Chiropractic Health Associates

I have food to eat that you know nothing about?

2012-01-19T15:15:00.009-05:00

3 John 1:2 New International Version (NIV) 2 Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.
Colossians 4:14 New International Version (NIV) 14 Our dear friend Luke, the doctor, and Demas send greetings.
Luke 1:1-4 New International Version (NIV)1 Many have undertaken to draw up an account of the things that have been fulfilled[a] among us, 2 just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. 3 With this in mind, since I myself have carefully investigated everything from the beginning, I too decided to write an orderly account for you, most excellent Theophilus, 4 so that you may know the certainty of the things you have been taught.
I feel like I've been adjusted by God today! Got kiropraktik TM? Who's got the tic in chiropractic? Who's got your back? Who's your #1 fan of chiropractic? How was your trip? Did you visit the queen? Shout out to the Airall family, clients of Chiropractic Health Associates, Rob Schoon, Michael Cole, Paul Newton, John Boyle, Joseph M Paul, Adrian Radman, Dr. Lee E Zohn, Richard Ager, Michael Stultz, Tom Siwa, Roy Steinfeld, Gary L. Dietz, O.D, Dr. Mark A. Lipschitz, Ernest Li, William Moyal D.C, Jason Funk, Marie Josee, Richard Boghossian, Burton Ford, Matt Swiesz, Joseph Wang, Daryl Capen, Michael McMahon, Drs. Bill Moureau, Charles Badger, Bell Bruce, Mike Flores, Norbert Gal, Matt Goda, Jannet Gonzalez, Shira Hornfield, Nicholas Kambourakis, Steven Lochridge, Mark Losack, Manol Manolov, Saundra Namimatsu, Scott Neubauer, Aaron Newman, Hoan Nguyen, Andrew Park, Eric Shane, Trevor Landis Tew, Todd Thistle, Michael Venezia, Joseph Viggianelli, Sarah Witt, California, New Jersey, Arizona, New England, New York, Ohio, Washington, Alabama, Maine, Massachusetts, Florida, New Hampshire, Alberta, and Quebec chiropractors in the house, sports medicine physicians, chiropractic sports doctors, chiropractic and medical clinicians, sports medicine and sports chiropractic residents, chiropractic and medical students, warm welcome to our readers from Canada, United States, Germany, Russia, Luxembourg, Netherlands, United Kingdom, Romania, India, Japan, France, Sweden, Hungary, Ukraine, New Zealand, Spain, Georgia, Denmark, and Belize healthy, happy 2012 for all of you who would love to be a better version of chiropractic health that is right for you, thank you all for the referrals! Anything is possible with God! Please listen with your heart, your head, and your gut. Please listen with your heart, your head, and your gut. Today we are going to touch on God, chiropractic health, and results. The information that we have to share with you will shock some of you, some of you may have wished that you heard this years ago, and some of you are going to wish that you heard this years ago, take this information and run with it. We hope that for all of you it will change the way that you feel about your health. Who's checking your lifeline, your spine? Who's your chiropractor? Anything is possible with God! Got kiropraktik TM? Matthew 25:40
New International Version (NIV)
40 “The King will reply, ‘Truly I tell you, whatever you did for one of the least of these brothers and sisters of mine, you did for me.’
Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just your friendly neighbourhood resident sports chiropractor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service. Did you know that Lance Armstrong, Tiger Woods, Jerry Rice, Joe Montana, Steve Young, Emmitt Smith, Kobe Bryant, Michael Jordan, Steve Nash, Tiger Woods, Aaron Rodgers http://www.youtube.com/watch?v=QOTcj-baCa4, http://www.youtube.com/watch?v=8iV9ImsRleM, Lance Armstrong, Sidney Crosby http://sportsillustrated.cnn.com/vault/article/magazine/MAG1190863/2/index.htm, Venus Williams, Jay-Z, Celine Dion, Kim Kardashian, Montel Williams http://www.youtube.com/watch?v=qiOtb6yM_ow, Kelly Ripa http://www.youtube.com/watch?v=_9rqH1ID8v4, and Barack Obama http://www.acatoday.org/userImages/File/Obama_Support_Letter.pdf are some of the notable athletes, celebrities, and public figures receiving chiropractic care who can’t afford to take chances with their health and well-being? Can you afford to take chances with your health and well-being? Did you know that during the 2009 World Games FICS chiropractors recorded 1514 treatments to athletes and support personnel? There were 445 (49%) athletes and 450 (51%) nonathletes receiving care. Did you know that the highest utilization rate of countries with greater than 20 accredited athletes was Finland (55%) whereas Canada and Australia represented the next largest utilization rates (39.42% and 38.89%, respectively), with 131 and 70 athletes attending? Did you know that 5 countries with the highest proportion of chiropractic treatments were Canada (8.65%), the United States (6.41%), Great Britain (6.08%), Chinese Taipei (5.68%), and Australia (4.62%)? There were 2 countries with a utilization rate of 100%: The British Virgin Islands and Senegal; however, these countries only had one accredited athlete each. Did you know that there was one community of nonathletic patients, a group of volunteers from Chinese Taipei, which had an incredibly high rate of utilization of 29.91%, where 350 of 1170 requested chiropractic care? This is much higher than that for athletes (15.31%) and nonathletes from other countries (6.09%). Treatments from this population contributed to 34.41% of the total treatments. Did you know that chiropractic is becoming an accepted form of health care around the world? Debra D. Nook, DVM, MBA, and Brian C. Nook, DC JMPT 2011;34:54-61
Did you know that a Canadian study reported typical patients of alternative health care providers had college degrees, had a strong belief in self-care, were generally active, and ate a better diet? Did you know that 3 studies have demonstrated that athletes, regardless of level of competition, utilize chiropractic at twice the national rate? A study of college athletes in Hawaii showed 16.2% utilized chiropractic. Another survey of 402 golfers attending a golf show in Minnesota reported almost 50% had seen a chiropractor and nearly all reported positive results. A survey of Canadian taekwondo athletes reported 12% visiting a chiropractor. Did you know that a recent Turkish study showed that elite female athletes have better clitoral control and sexual function than sedentary women do and you might lose your gut in the process? Research in the Journal of Obesity showed that befriending people who are fit may help you prevent weight gain. Beware, if you’re lapped you might get dumped say Steph Davis, renowned rock climber and author of High Infatuation. “Countless relationships have fallen apart because a man couldn’t