of 1 hour of exercise is essential for Eye body types and this amount benefits all levels of your health? Are you aware that it is particularly helpful in aiding your digestion, maintaining clarity, and increasing peace? When you are not at peace, increase your exercises to 4-6 times a week and include activities such as stomping and karate kicking to release tension held in your lower body. Other good exercises are freestyle dancing, Callanetics, yoga, treadmill, water sports, skiing, inline skating, walking, skipping, jumping rope, and biking.
Recommended cuisine: Chinese, Japanese, Thai (curry dishes), Mexican, Italian, Greek, seafood, standard American fare, home-style cooking and highly seasoned spicy foods. Focus on fish or meat and vegetables, chicken or meat and rice.
Sample one week menu
Day 1
Breakfast: sweet potato and peas
Lunch: turkey, mashed potato , and green beans
Dinner: tuna, or orange roughy, beets and peas
Day 2
Breakfast: oatmeal with butter and pine nuts
Lunch: Cornish game hen, wild rice, and carrots
Dinner: mahimahi, tossed salad, and green beans
Day 3
Breakfast: steak and green beans
Lunch: salad of red leaf lettuce, tomatoes, English walnuts, tuna, and ricotta cheese
Dinner: pasta with pesto sauce, steamed zucchini, and red bell peppers
Day 4
Breakfast: chicken and acorn squash
Lunch: calamari, rice, and asparagus
Dinner: pork chop and peas
Day 5 Cleanse
Alternative of steamed vegetables all day
Breakfast: ginger tea or ginger and/or lemon juice in water
Lunch: watermelon including seeds and white part of rind
Snack: raw celery, cucumber, spinach, cabbage or grapes, pears, nectarines, apple
Dinner: raw celery, cucumber, spinach, cabbage, jicama, or broccoflower; vegetable juice of carrot/ celery, (parsley/ cucumber/ spinach) or fruit; apples (any), (cucumber), pears, nectarines, grapes
Snack: raw jicama, cucumber, apples or grapes
Day 6
Breakfast: beef patty and broccoli
Lunch: lamb chop, green beans, and potatoes
Dinner: rice, cucumber, and seaweed salad
Day 7
Breakfast: cheese omelette with onions and mushrooms
Lunch: chicken livers, sautéed onions, and peas
Dinner: lobster with drawn butter and broccoli
Gallbladder Essence
Did you know that exercise for Gallbladder types helps to clear your mind and is most beneficial when it provides you with a sense of doing something useful? Activities like gardening, yard work, cleaning windows or carpets are ideal. Walking, skiing (snow or water), treadmill, bicycling, rubber band exercises, callanetics, swimming, and rebounding are good if you enjoy it!
Recommended cuisine: home-style cooking, Mexican, Italian, Thai, and Chinese.
Sample One-Week Menu
All snacks are optional
Day 1
Breakfast: corn bread and butter
Lunch: lamb chops, potato, and asparagus
Snack: celery with cream cheese
Dinner: stir fried or steamed broccoli, cauliflower, and carrots
Snack: orange
Day 2
Breakfast: yam with butter
Lunch: turkey, pickled beets, carrots, or carrot salad
Snack: almonds
Dinner: split pea soup and sesame seed crackers
Snack: regular, plain, or vanilla yogurt
Day 3
Breakfast: grapefruit and Grape-Nuts with apple juice
Lunch: halibut, rice, tomato, cilantro or parsley
Snack: carrots
Dinner: vegetable beef soup
Snack: popcorn with butter
Day 4
Breakfast: corn tortilla with avocado
Lunch: liver with red onions and green peas
Snack: mozzarella or Muenster cheese and sesame seed crackers
Dinner: baked potato with butter, ricotta cheese, and/or sour cream
Snack: pecans
Day 5
Breakfast: egg drop soup (chicken broth, stir in egg, serve with green onion)
Lunch: chicken noodle soup (fresh or frozen- not canned)
Dinner: vegetable soup (potato, celery, onions, garlic, tomato, carrots)
Day 6
Breakfast: apple sauce and hazelnuts
Lunch: roast beef, potatoes, carrots, and onions
Snack: sunflower seeds
Dinner: carrots, onions, and chicken broth with celery and rice
Snack: pumpkin pie
Day 7
Breakfast: omelette with onion, bell pepper, and mozzarella cheese
Lunch: trout (coated with cornmeal), rice, and a salad of romaine lettuce and carrots with vinegar and oil dressing
Snack: eggs mimosa
Dinner: stir fried broccoli, carrots, onions, yellow squash, and pea pods with rice
Snack: blackberries with sour cream
Gonadal Essence
Did you know that Gonadal body types do well with vigorous exercise, especially in the morning and that it’s benefit is initially emotional, then physical? Exercise gives you a sense of accomplishment and gets your energy moving. Callanetics, Nordic Track, exercises that work and develop your upper body, aerobic dance or jogging 2 times a week, massage for your legs, and walking are all very helpful for your maintenance. Exposure to sunlight is also important. Recommended cuisine: Mexican, Italian, seafood, Chinese, Japanese, Thai, Indian, Moroccan, Continental, French, English or Irish 1-2 times a week.
Sample one week menu
Day 1
Breakfast: banana and cashew butter
Lunch: turkey or chicken salad and a salad of Boston lettuce, spinach, radish, and tomato with vinaigrette dressing
Dinner: fish taco- fish, cabbage, and lime juice, corn tortilla, and beans
Day 2
Breakfast: tomato soup
Lunch: turkey quesadilla, corn tortilla, and avocado
Dinner: salmon, rice, and green beans
Day 3
Breakfast: roasted, unsalted pumpkin seeds
Snack: apple
Lunch: egg salad and asparagus
Snack: vanilla yogurt with pecans
Dinner: fillet of tuna, rice, and broccoli
Day 4
Breakfast: cottage cheese and avocado
Lunch: manicotti and green beans
Dinner: roast turkey, potatoes, and broccoli
Day 5: Cleanse
Breakfast: (cantaloupe) grapefruit, apple (Golden or Red Delicious)
Lunch: steamed broccoli, carrots, bok choy, cauliflower and/or raw jicama, bell peppers (green or red), celery, carrots or vegetable juice- carrot/ celery, (parsley), (spinach)
Dinner: White Rose baked potato; steamed green beans, celery, cucumber, radishes, spinach, lettuce, red cabbage or carrot/ celery/ cucumber juice
Day 6
Breakfast: raw sunflower seeds
Lunch: sushi
Dinner: beef, baked potato, and peas
Day 7
Breakfast: serviche-fish, such as white fish, in lime juice with tomatoes, onions, jicama, and cilantro and vegetables
Lunch: tuna and a salad of romaine lettuce, red onion, radishes, red and green bell peppers, and feta cheese with creamy Italian dressing
Dinner: roast chicken, brown basmati rice, carrots, and celery
Heart Essence
Did you know that exercise is beneficial for you because it acts as a mood elevator and often provides an avenue for emotional connection with people? For weight loss exercising a minimum of 20 minutes (up to an hour) 5 days a week; morning is the best time. Running, biking, brisk walking, isometric exercises, karate, and tennis maybe done daily; yoga, stretching or weightlifting, 1-2 times a week. Recommended cuisine: Greek, German, seafood, English, Oriental, Chinese
Sample One-Week Menu
All snacks are optional
Day 1
Breakfast: corn bread and butter
Lunch: lamb chops, potato, and asparagus
Snack: celery with cream cheese
Dinner: stir fried or steamed broccoli, cauliflower, and carrots
Snack: orange
Day 2
Breakfast: yam with butter
Lunch: turkey, pickled beets, carrots, or carrot salad
Snack: almonds
Dinner: split pea soup and sesame seed crackers
Snack: regular, plain, or vanilla yogurt
Day 3
Breakfast: grapefruit and Grape-Nuts with apple juice
Lunch: halibut, rice, tomato, cilantro or parsley
Snack: carrots
Dinner: vegetable beef soup
Snack: popcorn with butter
Day 4
Breakfast: corn tortilla with avocado
Lunch: liver with red onions and green peas
Snack: mozzarella or Muenster cheese and sesame seed crackers
Dinner: baked potato with butter, ricotta cheese, and/or sour cream
Snack: pecans
Day 5
Breakfast: egg drop soup (chicken broth, stir in egg, serve with green onion)
Lunch: chicken noodle soup (fresh or frozen- not canned)
Dinner: vegetable soup (potato, celery, onions, garlic, tomato, carrots)
Day 6
Breakfast: apple sauce and hazelnuts
Lunch: roast beef, potatoes, carrots, and onions
Snack: sunflower seeds
Dinner: carrots, onions, and chicken broth with celery and rice
Snack: pumpkin pie
Day 7
Breakfast: omelette with onion, bell pepper, and mozzarella cheese
Lunch: trout (coated with cornmeal), rice, and a salad of romaine lettuce and carrots with vinegar and oil dressing
Snack: eggs mimosa
Dinner: stir fried broccoli, carrots, onions, yellow squash, and pea pods with rice
Snack: blackberries with sour cream
Hypothalamus Essence
Did you know that exercise is physically beneficial for hypothalamus body types and that it facilitates physical integration by providing a way to connect with your physical body, gives your mind a rest, and allows centering to occur. Ideally, exercise 20 minutes every other day (eg. walking, dancing, singing, callanetics, tennis, basketball, biking, and low impact aerobics). Exercise works best when recreational, otherwise it becomes a low priority.