deal with a female athlete’s unwillingness to be his cheerleader.” Oh really? In a study performed by at the University of Michigan Medical Center 108 out of 326 women surveyed reported some bladder leakage during exercise. Did you know that running and high impact aerobics are the two main forms of exercise most likely to cause people to leak? Did you know that this could be corrected by strengthening the muscles of your pelvic floor using Kegel exercises? Did you know that a pelvic floor exercise, more commonly called a Kegel exercise (named after Dr. Arnold Kegel), consists of contracting and relaxing your muscles that form part of your pelvic floor? Kegel exercises strengthen your perivaginal muscles http://www.kegelexercisesforwomen.com/Performing_Kegel_exercises.html. Did you know that research at the University of California Irvine on 2596 clients showed that NSA is a wellness based form of chiropractic and solution for changing attitudes towards health based on the concept of ‘being the best that you can be’ vs. treating ‘disease’ or ‘lack of ease’? Are you aware that NSA was found to support our hypothesis linking wellness, healthy lifestyles, and holistic healthcare with positive improvements in overall health, well-being, and quality of life http://www.wiseworldseminars.com/, http://chiropractichealthassociates.blogspot.com/2011/01/do-you-want-to-get-well.html? Did you know that the lymph body type is symbolized by ocean waves, constant movement, fluidity, and variety through physical or mental activity provide the stimulation? This body type needs to feel vibrant and alive. Fun loving and playful, Lymph body types are happiest when they are active. Famous people: Tom Cruise, Heather Locklear, Jane Fonda, and Mikhail Baryshnikov. Just as the lymphatic system requires stimulation to move the waste away from the tissues, the Lymph body type needs continual stimulation in the form of movement and change. It's this constant movement that adds variety to life. Lymph types require a lot of activity through physical activity or mental stimulation to maintain mental clarity and a sense of vitality. Fun loving and playful, you are happiest when you are vibrant and alive. Consequently stimulation either mental or physical is important
http://www.zimbio.com/Health+Websites/articles/dX-Zc_QStm-/How+long+want+live+Part+II, http://www.zimbio.com/Health+Websites/articles/tZKntZvhvP9/Chiropractic+Health+Kiropraktik+22km+1+hour.
How many of you are functioning at 100%? How many of you are functioning at 90%? How many of you are functioning at 80%? How many of you are functioning at 70%? How many of you are functioning at 60%? How many of you are functioning at 50%? How many of you are functioning at 40%? How many of you are functioning at 30%, 20%, 10%, at 0%? Did you know that your body is running perfectly at 100% (you could be here!!!)? At 90% function did you know that in the process of cell protection that your body recognizes abnormal cells, and destroys them, keeping your cells integrity? At 80% function did you know that in the process of cell rejuvenation that your cells replace themselves with good new cells? At 70% function did you know that in the process of immune function that you are often “chiropractically healthy”, recover quickly, allowing your body to heal naturally above, down, inside and out? At 60% did you know that in the process of energy regulation that your energy levels are high, you have an abundance of energy, waking up refreshed and energized after a good night’s sleep?
Luke 5:31-32 New Living Translation (NLT)
31 Jesus answered them, “Healthy people don’t need a doctor—sick people do. 32 I have come to call not those who think they are righteous, but those who know they are sinners and need to repent.”
At 50% function did you know that most people consider 50% function to be” healthy”, approximately 10% of the world’s population is functioning at or above 90%, some of the healthiest people in the world are under regular chiropractic care and functioning at or above 90%? Do you want to be what most people consider to be “healthy” (functioning at 50%) or one of the healthiest people in the world under regular chiropractic care? Did you know that chiropractors are credible sources of health information? How many of you are committed to meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, doing your quadruped track, side lying track, dead bug track and/or sit-ups, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Are you committed to kiropraktik TM sessions and being chiropractically healthy? Are you transcending? How many of you are chiropractically healthy today as result of meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Why do you do that? To get relief, achieve natural, internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness, with the highest quality of kiropraktik TM service? Be your best? Function and live at 100%? Restore the integrity of your spinal cord and nerve roots, reach your full potential and express more life? Get fit, eat better, have more peace, get relief, improve your sleep, learn about wellness, learn about wellness products that are right for you, get well and stay well, improve your health and life, and achieve your goals? Which of the above would you say is the most important goal for you to achieve and why? Have you ever tried to accomplish this goal in the past? If yes, what happened and what prevented you from maintaining your results? Do you have any questions or comments? How long do you want to live? Did you know that you are meant to live to 120 years but we kick out at about 76? What are you doing with your temple, your body today to ensure that you’re going to live to 120 and for eternity? You are going to make healthcare choices today that will impact you, your family, and your loved ones for years to come. Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just the wellness doctor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service. Did you know that the methods rediscovered and known as kiropraktik TM were also known as chiropractic and practiced by Jesus and his followers in the Christian era? A. G Airall is referring to Jesus Christ and his teachings as a foundation for what he termed kiropraktik TM. According to Dr. Gleberzon, within this context, nothing is technically beyond the scope of chiropractic practice and holistic approach can be proved by adjusting the spine only (HIO). Did you know that D.D Palmer referred to adjusting the 300 articulations of your body, which included your extremities, in addition to your spine, pelvis, and the chiropractic profession as a whole encompasses chiropractic adjustment of all your articulations as accepted practice? According to the bible, Anything is possible with God!
Luke 9:18-20 New International Version (NIV)
18 Once when Jesus was praying in private and his disciples were with him, he asked them, “Who do the crowds say I am?” 19 They replied, “Some say John the Baptist; others say Elijah; and still others, that one of the prophets of long ago has come back to life.” 20 “But what about you?” he asked. “Who do you say I am?” Peter answered, “God’s Messiah.”
Luke 9:28-36 New International Version (NIV)
28 About eight days after Jesus said this, he took Peter, John and James with him and went up onto a mountain to pray. 29 As he was praying, the appearance of his face changed, and his clothes became as bright as a flash of lightning. 30 Two men, Moses and Elijah, appeared in glorious splendor, talking with Jesus. 31 They spoke about his departure,[a] which he was about to bring to fulfillment at Jerusalem. 32 Peter and his companions were very sleepy, but when they became fully awake, they saw his glory and the two men standing with him. 33 As the men were leaving Jesus, Peter said to him, “Master, it is good for us to be here. Let us put up three shelters—one for you, one for Moses and one for Elijah.” (He did not know what he was saying.) 34 While he was speaking, a cloud appeared and covered them, and they were afraid as they entered the cloud. 35 A voice came from the cloud, saying, “This is my Son, whom I have chosen; listen to him.” 36 When the voice had spoken, they found that Jesus was alone. The disciples kept this to themselves and did not tell anyone at that time what they had seen.
Did you know that Daniel David (D.D) Palmer born on March 17, 1845, Canadian by birth performed the first adjustment on Harvey Lillard, an African-American man on September 18, 1895 in Davenport, Iowa? He was so deaf for 17 years that he could not hear the racket of a wagon or the ticking of a watch. Dr. Palmer made inquiry to the cause of his deafness, and Mr. Lillard said that when he was exerting himself in a cramped stooping position, he felt something give way in his back and immediately became deaf. Dr. Palmer’s examination of Mr. Lillard showed a vertebra was replaced; Mr. Lillard’s hearing could be restored. Dr. Palmer racked it into position using the spinous process as a lever, and soon Mr. Lillard could hear as before. There was nothing “accidental” about this as it was accomplished with an objective in view and the result expected was obtained. Did you know that Chiropractic’s concern with cardiovascular health goes back to the profession’s earliest days? D.D Palmer described a case of “heart trouble” shortly after the Harvard Lillard case. One question that was always uppermost in my mind in my search for the cause of disease. I desired to know why one person was ailing and his associate eating at the same shop, at the same bench was not why? There was nothing crude about this adjustment; it was specific, so much that nothing had equaled it. Shortly after this relief of deafness, I had a case of heart trouble which was not improving. I examined the spine and found a displaced vertebra pressing against the nerves which innervate the heart. I adjusted the vertebrae and gave immediate relief- nothing “accidental” or “crude” about this. Then I began to reason, that if two diseases, so dissimilar as deafness and heart trouble came from impingement, a pressure on nerves, were not other diseases due to similar cause? Thus the science (knowledge) and art (adjusting) of chiropractic were formed at that time. I then began a systematic investigation for the cause of all diseases and was amply rewarded.