Recommended cuisine: Mexican, Thai, Chinese, Greek, Italian, French, basic simple menus with grains, noodles, salads, soups, and legumes.
Sample one week menu
Day 1
Breakfast: grapes or white grape juice, then chicken breast
Lunch: pasta with raw broccoli and Italian dressing
Snack: raw carrots and sunflower seeds
Dinner: steak, potatoes, and a salad of spinach, potatoes, and green onions with balsamic vinegar and olive oil
Day 2
Breakfast: orange, then mushroom and egg omelette
Lunch: tomato, avocado, and onion with balsamic vinegar and oil over Boston lettuce and couscous
Dinner: split pea soup and French bread with butter
Day 3
Breakfast: bananas, then cottage cheese
Lunch: falafel, rice, and a salad of green leaf lettuce, feta cheese, onions, Greek salad and bell pepper with olive oil and vinegar dressing
Dinner: salmon, basmati rice, and asparagus
Day 4
Breakfast: cantaloupe, then a salad of chicken, grapes, walnuts, and celery
Lunch: bean burrito and a salad of red leaf or romaine lettuce, tomato, onion, and mushrooms
Dinner: fillet of tuna and basmati rice with leeks, snow pea pods, and bell peppers
Day 5: Cleanse
Breakfast: watermelon whole with seeds and white part of rind
Lunch: raw carrots, bell pepper, jicama, celery with olive oil and vinegar and/or juice of carrot or carrot/ celery (parsley) (spinach)
Dinner: steamed broccoli and/or cauliflower, green beans, corn (no butter)
Day 6
Breakfast: grapes, then hard boiled eggs
Lunch: salad of romaine lettuce, alfalfa sprouts, cherry tomatoes, and pumpkin seeds with ranch dressing
Dinner: teriyaki chicken rice bowl and vegetables such as broccoli, carrots, celery, snow pea pods, bamboo shoots with soy sauce
Day 7
Breakfast: orange juice, cheese omelette
Lunch: orange roughy and green beans
Dinner: turkey, White Rose potatoes, and green beans
Intestinal Essence
Did you know that exercise gives you peace and aids in your digestion? Ideally, Intestinal body types should do some form of exercise 5 days a week; walking, swimming daily, callanetics, biking, stretching, low impact aerobics twice a week. Most exercise should be moderate with no heavy weight lifting. You may become exhausted with morning or evening exercise; the best time is between 11am and 4pm for 20 minutes to 1 hour.
Recommended cuisine: Mexican, Italian, home-style cooking, and seafood.
Sample One Week Menu
Day 1
Breakfast: oatmeal with raisins
Lunch: halibut, pasta, and green beans
Dinner: Chilli relleno and kidney beans
Day 2
Breakfast: strawberries or red grapes
Lunch: pork chops, rice, and yellow squash
Dinner: yams, green beans, and raw carrot sticks
Day 3
Breakfast: cottage cheese with pineapple
Lunch: mahimahi, rice, and broccoflower
Dinner: manicotti with red sauce
Day 4
Breakfast: peaches or pears
Lunch: pot roast, red potatoes, and carrots
Dinner: butternut squash and a salad of romaine lettuce, mushrooms, and eggs with balsamic vinegar
Day 5: Cleanse
Breakfast: unfiltered apple juice and/or apples
Lunch: steamed cauliflower, squash, collards and/or kale or raw cucumber and/or carrot/ celery juice
Snack: steamed collards, Swiss chard, or kale and/or carrot/ celery juice
Dinner: steamed zucchini or other squashes, raw and/or carrot/ celery juice
Snack: steamed squash (all) and/or carrot/ celery juice
Day 6
Breakfast: yam and peas
Lunch: salmon, rice, and asparagus
Dinner: broccoli quiche and tomatoes
Day 7
Breakfast: cheese omelette with broccoli
Lunch: turkey with cranberry sauce, potato with gravy, and cauliflower
Dinner: pumpkin soup and a salad of spinach, beets, sesame seeds, onions, and jicama with vinegar and oil
Kidney Essence
Did you know that exercise allows movement in your life and gets energy moving throughout your body? Yoga, stretching, callanetics, tennis, running, and walking are best. Although you may have difficulty getting motivated, exercise 4 times a week is important for peace.
Recommended cuisine: Mexican, Thai, Chinese, Italian, seafood, or Indian.
Sample One Week Menu
Day 1
Breakfast: banana and peanut butter
Lunch: Cornish game hen, white or brown basmati rice, and artichoke hearts with vinaigrette
Dinner: Cucumber, tomato, red onion, and feta cheese made with olive oil
Day 2
Breakfast: low fat yogurt with almonds, sunflower seeds, and pineapple
Lunch: Salmon, cabbage, onions, and peas
Dinner: Vegetarian chili
Day 3
Breakfast: Potato and broccoli with butter and cheese
Lunch: Chicken breast, rice, and green beans
Dinner: French onion soup
Day 4
Breakfast: Chicken soup
Lunch: Shark and a salad red leaf lettuce, cucumber, and avocado with lemon juice and oil
Snack: Tortilla with butter
Dinner: Zucchini squash with onion
Day 5 Cleanse
Breakfast: Grapefruit or papaya
Snack: Grapefruit or papaya
Lunch: Raw jicama and/or spinach or steamed kale, or swiss chard
Dinner: Steamed green beans, broccoli, carrots, and/or asparagus
Day 6
Breakfast: Cottage cheese with walnuts and banana
Lunch: Sea bass and brown rice with salsa and olive oil
Dinner: Tuna and a salad of butter lettuce and celery with olive oil and vinegar dressing
Day 7
Breakfast: Cheese omelette with salsa
Lunch: Beef, red potatoes, and carrots
Dinner: Stir fried tofu, bean sprouts, mushrooms, almonds, garlic, and onions over rice
Liver Essence
Did you know that exercise has the physical benefit of burning calories for liver body types? Exercise is best when there is a fluidity of movement in dance, such as Jazzercise, callanetics, tai chi, walking, back packing, and downhill skiing. Exercise machines are helpful. Recommended cuisine: Seafood, Chinese, Japanese, Thai, Indian, Italian, Mexican, English, German, Irish, and home-style foods (like meat and potatoes) prepared with gravies and sauces. Spicy foods such as jalapeno peppers and curry stimulate your immune system.
Sample One Week menu
Day 1
Breakfast: eggs, rice, and onions
Lunch: chicken livers with sautéed onions and pickled beef and onion salad
Snack: jicama and carrots
Dinner: halibut and, coleslaw, and red potatoes
Day 2
Breakfast: oatmeal with cinnamon
Lunch: fillet of tuna, pasta, and asparagus with butter, lemon, and garlic sauce
Snack: apple
Dinner: salad of spinach, raw carrots, bean sprouts, mushrooms, and hard boiled egg with ranch dressing
Day 3
Breakfast: carne asada (beef) burrito with salsa
Lunch: red snapper with lemon, basmati rice, and peas
Snack: macadamia nuts
Dinner: couscous, eggplant with olive oil, and pine nuts
Day 4
Breakfast: potato with sour cream
Lunch: chicken breast, brown basmati rice, onion, and mushrooms
Snack: grapefruit or kiwi
Dinner: steak and broccoli
Day 5: Cleanse
Breakfast: asparagus (steamed or canned), squash (any)
Lunch: steamed broccoflower, cauliflower, peas, green beans, squash (any)
Dinner: steamed broccoflower, cauliflower, peas, green beans, squash (any)
Day 6
Breakfast: rice and stir-fried vegetables- asparagus, celery, mung bean, mushrooms, red bell peppers with soy sauce
Lunch: roasted turkey breast, green beans, and cranberries
Snack: almonds
Dinner: salad of sprouts, avocado, tomatoes, and cabbage with avocado dressing
Day 7
Breakfast: corn grits and butter
Lunch: liver and onions and potatoes
Snack: string cheese
Dinner: rice and stir-fried vegetables, such as broccoli, bok choy, carrots, snow pea pods, with chicken or shrimp
Lung Essence
Did you know that exercise is beneficial because it calms your mind and oxygenates your body? Walking, swimming, dancing, kick-boxing, Pilates, and lower body exercises are particularly helpful.
Recommended cuisine: Chinese, Thai, Japanese (sushi), vegetable-style Mexican, Italian, soup and salad
Sample One week menu
Breakfast: snapper, halibut, cod, shark or swordfish and mixed vegetables
Lunch: salad of pasta, peppers, tomatoes, green onions, and cucumbers, vinegar and olive oil
Dinner: bean soup
Day 2
Breakfast: turkey, potatoes, peas, carrots, and yellow squash
Lunch: steamed cauliflower, broccoli, with pine nuts and almonds
Dinner: orange roughy, rice, and peas
Day 3
Breakfast: omelette with onions and mushrooms
Lunch: sushi/ cucumber roll
Dinner: lamb, summer squash, and Swiss chard
Day 4
Breakfast: cream of rice with banana, peaches, or blueberries
Lunch: mixed vegetables and yams
Dinner: salmon, rice, and broccoli
Day 5: Cleanse
Breakfast: steamed kale or Swiss chard
Snack: raw Spinach black radishes
Lunch: steamed green beans, broccoli; and/or raw bell peppers, carrots, cucumbers, jicama; and/or carrot/ celery juice
Dinner: steamed Swiss chard and/or kale and/or raw celery, salad with butter leaf and/or red leaf lettuce with celery, radishes, and sprouts
Day 6
Breakfast: eggs, shrimp, onions, and white grain basmati rice
Lunch: pasta, vegetables, herbs, garlic, and onions
Dinner: baked potato with flaxseed oil and broccoli
Day 7
Breakfast: rice, steamed kale, beef or lamb
Lunch: spinach salad with pine nuts olive oil and lemon juice
Dinner: lamb or beef with potatoes or rice
Lymph Essence
Did you know that exercising for at least 1 hour is beneficial for Lymph body types because it activates your immune system? Lymph activation requires global movement, such as walking (although not necessarily vigorously for 20 minutes 5 times a week). Variety is important. Did you know that sufficient vigorous exercise may be obtained in 15 minutes from activities such as hiking, bicycling, inline skating, kick boxing, yoga, callanetics, dancing, aerobics, stair stepping, tennis, racquetball, swimming, diving, running, or weight training. When sensitive, reduce your exercise and emphasize your bodily movement with music, such as walking, floor exercises, or dancing. Be aware of your and stop when your exercise begins to feel excessive. Running may be contraindicated if you have difficulty maintaining weight. Recommended cuisine: Frequently: Thai, Chinese, steamed vegetables
Moderately: Mexican, Italian
Sample one week menu
Snacks are optional
Day 1
Breakfast: Spinach, potato, and onion omelette
Lunch: Chicken soup- chicken broth, chicken, rice, celery, and carrots
Snack: Macadamia nuts
Dinner: Salmon fillet and green beans with water chestnuts
Snack: Banana
Day 2
Breakfast: Chicken, cheese, and corn tortilla
Lunch: Macaroni, mixed nuts & seeds
Dinner: Cornish game hen, asparagus, & baby green salad with sunflower seeds, roasted almonds and balsamic vinaigrette
Snack: Popcorn
Day 3
Snack: Orange
Breakfast: Cream of rice with almonds
Snack: Protein powder with fruit or fruit juice
Lunch: Sushi- fish and rice
Snack: Pecans
Dinner: Red potatoes, avocado, carrots and peas
Snack: Apple and cheese
Day 4
Breakfast: Chicken sausages, walnuts, and green beans in flour tortilla
Lunch: Rice, eggs, & mushrooms
Snack: Cheese and sunflower seeds
Dinner: Red snapper topped with crushed cashews and a salad of spinach, red peppers, onion and snow peas with creamy avocado dressing
Day 5 Cleanse
Breakfast: Watermelon including seeds and white part of rind
Snack: Watermelon
Lunch: Soaked almonds or pumpkin seeds
Snacks: Soaked almonds & pumpkin seeds or raw carrots or vegetable juice, carrot/celery (parsley), carrot/celery (beet, beet tops) (broccoli)
Dinner: Steamed cabbage, cauliflower, yams or raw jicama, cucumbers, lettuce, sprouts (avocado) and/or juice of carrot/celery (parsley)
Day 6
Breakfast: bagel cream cheese and lox
Lunch: Beans, rice, and corn tortilla
Snack: Cottage cheese and tomatoes
Dinner: Kabobs of shrimp, onions, bell peppers, and zucchini
Snack: Dried cherries
Day 7
Breakfast: Turkey patty, potatoes and swiss chard
Lunch: Spinach pasta, chemical free chicken, tuna and pasta with pesto sauce
Dinner: Chicken pieces baked with Thai peanut sauce, steamed broccoli, and summer squash served on a salad of spinach, red bell peppers, and pine nuts with Thai peanut salad dressing.
Medulla Essence
Did you know that exercise is helpful for Medulla body types in activating your immune system, but it’s benefit is primarily emotional: it relieves your tension and moves stuck emotions? Activities requiring eye hand coordination, such as tennis, racquetball, and volleyball, are recommended as a means of relaxing, regaining personal equilibrium. Did you know that typing, walking, biking, yoga, callanetics, skating, skiing, dancing, and stretching- particularly in the afternoon or evening, since morning exercise often results in mid afternoon fatigue? Regular exercise such as weight lifting and stair stepping builds muscle mass. Sustained exercise for 3 hours or more such as dancing, walking, back packing, or cross country skiing 1 or 2 times a per week, causes weight loss, as it acts to pull glucose out of the muscles. Recommended cuisine: Home-style cooking, (eg. fish, vegetables, meat, and potatoes), Continental, Thai, Chinese, Japanese, Vietnamese, and Mexican.
Sample One Week Menu
Day 1
Breakfast: banana and peanut butter
Lunch: Cornish game hen, white or brown basmati rice, and artichoke hearts with vinaigrette
Dinner: Cucumber, tomato, red onion, and feta cheese made with olive oil
Day 2
Breakfast: low fat yogurt with almonds, sunflower seeds, and pineapple
Lunch: Salmon, cabbage, onions, and peas
Dinner: Vegetarian chili
Day 3
Breakfast: Potato and broccoli with butter and cheese
Lunch: Chicken breast, rice, and green beans
Dinner: French onion soup
Day 4
Breakfast: Chicken soup
Lunch: Shark and a salad red leaf lettuce, cucumber, and avocado with lemon juice and oil
Snack: Tortilla with butter
Dinner: Zucchini squash with onion
Day 5 Cleanse
Breakfast: Grapefruit or papaya
Snack: Grapefruit or papaya
Lunch: Raw jicama and/or spinach or steamed kale, or swiss chard
Dinner: Steamed green beans, broccoli, carrots, and/or asparagus
Day 6
Breakfast: Cottage cheese with walnuts and banana
Lunch: Sea bass and brown rice with salsa and olive oil
Dinner: Tuna and a salad of butter lettuce and celery with olive oil and vinegar dressing
Day 7
Breakfast: Cheese omelette with salsa
Lunch: Beef, red potatoes, and carrots
Dinner: Stir fried tofu, bean sprouts, mushrooms, almonds, garlic, and onions over rice
Breakfast: steamed kale, then oatmeal with seeds and/or nuts
Lunch: salmon, rice, and cauliflower
Dinner: angel hair pasta with tomatoes, capers, black olives, and crushed red peppers
Nervous system Essence
Did you know that exercise is beneficial for Nervous system body types because it activates your immune system and is also effective in increasing your peace and acting as a means of social interaction? At least 20 minutes of heavy exercise every other day is recommended. The best exercise varies with lifestyle changes. Common activities include weight lifting, global body movement such as swimming or yoga, aerobic activity such as running, kick boxing, biking, racquetball, rebounding or dance.
Recommended cuisine: Mexican, Italian, Thai, Chinese, Japanese
Sample One week menu
Day 1
Breakfast: Salmon, rice, and asparagus
Lunch: raw carrots, bell peppers, broccoli, and cauliflower with blue cheese dip
Snack: (bean dip with celery)
Dinner: roast chicken, corn, and yam
Snack: (sunflower seeds)
Day 2
Breakfast: steak, eggs, and potato
Lunch: salad of red leaf lettuce, carrots, cucumber, and red onion
Snack: tomato tortilla and mango salsa
Dinner: lamb and green beans
Snack: green apple and cheddar cheese
Day 3
Breakfast: chicken, rice, onions, green, yellow, and red bell peppers
Lunch: tuna, pasta primavera, and peas
Snack: cashews or pistachios
Dinner: barley lentil soup and spinach salad
Snack: peach or nectarine
Day 4
Breakfast: lamb, cauliflower, broccoli, and carrots
Lunch: salad of romaine lettuce, feta cheese, cucumbers, avocado, sunflower and sesame seeds with Italian dressing
Snack: egg or tuna bagel with almond milk
Dinner: baked potato with beef chilli and cheese
Snack: hummus and cauliflower (raw)
Day 5: Cleanse
Breakfast: steamed squash or yam and green peas or baked potato
Lunch: raw jicama, carrots, bell pepper and/or tomatoes or juice of carrot/parsley, carrot/celery/spinach (parsley)
Dinner: steamed asparagus, cauliflower, broccoli, onions, squash or cabbage, onions, carrots and broccoli (pureed)
Day 6
Breakfast: omelette with buffalo or beef, mushrooms, onions, and avocado
Lunch: shrimp and/or scallops and rice
Snack: carrots and/or celery and blue cheese dip
Dinner: eggplant Parmesan, pasta, and red snapper
Snack: almonds- unsalted
Day 7
Breakfast: Cornish game hen, acorn squash, and green beans
Lunch: salad of spinach, peas, cucumbers, and tomatoes with lemon juice and oil (sunflower seeds and/or hard boiled egg)
Snack: egg or tuna bagel with almond milk
Dinner: cod or flounder and broccoli
Snack: grapes or strawberries
Pancreas Essence
Did you know that exercise speeds up your metabolism for Pancreas body types and also enhances emotional benefits, especially when social contact is involved? To maintain or reduce your weight, exercise 1 hour a day, 6 days a week is required. Most effective times are morning or afternoon. Maintaining a program requires doing exercises that are enjoyable, such as brisk walking, low-impact aerobics, dancing, callanetics, biking, swimming, or hiking.
Recommended cuisine: Chinese, Mongolian, Japanese, Middle Eastern, Moroccan, Thai, Italian, Mexican (omit the cheese), soup and salad bars.
Sample One week menu
Day1
Breakfast: banana and cottage cheese
Lunch: roast chicken and green beans
Dinner: garlic shrimp with pasta