4 Types of Chiropractors?
Did you know that class 1 doctors of chiropractic have as their sole practice objective the detection and correction of your vertebral subluxations? While they may be your “body signals”, specific “conditions” or “symptoms”, they do not attempt to treat your “body signals”, specific “conditions” or “symptoms”. They also use an informed consent document such as (“Terms of Acceptance”) which clearly explains their practice. In their report of findings, they note findings that they observed not related to your vertebral subluxations, and do not attempt to diagnose your findings, make specific recommendations, or referrals. They accept the responsibility of informing you of any unusual findings, allowing them to determine your need for medical advice or care. Class 1 chiropractors use manual adjusting techniques, which can include hand held devices such as the Atlas Orthogonal Instrument or Activator, etc., in addition to using traction, extremity adjusting, massage, hot and cold packs, orthotics, or other non-invasive modalities which they may consider necessary in order to properly correct your subluxations so that your adjustments will hold. Nutritional supplements, exercise, and/or lifestyle counseling may be included if it is specifically for the purpose of helping you live a subluxation-free life. Class 1 doctors do not use therapeutic agents, nutritional supplements, homeopathic or naturopathic remedies to treat “dis-ease” (lack of ease) or suppress your “symptoms”. Did you know that approximately 35% of the chiropractic profession falls into this category? This includes doctors of “straight” chiropractic who may refer to themselves as subluxation centered. These doctors believe that since their sole intervention is the adjustment to correct your vertebral subluxations, in addition to other subluxation based chiropractors who see your chiropractic adjustment as the foundation of what they do, but add additional procedures to your care. Did you know that Class 2 doctors of chiropractic focus on the detection and correction of your vertebral subluxations in addition to addressing your neuromusculoskeletal complaints, treating your spine related “conditions” and “symptoms” such as sprains and strains. To achieve their practice objective, doctors in class 2 may utilize everything included in under class 1, and modalities such as electrical stimulation, ultrasound, diathermy, whirlpool, cryotherapy, orthopedic supports, homeopathy related to the spine, athletic taping, etc.- all for the purpose of detecting and correcting your vertebral subluxations or diagnosing and treating your neuromusculoskeletal complaints. Although invasive procedures are not used, neurologic and orthopedic tests are sometimes performed. D.C’s who are also certified sports physicians may qualify for this class if they do not treat your “dis-ease” processes or use any modality other than those we described. Approximately 50% of the chiropractic profession falls into this category. Did you know that Class 3 doctors of chiropractic are considered to be in class 3 if their practice objective is your full body diagnosis and treatment of “dis-ease” and use any modality allowed within the scope of chiropractic licensure with the exception of gynecology, minor surgery or manipulation under anesthesia? These doctors incorporate spinal chiropractic adjustments or other therapeutic tools. Did you know that Class 3 doctors treat your “dis-ease” or related “symptoms” directly? They attempt to diagnose a number of unlimited number of conditions such as diabetes, kidney disease, heart disease, cancer, multiple sclerosis, etc., performing full-body diagnosis using medical techniques such as diagnostic blood work, urinalysis, full-body X-ray, etc. To treat your health problems they may use galvanic stimulation, nutritional counseling, homeopathy, fasting, acupuncture or meridian therapy, colon irrigation, and many other techniques. Did you know that explicitly or implicitly, class 3 doctors shape your expectations by including a medical diagnosis of non-chiropractic conditions, and are expected to make such diagnoses correctly and/or refer you to the appropriate health care professionals? Did you know that the class 3 category specifically excludes gynecological procedures, minor surgery (including casting of fractures), or manipulation under anesthesia? Approximately 10% of all chiropractors can be classified as class 3 doctors. Sharing the same general practice objective as class 3 doctors, did you know that class 4 doctors diagnose and treat your “medical conditions” and “dis-ease” within their chiropractic scope of practice in your province/state and may include gynecological exams, minor surgery or manipulation under anesthesia? In addition to all of the diagnostic and treatment modalities included in class 3, class 4 doctors may perform breast and gynecological exams, minor surgery, cast fractures, give manipulation under anesthesia, prescribe drugs and vitamin injections, perform acupuncture, use MRI/CT scans for medical diagnostic purposes, using invasive electromyography and conduct other medical procedures allowed by law. Did you know that if your doctor holds a diplomate degree that they are considered as class 4 doctors who receive referrals from other chiropractors on the basis of their certification or specialized training? This includes doctors with any of the following diplomate credentials, American Chiropractic Board of Internists, Neurologists, Nutrition, Orthopedic, Pediatricians, Radiologists, Rehabilitation, Sports, Occupational Health, etc. An estimated 5% of all chiropractors can be classified as category 4. Did you know that phenomenal growth in the public and professional recognition of alternative and complementary healthcare approaches as a critical ingredient in health and wellness: the role of nutrition, exercise, and lifestyle; and the role of your attitude and responsibility for your own health have all gained consumer and scientific acknowledgement? This growing interest is the result of successes of alternative approaches and recognition of the limitations of “conventional medicine” as a complete approach to your “health care” needs. Although chiropractic is still thought of as “alternative”, these approaches are a significant aspect of your “health care” system. Did you know that Americans make more visits to alternative practitioners than they do to primary care medical physicians (Eisenberg in 1997, 629 million visits to CAM providers versus 386 million visits to primary care physicians) and pay more out of pocket to see these providers than they do for all hospitalizations? Did you know that numerous studies have provided cost comparisons between medical and chiropractic services, with virtually all showing that chiropractic demonstrates greater efficacy and cost-effectiveness? Did you know that cranial sacral therapy is effective in head trauma (MVA, sports, and birth)? Did you know that chiropractic extremity adjustments may reduce your musculoskeletal, rib cage, trauma, heart or lung related body signals, asthma, upper respiratory infection, upper or lower gastrointestinal, open chest surgery, and transplant body signals, and provide release and relief of pressure choking off the nerves connected to your spine? Did you know that your “chiropractic health care” investment is lower by a substantial margin with dividends higher, with the length of your treatment varying? A 1988 Florida study showed that the cost of a case managed by a doctor of chiropractic was $1204 compared to similar cases managed by a medical physician, which averaged $2213 and took 39 days vs. 58 days to return to work. A 1991 Utah study of 3062 cases for comparison of DC to MD services showed that DC managed cases returned to work 90% faster than MD managed cases. The average treatment cost per DC case was $526 compared with MD costs of $684. Did you know that research by Gary Gaumer, PhD in 2006 shows that out of the 8 comparative studies, 6 show higher levels of satisfaction with DC care, 1 shows a higher satisfaction with MD care, and 1 shows no difference? Practice members who consider themselves “to be responsible for their own health decisions” are both less likely to be satisfied with care than other persons are. Did you know that the NCCAM (formerly the Office of Alternative Medicine), is issuing grants as part of a new commitment to research the effectiveness of alternative treatments? Over 80 medical schools, including Harvard, are beginning to teach chiropractic health practices, and a blue ribbon panel has recently recommended that this practice be extended into all medical school curricula. These changes extend to a growing awareness of chiropractic health, a shift that will create challenges and opportunities for chiropractors. Did you know that the interplay between your subluxation, your nervous system, and your health is the core of your chiropractic health concerns since the birth of the chiropractic profession, and remains so today?