Day 2
Breakfast: papaya or red grapefruit
Lunch: cod, sea bass or sole, carrots, and broccoli
Dinner: Caesar salad
Day 3
Breakfast: halibut
Lunch: roast turkey and a cucumber salad
Dinner: tuna (fillet, canned, or Japanese sashimi) and cucumber
Day 4
Breakfast: oatmeal with sunflower seeds
Lunch: beef or vegetarian chilli, avocado, and corn bread
Dinner: pasta with steamed zucchini and pesto sauce
Day 5: Cleanse
Breakfast: watermelon or cantaloupe
Lunch: steamed cauliflower and/or squash and/or raw peppers, butter lettuce, carrots, celery, and/or carrot/spinach juice
Dinner: steamed asparagus, broccoli, and/or squash and/or raw carrots, jicama and/or juice of carrot, carrot/ celery
Day 6
Breakfast: banana
Lunch: Cornish game hen, mashed rutabaga, and carrots
Dinner: Thai coconut milk soup or vegetable potato soup and a tossed green salad
Day 7
Breakfast: yam and peas
Lunch: scallops, sea bass or sole, white basmati rice or rice pilaf and snow peas
Dinner: corn tortilla with refried beans and salsa
Pineal Essence
Did you know that the primary benefits for a Pineal body type is emotional? It stops mind chatter and helps overcome your depression body signals resulting from increased pressure choking off the nerves connected to your spine? Frequency : 5 times a week; ideally before 3pm. Most beneficial: biking, callanetics, walking, dancing
Also helpful: swimming, weights, aerobics, stair stepping or rebounder
Recommended cuisine: Oriental, Chinese, Thai, Japanese, seafood, pasta with light sauce (may include chicken or fish)
Sample One Week Menu
Day 1
Breakfast: Corn grits with butter
Snack: Pistachios or raw sunflower seeds
Lunch: Tuna, rice, squash, or green beans
Snack: Celery with cashew butter
Dinner: Baked potato with butter and chicken rice soup
Snack: Yogurt
Day 2
Breakfast: Egg and kefir cheese omelette
Snack: Blueberries and/or raspberries
Lunch: Turkey, broccoli, carrots, & cauliflower
Snack: Celery with macadamia and cashew butter
Dinner: Clam linguini
Day 3
Breakfast: Cream of rice with butter and pecans
Lunch: Salmon and yellow squash
Dinner: Black beans, rice and peas
Snack: Avocado with lemon and garlic on rice cakes
Day 4
Breakfast: Scrambled eggs with onions
Snack: Orange
Lunch: Roasted chicken, couscous, and salad of red leaf lettuce, broccoli, cauliflower, & raw sunflower seeds with lemon juice
Snack: Pecans
Dinner: Red snapper, halibut, or tuna, and lettuce salad with sesame seeds
Day 5 Cleanse
Breakfast: Watermelon including seeds and white part of rind or papaya
Lunch: Steamed globe artichoke, asparagus, beet, beet greens, zucchini, and/or raw cucumbers, carrots, jicama, red or romaine lettuce, green peas and/or juice of carrot/celery (spinach)
Day 6
Breakfast: Cooked muesli with rice milk and banana
Snack: Carrots
Lunch: Taco salad of shredded beef, romaine lettuce, tomatoes, cheddar cheese with creamy avocado dressing
Snack: Hazelnuts
Dinner: Sushi and California roll (miso soup)
Day 7
Breakfast: Corn tortilla with avocado and kefir cheese
Snack: Banana
Lunch: Cornish game hen, wild rice, mushrooms, onion and spinach salad
Dinner: Stir fried vegetables- peas, onions, peppers, bean sprouts, mushrooms, and bamboo shoots
Pituitary Essence
Did you know that stimulates your adrenals and relieves emotional stagnation? Aerobic dancing, martial arts, tai chi, tennis, racquetball, hiking and walking are beneficial. Weight lifting helps to build your muscles whereas stretching assists in your body’s awareness and provides body-mind integration.
Recommended cuisine: Chinese, Mexican, Thai, Greek, Italian
Sample One week menu
Day 1
Breakfast: turkey, sweet potato, and broccoli
Lunch: steamed clams, pasta , and mixed vegetables- squash, green beans and peas
Dinner: beets and cucumber salad with Italian dressing
Day 2
Breakfast: chicken, eggs, potatoes, and corn tortilla
Lunch: ahi tuna and rice noodles with bell peppers and jicama
Dinner: artichoke and raw carrot; raw or steamed cauliflower
Day 3
Breakfast: salmon and asparagus
Lunch: Cornish game hen stuffed with long grain and wild rice, then cucumber and cold pea salad or mixed salad of red leaf lettuce, butter leaf lettuce, mushrooms, chives with blue cheese dressing
Dinner: cream of mushroom soup with lentils
Day 4
Breakfast: turkey and eggs
Lunch: broiled lamb chops and red potatoes, then a salad of romaine lettuce, grated carrots, parsley, green onion, and celery with red wine vinegar
Dinner: sweet potato and green beans
Day 5: Cleanse
Breakfast: steamed broccoli, spinach, green and/or raw snow pea pods, carrots, celery
Lunch: steamed green cabbage with onion, zucchini, and/or raw celery, carrots
Dinner: steamed asparagus, green cabbage, and/or raw bell pepper, jicama, carrots
Day 6
Breakfast: halibut, carrots, and cauliflower
Lunch: turkey, mushrooms, onions, and a salad of Boston lettuce, radishes, snow pea pods, alfalfa sprouts with creamy avocado dressing
Dinner: wonton soup
Day 7
Breakfast: steak, potato, onions, and green beans
Lunch: chicken burrito- flour tortilla, vegetables, chicken, and lettuce- with rice and beans
Dinner: vegetable soup- tomato based, new potatoes, brown onions, green peas, carrots, zucchini, barley soaked in chicken broth, and a green salad
Skin Essence
Did you know that stretching is the ultimate exercise for skin body types as it provides a direct exercise for your skin itself? The primary benefit of exercise is emotional. Choose activities that are fun and not overly repetitive, such as walking, swimming, tai chi, and dancing. Rotate your activities if possible, such as swimming 1 day a week and dancing 1 evening. Did you know that weight lifting strengthens and builds your body mass and can have the effect of muscle hypertrophy?
Recommended cuisine: Mandarin Chinese, Cantonese, Japanese, sushi, soups and noodle dishes. Moderately: Mexican, Filipino, seafood, simple foods like soups, potatoes and roasted meats
Sample One week menu
Breakfast: avocado and corn tortilla
Lunch: turkey breast, rice, and yellow squash
Dinner: salad of baby greens, shrimp or tuna, corn, jicama, and tomatoes with balsamic dressing
Snack: sunflower seeds
Day 2Breakfast: yam
Lunch: pork, chicken, or beef lo mein
Dinner: miso soup with scallions, rice, and vegetables such as broccoli, bok choy, greens, onions, celery, and/or carrots
Snack: dates and cream cheese
Day 3
Breakfast: pumpkin seeds or watermelon
Lunch: almond chicken
Dinner: sea bass, salmon, or steamed clams, Napa cabbage, and a salad of mustard greens, onions, mushrooms, sunflower sprouts, and sunflower seeds with avocado dressing
Day 4
Breakfast: oatmeal with banana and butter
Lunch: brown rice and vegetables- broccoli, peas, cabbage, bok choy
Dinner: salmon fillet and Swiss chard’
Snack: cherries (fresh or frozen)
Day 5: Cleanse
Breakfast: Watermelon including seeds and white part of rind
Lunch: steamed asparagus, green beans, and/or raw carrots, celery, spinach, bell peppers, and/or carrot/ celery juice
Dinner: steamed cauliflower, squash, kale, and/or raw broccoli, celery, cucumbers
Day 6
Breakfast: apple with almond butter
Lunch: chilli releno- rice, beans, salsa, and/or avocado
Dinner: baked potato, snow pea pods, yellow wax beans, and red bell peppers
Snack: almonds
Day 7
Breakfast: beans
Lunch: roasted duck and wild rice with shiitake mushrooms
Dinner: noodle soup with vegetables- cabbage, carrots, pea pods, and leeks
Spleen Essence
Did you know that exercise gives you peace? While it may not be necessary for you to lose weight, it is good for your muscle tone. Mornings are the best time, ideally 1 hour before breakfast 4 times a week, getting your heart rate up to 120 for a minimum of 30 minutes. Did you know that low impact aerobics, walking, callanetics, and dancing (swing and jitterbug) provides your body with mental, physical, and emotional integration?
Recommended cuisine: Indian, Greek, Middle Eastern, Japanese (sushi), Chinese, Thai, salad bars
Sample One week menu
Day 1
Breakfast: low fat or non fat plain or flavoured yogurt
Lunch: angel hair pasta with ground turkey, peas, leeks, and tomato sauce
Dinner: orange roughy and green beans
Day 2
Breakfast: eggs with salsa, broccoli, and rice
Lunch: salmon, rice, water chestnuts, and green beans
Dinner: salad of spinach, bok choy, broccoli, mushrooms, and steamed new baby potatoes with poppy seed or creamy avocado dressing
Day 3
Breakfast: cottage cheese
Lunch: lamb, couscous, and egg plant
Dinner: fish tacos
Day 4
Breakfast: baked potato
Lunch: roast chicken burritos- shredded chicken, vegetarian refried beans, cheese, red leaf lettuce, and salsa in flour tortilla
Dinner: baked potato and asparagus with butter
Day 5: Cleanse