Managed Chiropractic Healthcare?
Did you know that containing costs by shared expense (with payments to the physician by both the patient and insurance company, and limitations on the yearly amount of reimbursable services plays to the underlying strength of the insurance industry- financial analysis and management, not management of your clinical chiropractic healthcare? Did you know that the medical fraternity has studied tissue structure for centuries and yet did not become acquainted with the application of the principles which compose the science of chiropractic? Did you know that Dr. James Dillard, a chiropractor, medical physician, and acupuncturist organized the complementary and alternative medicine (CAM) network for a large MCO in the Northeast United States, and discussed discount programs in a 2000 article in Topics in Clinical Chiropractic? Acknowledging that managed care “represents more work at lower reimbursement for the practitioner”, Dr. Dillard contends that discount programs “allows the practitioner to maintain somewhat of the old style cash practice, albeit for a “slight” discount, however, is unlikely to find agreement among some practicing chiropractors. Did you know that most chiropractic practices in the United States and Canada are structured so that income is a blend of managed care, traditional fee for service, health insurance, automobile and accident insurance, worker’s compensation, and cash payments? Fortunately God has blessed Chiropractic Health Associates with kiropraktik TM sessions as it’s masterpiece, which is fundamentally a low tech, high touch, low cost procedure that our chiropractic practice members are willing to pay cash for, thus Chiropractic Health Associates and some chiropractors enjoy a degree of freedom unavailable to medical practitioners (eg. Neurosurgeons and orthopedic surgeons’ high tech, high cost procedures that rarely take place outside the context of insurance coverage). Did you know that in the past, the theoretical underpinning of chiropractic was emotional, mental, and physical? Do you love to receive your kiropraktik TM sessions, active care, workshops, taking advantage of your wellness plans, be the best that you can be, and be as chiropractically healthy as God is willing? (You will be at 80%-100% of your God given potential and life expectancy, and will need a lifetime of regular kiropraktik TM sessions throughout your life to maintain it). Are you willing to settle for #2? Do you love to receive adjustments when recommended and do little on your part with regards to active care to heal yourself, get well, and stay well, in addition to receiving your kiropraktik TM sessions for prevention, active care, and participating in your workshops? This makes your optimum level of health higher, but not 100% chiropractic heath. (You will be at some percentage of your God given chiropractic health potential and life expectancy and will need multiple kiropraktik TM sessions per month throughout your life to maintain it). Are you willing to settle for #3? Do you love to receive kiropraktik TM sessions for relief and release of pressure choking off the nerves connected to your spine, active care, and workshops? Do you want to function below your God given level of chiropractic health potential, optimum function, life expectancy, and not be 100% chiropractically healthy? (You will be at some level or percentage of your God given chiropractic health potential, optimum function, life expectancy, and will need multiple kiropraktik TM sessions per month throughout your life to maintain it). Did you know that at the age of 19, Dr. Bendrendt was one of six women who modeled in Givenchy’s daily shows in Paris, as well as shows for royalty and private clients? Did you know that research shows that athletes receiving toggle recoil, Gonstead, diversified, and Thompson adjustments after 6 weeks of chiropractic care showed significant improvements in balance, co-ordination, power, speed, and quickness? Or chiropractic students receiving upper cervical adjustments showed significant improvements in reaction time? And a group of men’s college baseball players under chiropractic care showed significant improvements in finger microcirculation, long jump distance and muscle strength? Whereas a group of chiropractic students receiving thoracic adjustments showed improved immune system function, lung volumes, and vision? Did you know that upper cervical adjustments may improve mental function? How would improved mental function, optimal performance, and voice quality sound like for a singer? What do you think would happen to the accuracy of an accountant or the creativity of a writer or painter receiving chiropractic care? Did you know that not all chiropractors need to ask you any questions but makes your diagnosis through direct examination of your spine? Regardless of your health concern, we adjust any or all of your bones into alignment. Now, why not take another step forward and contact your chiropractor at networkspinalanalysis@hotmail.com, make an online payment, book your reservation, come to our office, receive your chiropractic health examination, kiropraktik TM session, release and relief of pressure choking off the nerves connected to your spine and active care today! Did you know that research by Murphy sites eight reasons for improved performances by athletes?
A greater number of people participating in sports
Improved health status of the general population
Better facilities and equipment
Improved medical care?