Breakfast: steamed asparagus, squash (all) and/or raw carrots, celery
Lunch: steamed green beans, chard, kale, snow peas, and/or raw carrots, celery
Dinner: steamed broccoli, cauliflower, spinach, and/or raw bell peppers (any), tomato
Day 6
Breakfast: sunflower seeds
Lunch: beef chili (spicy), celery, and carrots
Dinner: French onion soup, vegetable soup, or lentil soup
Day 7
Breakfast: mushrooms and stir-fried vegetables with green onions, bamboo shoots, broccoli, carrots, bok choy, and bell pepper
Lunch: Cornish game hen, brown and wild rice, and a salad of butter lettuce and celery with ranch dressing
Dinner: sweet potato and green beans
Stomach Essence
Did you know that aerobic exercise enhances feelings of well-being for stomach body types? Emotionally beneficial, it promotes peace, increases your joy, and can be a means of personal expression. Did you know that stomach body types are naturally excellent dancers? Water skiing, surfing, swimming inline skating, bicycling, walking, callanetics, rebounding, kick boxing and weight lifting are some exercises that are good for your vascular system. You easily build muscle and respond well with to heavy exercise, especially when balanced with flexibility exercises like stretching and yoga.
Recommended cuisine: Home-style cooking, Italian, Mexican, Moroccan, Chinese, Irish, Hungarian
Sample One Week Menu
Day 1
Breakfast: plain yogurt
Lunch: salmon and asparagus
Dinner: roasted chicken, baked russet potato, and salad of endive, butter lettuce, radishes and bell peppers
Day 2
Breakfast: eggs and sour dough toast
Lunch: tuna fillet, broccoli, and zucchini
Dinner: chicken, rice, and a green salad with avocado and sunflower seeds
Day 3
Breakfast: corn flakes with milk or soy milk
Lunch: turkey, White Rose potato with gravy, and corn
Dinner: orange roughy, pasta, olive oil, broccoli, and a spinach salad
Day 4
Breakfast: carrots or carrot juice
Lunch: beef stew
Dinner: halibut or red snapper and green beans
Day 5: Cleanse
Breakfast: steamed asparagus or zucchini or raw carrots and celery and/or juice of carrot/celery/(spinach)
Lunch: steamed beets, cauliflower, chard, greens (beet, collard, mustard, turnip) sweet potato or squash (all), and/or raw green salad with cooked beets, carrots, and/or juice of carrot/ celery/ spinach, and/or apple, pear, pineapple
Dinner: steamed green beans, broccoli, cauliflower, asparagus, zucchini, and/or raw celery, cucumbers, jicama, lettuce, spinach, tomato and/or apple, pear, cantaloupe, watermelon, and/or juice of carrot/celery (spinach)
Day 6
Breakfast: omelette with avocado
Lunch: turkey vegetable soup
Dinner: Cornish game hen and wild rice with almonds, mushrooms, and onions
Day 7
Breakfast: corn tortilla with avocado
Lunch: fish taco- mackerel or whitefish, onions, tomatoes, and romaine lettuce
Dinner: rack of lamb or lamb roast, red potato, and peas
Thalamus Essence
Did you know that exercises are beneficial for Thalamus body types because it calms your mind? Ideally, you should exercise daily, even if it is for only a few minutes scattered throughout the day. Best activities include walking, tennis, swimming, and Pilates. Almost all other exercises, including dance, racquetball, and volleyball is acceptable. Being out in nature gives you a sense of freedom. Music allows you to connect with your body and emotions.
Recommended cuisine: Frequently: Mexican, Thai, seafood. Moderately: Italian, Middle Eastern, Chinese
Sample One Week Menu
Day 1
Breakfast: roasted sunflower seeds or blueberries
Lunch: chicken breast, Spanish rice, and green beans
Snack: celery with cashew butter
Dinner: kefir cheese
Day 2
Breakfast: oatmeal with bananas or peaches
Lunch: beef steak, jicama, and globe artichoke
Dinner: sushi, fillet of halibut, or snapper and green salad with sprouts and seeds
Day 3
Breakfast: scrambled eggs with onions
Snack: celery with sesame seed butter
Lunch: lamb, green beans, and rice
Dinner: salad of spinach, beets, sunflower seeds, and greener red onions with balsamic dressing
Day 4
Breakfast: Granny Smith apple and hazelnuts
Lunch: green pepper stuffed with rice and beef, chicken, lamb, or turkey
Snack: popcorn
Dinner: orange roughy, rice, and broccoli
Day 5
Breakfast: (ginger tea), (peppermint in water), soaked pumpkin seeds
Lunch: steamed kale, Swiss chard, yellow squash, spinach, and/or raw carrots, celery, spinach and/or juice of carrots/ celery/ spinach
Dinner: steamed broccoli, cauliflower, (onions) and/or kale, carrots, and/or juice of carrot/celery/spinach
Day 6
Breakfast: acorn or bananas, squash with butter
Lunch: turkey, rice, cranberry sauce, and broccoli
Dinner: mushrooms, barley soup, rice and carrots
Day 7
Breakfast: split pea soup
Snack: sunflower seeds
Lunch: sea bass, or red snapper, rice, and asparagus
Dinner: Cornish game hen, spinach, and artichoke salad with ranch dressing
Thymus Essence
Did you know that exercise is essential for Thymus body types because it activates your immune system? You need sunlight, so outdoor activity is especially beneficial and you should exercise for at least 15 minutes at any time of day.
The best forms of exercise include swimming, basketball, running, jogging, walking, low impact aerobics , and tai chi. Also recommended are stationary bicycling or cross country training. Weight lifting strengthens and builds your muscles. The most efficient exercise is callanetics. Recommended cuisine: Chinese, Thai, Greek; Moderately: Mexican, Italian, Japanese, seafood, and pizza
Sample One week menu
Day 1
Breakfast: chicken and eggs
Lunch: lamb, red potatoes, and peas
Dinner: cauliflower, broccoli, carrots, almonds, and cashews
Snack: cashews
Day 2
Breakfast: chicken and red potato
Lunch: red snapper, green beans, and rice
Dinner: split pea soup and a salad of romaine lettuce and tomatoes with avocado dressing or Italian dressing
Day 3
Breakfast: cream of rye with butter and vegetables
Lunch: lamb and basmati rice
Dinner: tuna, rice, noodles, and green beans
Day 4
Breakfast: turkey, yellow corn, and sourdough bread
Lunch: roast chicken, red potatoes, and asparagus
Dinner: pinto beans, rice, and corn tortilla with guacamole
Day 5: Cleanse
Breakfast: juice of carrot/ celery/ parsley, (cucumber), spinach
Lunch: steamed broccoli or squash (any) or raw carrots, celery, cucumbers, jicama, and/or juice of carrot/ celery/ parsley/ (cucumber)/ (spinach
Dinner: steamed squash and/or raw cucumbers, and/or juice of carrot/ celery/parsley/spinach
Day 6
Breakfast: cream of rye with sesame seeds and eggs
Lunch: roast duck over wild rice with mushrooms, green beans, and onions
Dinner: baked yam with butter and peas
Day 7
Breakfast: cream of rye with sesame seeds and eggs
Lunch: roast duck over wild rice with mushrooms, green beans, and onions
Dinner: baked yam with butter and peas
Thyroid Essence
Did you know that exercise offers Thyroid body types the physical benefits of muscle tone, figure control, and body-mind connection? Activities such as callanetics, dance, kick-boxing, yoga, and hiking develop endurance, stamina, and muscular strength. Aerobic exercise such as walking, using a rebounder, etc is good for developing muscle. Abdominal exercise stimulates bowel function. Recommended cuisine: Thai , Chinese, seafood, simple foods combinations with mild to moderate seasonings.
Sample One week menu
Day 1
Breakfast: scrambled eggs with broccoli
Lunch: turkey, cranberry sauce, romaine lettuce, and carrots
Dinner: scallops, pasta, and raw bell peppers
Day 2
Breakfast: chicken and green beans
Lunch: sautéed Jerusalem artichokes and spinach salad with almonds
Dinner: lamb and peas
Day 3
Breakfast: turkey and asparagus
Lunch: sushi or California roll- crab, avocado, rice, and nori seaweed- with cucumber salad
Dinner: baked potato with butter, carrots, and green bell pepper
Day 4
Breakfast: oatmeal with butter and almonds
Lunch: orange roughy or sole, rice, and broccoli
Dinner: calamari and a salad of red leaf lettuce, celery, red cabbage, lemon juice, and avocado
Day 5: Cleanse
Breakfast: watermelon including seeds and white part of rind or juice of carrot/ celery/ spinach
Lunch: steamed asparagus, beets and/or beet greens, broccoli, and/or raw bell peppers, cucumbers, and/or juice of carrot/ beet/ celery, carrot/ celery/ parsley/ spinach
Dinner: steamed globe artichoke or green beans, (onions) and/or raw cucumbers and/or bell peppers and/or juice carrot/ beet/ celery, carrot/ celery/parsley, (spinach) (carrot tops)
Day 6
Breakfast: yam and peas
Lunch: stir-fried shrimp, bok choy, mushrooms, pea pods, bamboo shoots, and onions
Dinner: salmon and green beans
Day 7
Breakfast: Granny Smith or Pippin apple with almond butter
Lunch: Cornish game hen, rice, and broccoli
Dinner: Japanese noodle soup

Who's checking your lifeline, your spine? Who's your chiropractor?
What do you love about our practice? "The fact that he does house calls." Kevin Johnson
"Professionalism, adjust to your needs." Jeff Yee
"Like a family... the caring of the patient." Anonymous
"Helps me relax." Anonymous
What is your favourite part of being a practice member at Chiropractic Health Associates?
"friendliness" Jeff Yee
"My health issues are concerned... schedules can be made at convenient times" Anonymous
"Get rewards" Anonymous

Are you running like a finely oiled machine? Are you the tic in chiropractic?
How would improved mental function, overall health, well-being, and quality of life do for your child’s peer relationships? Ability to play? How much is a good night’s sleep and peace of mind worth for a mother receiving chiropractic care? So, did you learn a little bit about yourself and receive a thorough understanding of your body and health? If your nervous system is responsible for the function of every cell, tissue, and organ in your body, do you feel that a vertebral subluxation is very serious or not very serious? Would you rather have every cell, tissue, and organ in your body turned on or turned off? Functioning at 0% or 100%? Would you rather feel healthy or be healthy (functioning at 100%)? If all of your bodily functions are controlled by your nervous system, most people consider 50% to be “health”, approximately 10% of the world’s population is healthy, and some of the healthiest people on the planet are under regular chiropractic care, do you want to be one of the healthiest people on the planet under regular chiropractic care or do you want to be what most people consider to be “healthy”? Did you know that if you never had an injury it would take 30 years for your spine to decay from phase 1 to phase 3, increasing pressure and choking the nerves connected to your thymus, lungs, heart, liver, gallbladder, pancreas, spleen, gonads, kidneys, prostate, bladder, uterus, not to mention your balance, hearing, vision, taste, touch, and sense of smell? Did you know that a chiropractic student receiving regular chiropractic care is normal or a phase 1? How long would your child, nephew, or niece’s spine take to go from normal to phase 1? Did you want to get well, stay well, and improve your optimum performance fast or slow? Did you know that some people heal faster or slower, and that it may take 9-18 months of consistent chiropractic care just for your body to restore and stabilize the damaging effects of vertebral subluxations? If you don’t take care of this now is it going to get better or worse? Is it going to take more time or less time? Is it going to be more of investment or less of an investment? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located? Based on the last 5 years of clinical experience in practice we’ve found that clients who drop out of care early as soon as they feel better suffer a relapse months, or years later. So, based on your age, level of health, and lifestyle, we feel that you have every right to be hopeful. Most clients enjoy enough progress to know that consulting our office was a wise decision. Your online payment saves you time and money, so we will extend an additional savings for you and your family when you make your online payment and book your appointment today! Most of our clients like to take advantage of this. Remember when you first began your care here? When we conducted your examination and consultation and found that there was evidence of vertebral subluxations? Some of you have been here briefly, and some have been here for a long time. For all of you we discovered vertebral subluxations, some were there recently, some were there for a long time. We also found evidence that some of you experienced relief, and evidence that some of you experienced degrees of improved natural internal health, overall health, well-being, quality of life, developed new healing strategies, inner strength, and higher levels of wellness. When you first started out some of you just wanted to make sure that your health is going in the right direction. For those of you who have children, do want them to grow up with the kind of health problems that you had, or for that matter, your parents had? Did you know that with God you have the power within you to turn the direction of your health around? We just need to coach you and make sure that you come in regularly to keep your chiropractic health going in a positive direction if you choose. So, all the children that we see in our office are here to grow up as chiropractically healthy as they possibly can. And, so while we have a fabulous success record in helping adults to achieve Chiropractic health, our prayer is for you, your children, your family, and those you love to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of chiropractic service. What about you, your family, and your loved ones? Are you waiting for you, your spouse, your children, your family, or your loved ones to develop a problem before consulting us? Doesn't it make much more sense to work to grow chiropractically healthy and strong, above, down, inside, and out? Of course! So now you understand why we say, "Anything is possible with God! Got kiropraktik TM? Ask God to work through us to help you, your family, and your loved ones to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness. Make an appointment today to have their nervous systems checked so that they can be chiropractically healthier for the rest of their lives! Thank you for your support and referrals! Love and appreciate you.
In health and wellness,