Increased external rewards
Improved competitive strategies
Improved diet and ergogenic aids
Better training methods that result in improved physiological growth
Did you know that spinal musculoskeletal injury care is not the only suggested role for chiropractors in sport health care? Did you know that the non refereed literature makes reference to chiropractors acting within the realm of sport health care, as emergency care providers, pre-participation examiners, and sports injury specialists who are able to work and interact with coaches and other health professionals for the overall benefit of the athletes they treat http://jcca-online.org/ecms.ashx/PDF/2010/2010-4/jcca-v54-4-210.indd.pdf, http://jcca-online.org/ecms.ashx/PDF/2010/2010-4/jcca-v54-4-282.indd.pdf? From that perspective some authors indirectly suggest that the role of a sports chiropractor is to facilitate an athlete’s performance by the early determination and prompt treatment of injury, and by working with coaches and other sport health professionals to correct your athletic performance deficits when present? Other authors quote the athletes they treat as proof of the performance benefits of chiropractic. In a brief news clip, Cogan in 2003 reported that “players innately recognize that chiropractic adjustments greatly increase their performance. In a similar article, Panter in 2001 interviewed the chiropractor for the University of Tennessee Track & Field team, Dr. Michael Petty on the topic of athletes under his care. Petty stated that “they (the athletes) were adjusted right before they competed, and all of a sudden they were hitting personal records.” Did you know that Michael Douglas is the official chiropractor of the Jamaican Olympic Team since 1996 and is certified in Chiropractic Neurology for some of the greatest Olympians such as Usain Bolt, Asafa Powell, Veronica Campbell, Shelly Ann Fraser and more? Did you know that Bolt’s height, his greatest asset was slowing him down as a result of running behind his center of gravity? Did you know that research showed that chiropractic adjustment of your sacroiliac joint increased the strength and speed of recovery from your hamstring injury, and one study showed that it speeds recovery from your muscle strains? By building Bolt’s strength, which helped him increase his stride length, maintain his maximum velocity, and longer strides to help use his height to his advantage, in addition to receiving regular chiropractic care. If only his feet could hit the ground as fast as his competitors? What else is possible? This combination has made him unbeatable. At the 2009 world championships in Berlin, Bolt covered 100 meters in 41 strides, vs. 100 meters in 45 strides by his rivals- setting a new world record http://www.youtube.com/watch?v=u18_-87Pb6U! Did you know that research on 30 “asymptomatic” chiropractic students showed that chiropractic adjustments of your L3/L4 motion segment resulted in a statistically significant short-term increase in quadriceps femoris muscle strength? They further theorized that the 4.6% change after receiving chiropractic adjustments in the experimental group could have a potentially “beneficial impact on [your] rehabilitation protocols and the performance of [your] strength athletes.” Did you know that as more and more athletes benefit from chiropractic care, more athletes are seeking out chiropractic care on their own, resulting in the inclusion of chiropractors on sports medicine teams, referral of players by athletic trainers and medical physicians to chiropractors? Did you know that sports chiropractors are members of any comprehensive sports professional healthcare team? Currently sports chiropractors are members of any sports healthcare staff, from the Olympics and professional sports, to collegiate, scholastic, and youth sports clubs. Did you know that Babe Ruth relied heavily on the treatment that he received from Erle "Doc" Painter, a chiropractor who served as an athletic trainer for the New York Yankees? Did you know that a chiropractic physician training program has been in place since 1986 at the United States Olympic Training Center in Colorado Springs Colorado? Chiropractors have also served at the Asian games, Pan American games, and Winter Olympics? The surge of interest in sports and fitness in recent years, at both the amateur and professional levels and among men and women, has produced a corresponding interest among athletes in chiropractic treatment. Did you know that basic chiropractic training emphasizes treatment of your musculoskeletal system, and that sports chiropractors have additional training in this area, with a significant increase in the demand and support for chiropractic care by athletes and their coaches? Joe Montana, Martina Navratilova, Billie Jean King, Jackie Joyner Kersee, Charles Barkley, and John Stockton are just some of the high profile professional athletes treated by chiropractors during their careers. Did you know Eileen Haworth was the first US Olympic team chiropractor to participate in the physician-training program at the US Olympic Committee (USOC) Colorado Springs training center in 1982 or Dr. Mindy Mar of the San Diego Center for Health who has raised the bar for women in the chiropractic profession? In 2007 Mar became the first female Doctor of Chiropractic (DC) to be contracted within the National Football League via the San Diego Chargers and is now entering her fifth season as team doctor of the San Diego Charger Girls, formed in 1990 and now one of the premiere dance teams in the NFL. Did you know that 75% of athletes reported a need for release and relief of pressure choking off the nerves connected to your lower back per year? Research by Mortley showed that chiropractic adjustment of your spine and lower extremities resulted in a noticeable improvement in your ability to perform particular athletic events and significant relief. Research by Stump and Redwood in 2002 showed that 81% of athletic trainers agree that there is a place for chiropractors in the NFL, 61% of teams have considered hiring one, that 31% of NFL teams use chiropractors, in addition to 77% of trainers referring a player to a Doctor of Chiropractic and some of your teams’ players, seeking chiropractic services on their own without a referral. Did you know that athletic trainers agree that chiropractors are adequately trained and specialize in the use of chiropractic adjustments, generally have a positive attitude toward chiropractic inclusion on their teams’, medical staffs, and 5 trainers praised with great length the sports chiropractors with whom they had worked? JMPT 2002;25:E2
Did you know that the American Chiropractic Association Sports Council also worked to develop postgraduate board certification, with programs for Certified Chiropractic Sports Physician (CCSP, RCCS(C) http://www.rccssc.ca/)
and Diplomate of the American Chiropractic Board of Sports Physicians (ACBSP http://www.acbsp.com/)? The ACBSP has worked diligently to establish high standards for competency and ethics. Did you know that chiropractic adjustment techniques fall within the broad classification of manual procedures? As John G. Scaringe, D.C, DACBSP, and Robert Cooperstein, D.C clearly shows, manual procedures encompass all therapeutic procedures performed or administered by your doctor’s hand. Although this form of “chiropractic health” intervention has been traced to numerous ancient civilizations throughout the world, only in the last century has it gained significance in the realm of mainstream health care, primarily via the growth and development of the chiropractic profession. How did Mary and Joseph live, thrive, and multiply without a knowledge of vitamins, minerals, and calories, carbohydrates, proteins, and fats; how did Jesus begin his ministry of healing and preaching without Concepts of a Sports Physician, Muscle strength, Maximal Oxygen Uptake, and Performance; Clinical Biomechanics, Sports Nutrition, Environment and the Athlete, Medical Legal Aspects, diagnosis, treatment, and prevention of sports injuries, diagnostic imaging, CPR and emergency procedures, special clinical considerations, and adjunctive therapy is nothing short of a miracle!