Aron Airall, Chiropractic Health Associates

P.S It's a great day at Chiropractic Health Associates! How are you doing? How can we serve you today? So you'd like to make an appointment today? Is this appointment for you or your family? That's great, how did you find out about our clinic? Dr. Aron, his family, his wonderful patients, Facebook, ad or internet? Great! Did you know that 94% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Now since you've been referred by Dr. Aron or one of our chiropractic advocates your initial chiropractic health examination fee will be $497.00, normally it's $658.00 but we will absorb the $161.00. Now we have two openings, one in the afternoon and one in the evening, what time of day is better for you? Do you know how to get to our clinic? Contact your resident sports chiropractor at networkspinalanalysis@hotmail.com. What else is possible? What you need to do is make a payment online with PayPal and you'll be here for about one hour http://chiropractichealthassociates.blogspot.com/2011/07/how-long-do-you-want-to-live.html. Don’t forget to mark your calendar for Chiropractic Health Associates Gift of Giving Christmas in the Clinic 12:30pm-7:30pm Saturday December 10, 2011 & Sunday December 11, 2011, and 12:30pm-7:30pm Saturday December 17, 2011 & Sunday December 18, 2011 with a portion of your purchase going to Gospel for Asia for the first 14 people who email Dr. Aron at networkspinalanalysis@hotmail.com, book your reservations, and complete your payment online with PayPal before Wednesday December 7, 2011.
You will receive: 4 Gift of health certificates from Chiropractic Health Associates for an initial chiropractic health examination and two follow-up appointments
Initial chiropractic health examination and two follow-up appointments
Different Bodies, Different Diets Profile
Somato Respiratory Integration (SRI) handout (2) and Tele Workshop
Subway Gift Card and Voss bottled water for only $497.00 (a $2644.00 value)
With a portion of your Initial Chiropractic Health Examination going to Gospel for Asia at http://www.gfa.org
Pass this newsletter on today to three people who you'd love to be a version of chiropractic health that is right for them
http://www.zimbio.com/Nutrition/articles/kvJ7gZVBFvX/Different+Bodies+Different+Diets+Part+IV! If you didn’t get the chance please read this for better health http://chiropractichealthassociates.blogspot.com/2011/06/chiropractic-performance-in-toronto.html, http://chiropractichealthassociates.blogspot.com/2011/06/chiropractic-performance-in-toronto.html, travel sleeping pillow #1 (large), and cervical sleeping pillow (large) http://chiropractichealthassociates.blogspot.com/2011/07/how-long-do-you-want-to-live.html.