Luke 13:11-13 New International Version (NIV) 11 and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. 12 When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” 13 Then he put his hands on her, and immediately she straightened up and praised God.
Was visiting our mother in Toronto when on Sunday October 9, 2011 after returning to her home after an intense run on the track outside presented with grade I medial meniscus tear body signals from our right knee and increased pressure choking off the nerves connected to our spine and lower extremities while on call off schedule in Toronto. The next morning after doing our spiritual preparation found that there was noticeable swelling around the synovial sac between our right tibia and right medial meniscus, the synovial sac between our femur and right medial meniscus, right medial gastrocnemius bursa, and right medial semimembranous bursa. Did you know that kiropraktik TM offers you a wide variety of technique systems and that many successful chiropractors draw on a variety of techniques, with each kiropraktik TM session made more powerful with God working through us in the process of perfecting and refining you? Did you know that the purpose of your meniscus is to deepen and widen the surfaces of your tibia to accept your femur? Did you know that your meniscus carries 40%-70% of the load across your knee, your lateral meniscus is circular in shape, your medial meniscus is semi-circular, and the lateral portion of both contains a vascular zone? Return to play criteria: Remember to base your return to play criteria on science, not dogma? Before you can return to play you must demonstrate the following;
1. Full active and passive range of motion.
2. Return of muscular function.
-Strength
-Power
-Endurance
3. No or minimal tenderness to palpation over the injury site.
4. Consider bracing or taping for protection.
5. Ability to perform sports specific skills and tasks.
6. Restoration of proprioception.
STAGE 1
-Initial stage use RICE protocol
-Cryocuff
-Continue isometric muscle contractions using various joint angles
-Initial use of crutches may be necessary if you are unable to bear weight. Walking applies compression rather than tension loads to the collateral ligaments, crutches can soon be omitted.
-Taping of knee and immobilization may be needed initially, consider taping instead of issuing an immobilizer
-Maintain general cardiovascular fitness and strength
-Cool whirlpool range of motion activities
-Neoprene knee sleeve
STAGE 2 As relief occurs and swelling subside
-Discontinue immobilizer and crutches
-Continue to reduce the edema and any effusion
-Range of motion activities within your arc of relief
-Hip flexor, adductor, and abductor strengthening exercises, as well as
quadriceps and hamstring work
-Full weight bearing is allowed as soon as a free range of motion, swelling is resolved and relief has occurred.
-Localized therapy such as ultrasound, use low wattage settings - pulsed
-Step up exercises
-Mini squat use the wall
STAGE 3 As range of motion returns, and edema resolves
-Protection against collateral ligament stress may be needed for earlier return to sports requiring pivoting or contact
-Continued cardiovascular training
-Proprioceptive exercises
-Increased acceleration deceleration work
-Progressive resistance exercises
-One leg squats
-Straight line jogging, leading to agility drills
-Functional rehabilitation
CLINICAL FOCUS All knee injuries will require a functional progression of the rehabilitation before you return to play. The functional progression is a series of sport specific, basic movement patterns, generated and graduated according to the difficulty of the skill and your tolerance. Rehabilitation goals must be set in accordance with the demands of your sport. Break your specific activities down into required fundamental movements. Place controlled stress on your injured body part to progressive manner until adequate function is obtained. Without knee rehabilitation your injuries, full function is rarely achieved. If the rehab is poorly timed, it may actually prevent optimal results. Rehabilitation poorly administered after surgery may reduce the opportunity for you to return to preoperative levels of function? Bill Moureau , D.C., D.A.C.B.S.P.
Did you know that Dr. Logan treated a professional basketball player who injured the second metatarsophalangeal joint just as the playoffs were starting? He could not wear a regular shoe and was confined to using a postsurgical rigid shoe. A thorough examination revealed fixations throughout the tarsal arch, the knee, the sacroiliac joint on the same side as the injury, L4-L5, and the atlas. Treatment consisted of adjusting all the above except the foot followed by manual stretching of all the musculature of the legs with an emphasis on the extensor digitorum longus, flexor digitorum longus, and interosseous muscles of the region. Stretching of all the musculature was necessary because of the restricted movement of the foot and ice therapy the patient was receiving. After the stretching, each of the fixations of the foot were adjusted followed by applications of moist heat, 2 minutes on, 2 minutes off, with non-weight bearing ROM exercises during the time off. When treatment was ended the athlete was immediately able to walk bare foot with minimal discomfort. The athlete was immediately able to walk bare foot with minimal discomfort. The trainer was instructed to continue the therapy 5-6 times a day. Treatment was initiated on a Saturday. Sunday on national television the player sat at courtside, watching his fellow players, wearing the shoes he would normally wear on Tuesday night, again on national television, he played the entire game without even a trace of a limp http://www.chiropractichealthassociates.blogspot.com/2011/05/good-doctor-part-ii.html.