For distinguished chiropractors, students, and Superstar CAs who missed the conference call don't forget to pick up
#1 Gorilla Chiropractic Coaching 04 CD
#2 Rehabilitation of the Spine CD
#3 Gorilla Chiropractic Coaching 03 CD and Gorilla Chiropractic Coaching World Famous Doctor’s Report DVD
#4 Gorilla Chiropractic Coaching Dr. & CA calls CD
#5 Chiropractic Neurology for Practicing DCs
#6 The Chiropractic Adjuster
at http://chiropractichealthassociates.blogspot.com/2011/07/dc-coaching.html (A portion of your purchase will be donated to Gospel for Asia). CHECK IT OUT http://www.gfa.org!!!

Chiropractic Health Associates Practice Member Survey
1. When I first called the office, the phone was answered promptly and courteously.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.1/5.0
2. When I arrived was greeted promptly and warmly.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.7/5.0
3. My waiting time to see the doctor was appropriate.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.9/5.0
4. The doctor and the staff are genuinely concerned about me and give me helpful advice.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.7/5.0
5. My appointments are scheduled at convenient times.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.6/5.0
6. The doctor took time to clearly explain my diagnosis, my plan of management, as well as answer my questions.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.8/5.0
7. My financial obligations were clearly explained.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.6/5.0
8. I was invited to attend a special appointment.
Strongly Disagree Strongly Agree
1 2 3 4 5
3.7/5.0
9. The special appointment was informative and helpful.
Strongly Disagree Strongly Agree
1 2 3 4 5
3.5 /5.0
10. The overall appearance of the clinic was neat, professional, and conductive to learning
Strongly Disagree Strongly Agree
1 2 3 4 5
4.3/5.0
11. My overall experience in the clinic has exceeded my expectations.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.5/5.0
12. What do you love about our practice?
Health & Wellness April 8/09 Anonymous
The fact that he does house calls November 5/08 KJ
Helps you relax January 26/09 Anonymous
The caring of the patient October 23/08 Anonymous
Schedules can be made at convenient times January 14/09 Anonymous
Professionalism, adjust to your needs December 7/08 JY
Friendly, great appointment times/availability August 2/11 Anonymous
13. What is your favourite part of being a practice member at Chiropractic Health Associates?
Learning about the body and how it functions April 8/09 Anonymous
Get awards January 26/09 Anonymous
Like a family October 23/09 Anonymous
My health issues are concerned January 14/09 Anonymous
Friendliness December 17/08 JY
14. If you were the CEO of this office what is one thing that you would change to make it better?
Atmosphere and lighting April 8/09 Anonymous
Leave everything as it is January 26/09 Anonymous
Additional comments
Good service so far September 8/08
Location- medical building August 2/11 Anonymous

Chiropractic Health Associates Questionnaire for referring Doctors of Chiropractic
1. What features of sports chiropractic practice differentiate it from general chiropractic practice?
2. What differentiates the chiropractic model from the medical model in the management of your health?
3. What are the major self care measures that chiropractors can recommend to patients?
4. What are active coping strategies and how do they differ from passive coping strategies?
5. Why is it important to use active coping strategies and how do they differ from passive coping approaches?
6. Aside from chiropractic adjustments, what other approaches are used in chiropractic health?
7. What are the essentials of a healthy diet?
8. What are the benefits of regular exercise?
9. What types of exercises yield what benefits?
10. In your experience as a chiropractic patient, to what extent have lifestyle interventions such as diet, exercise, meditation or prayer have been part of your chiropractic care?
11. To what extent do you wish to include these interventions in your work with patients?
12. Why do chiropractors need to educate patients about chiropractic health?

Glossary
Active care: to case management that encourages patients to participate actively in the resolution of your conditions rather than relying solely on the intervention of your doctor.

Adjunctive procedures: Methods used by some chiropractors to complement your manual adjustment/ manipulation. Examples commonly used include diet, exercise, nutritional, spiritual recommendations, physical modalities, hot and cold applications, etc.

Admitting privileges: privileges extended to physicians by a chiropractic health center, permitting them to admit patients to the chiropractic health and wellness center. Admitting privileges are generally based in scripture whether the physician is accredited by God (see Acts www.biblegateway.com)
Acts 2:22 New International Version (NIV)
22 “Fellow Israelites, listen to this: Jesus of Nazareth was a man accredited by God to you by miracles, wonders and signs, which God did among you through him, as you yourselves know.

Healing partnership: Doctor-patient relationship based on mutual respect, which includes active effort by the patient and an openness to questions on the part of your doctor.

Lifestyle interventions: Health care techniques for you if you are seeking behavioural change

Mixer chiropractor: Term sometimes applied to chiropractors who depart from “hands only” or “straight” use of manual adjustments, including methods such as physiologic therapeutics and nutritional therapy. Also called broad scope chiropractor. See also Straight chiropractor

Straight chiropractor: Chiropractors whose management of your case includes spinal adjustments without the use of adjunctive therapies to correct your subluxations
Traditional Medicine: This term has two very different meanings. 1. Centuries old healing art passed down through the generations in a particular culture, such as Chinese Medicine or Ajurvedic Medicine. 2. In Western industrial nations, the term is used as a synonym for conventional medicine or allopathic medicine.

God: Did you know that there is a higher power than your physical and chemical processes to function?
In it’s more extreme forms “something greater” is given theologic significance (see Genesis www.biblegateway.com)
Genesis 20:16-18 New International Version (NIV)
16 To Sarah he said, “I am giving your brother a thousand shekels[a] of silver. This is to cover the offense against you before all who are with you; you are completely vindicated.”
17 Then Abraham prayed to God, and God healed Abimelek, his wife and his female slaves so they could have children again, 18 for the LORD had kept all the women in Abimelek’s household from conceiving because of Abraham’s wife Sarah.

Of note: Hosted Chiropractic Health Associates Logo Design Contest, Chiropractic Health Associates Positive Life Change Award, Chiropractic Health Associates Chiropractic Hospital of Hope fundraising drive, Friday Night CFL Football Fundraiser/ Mixer, Chiropractic Health Associates MLB Fundraiser/ Mixer, Gift of giving Salsa Night Dance Fevers and NBA jams, with a portion of the proceeds donated to Chiropractors with Compassion, Gospel for Asia, HOPE Worldwide, and Spinal Missions.

Exceptions
29. (1) An act by a person is not a contravention of subsection 27 (1) if it is done in the course of,
(a) rendering first aid or temporary assistance in an emergency;
(b) fulfilling the requirements to become a member of a health profession and the act is within the scope of practice of the profession and is done under the supervision or direction of a member of the profession;
(c) treating a person by prayer or spiritual means in accordance with the tenets of the religion of the person giving the treatment;
(d) treating a member of the person’s household and the act is a controlled act set out in paragraph 1, 5 or 6 of subsection 27 (2); or
(e) assisting a person with his or her routine activities of living and the act is a controlled act set out in paragraph 5 or 6 of subsection 27 (2).
http://www.e-laws.gov.on.ca/html/statutes/english/elaws_statutes_91r18_e.htm
Proverbs 22:29 (New Living Translation)
Do you see any truly competent workers? They will serve kings rather than working for ordinary people.

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