How did Mary and Joseph live, thrive, and multiply without a knowledge of vitamins, minerals, and calories, carbohydrates, proteins, and fats; how did Jesus begin his ministry of healing and preaching without What You Should Know About Extremity Adjusting, Advanced Principles of Upper Extremity Adjusting, Advanced Principles of Lower Extremity Adjusting, Principles of Upper Extremity, Principles of Lower Extremity, Principles of Foot Gait & Orthotics, Principles of TMJ & Ribs is nothing short of a miracle! Isaiah 35:3 New International Version (NIV) 3 Strengthen the feeble hands, steady the knees that give way;
Hebrews 12:12-13 New International Version (NIV) 12 Therefore, strengthen your feeble arms and weak knees. 13 “Make level paths for your feet,”[a] so that the lame may not be disabled, but rather healed.
After the 3rd, 4th, and 6th kiropraktik TM session vertical jump testing was 94.7% Tuesday October 11, 2011, 97.5% Wednesday October 12, 2011, and 102.6% Friday October 14, 2011 respectively (male 4620.2 watts, female 2993.7 watts; eg. (60.7 * 50cm) + (45.3 * 75.0kg) -2055= 4377.5 watts; 4377.5 watts/4620.2 watts * 100%= 97.5%). On Oct 27/11 the 19th kiropraktik TM session, leg extensions for 1*10 repetitions were given for the vastus medialis, rectus femoris, and vastus lateralis respectively, using rubber tubing in addition to kiropraktik TM sessions for the right sphenoid and right temporal bone, C1, C2, C3, C5, T1, T2, T3, T4, T10, T11, T12, right psoas, posterior lumbar spine, S1, S2, AS, PI, right heel, pelvic blocking for SOT category I, short right leg, ML, PA knee, and ankle. Progress examination on Sunday November 13, 2011 showed us to be 6'1", 168.3 lbs, blood pressure L: 118/80 R: 106/80, body mass index= 22.20, carbohydrate intake= 344.25 g, protein intake= 114.75 g, and water intake= 3.5 L (exercising) ([wt][lbs] * 2/3 * 31.25ml= H20 exercising in ml, [wt][lbs] * 1/3 * 31.25ml= H20 non-exercising in ml), and revealed vertebral subluxations at T1, T2, T3, T4, T10, T11, T12, mild thoracic spinal muscle tension, full breathing, short right leg, right vastus medialis and right medial meniscus tenderness, left head rotation, varus knees, and foot supination. On Nov 19/11 the 40th kiropraktik TM session, leg extensions for 3*10 repetitions were given for the vastus medialis, rectus femoris, and vastus lateralis respectively using rubber tubing in addition to receiving kiropraktik TM sessions for the right sphenoid and right temporal bone, C1, C2, C3, C5, T1, T2, T3, T4, T10, T11, T12, L5, S1, S2, AS, PI, left heel, pelvic blocking for SOT category I, short right leg, SB minus, left $ sign, ML, PA knee, ankles, and right meniscus. Was excited, eager, and looking forward to running on Sunday December 11, 2011, one month ahead of schedule! A 33% improvement? How does it get any better than this http://www.youtube.com/watch?v=Qlnqn0D3zB8? Anything is possible with God! Thanks be to God, Chiropractic Health Associates, and the gift of regular kiropraktik TM sessions, according to Dr. Bill Moureau and knee flow chart by Dr. Kevin Hearon, D.C, CCEP was saved from grade III meniscus tear body signals with severe instability and increased pressure choking off the nerves connected to your spine and lower extremities, wearing crutches for 2 weeks and a brace full-time, with a healing time of 3 months resulting from our run on Sunday October 9, 2011.

Daniel 1:11-17
Daniel then said to the guard whom the chief official had appointed over Daniel, Hananiah, Mishael and Azariah, “Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see.” So he agreed to this and tested them for ten days. At the end of the ten days they looked healthier and better nourished than any of the young men who ate the royal food. So the guard took away their choice food and the wine they were to drink and gave them vegetables instead. To these four young men God gave knowledge and understanding of all kinds of literature and learning. And Daniel could understand visions and dreams of all kinds.
Did you know that eating a variety of fruits and vegetables provides you with a health advantage? Did you know that Red foods (eg, tomatoes) are rich in lycopene, yellow-green vegetables (eg, corn and leafy greens) are rich in lutein and zeaxanthin, red-purple foods (eg, grapes and berries) are rich in anthocyanins, orange foods (eg, carrots and mangos) are rich in beta-carotene, orange-yellow foods (eg, oranges and lemons) are rich in citrus flavonoids, green foods (eg, broccoli and Brussels sprouts) are rich in glucosinolates, and white-green foods (eg, onions and garlic) are good sources of allyl sulfides? Did you know that eating 750g of guava a day, 100g of prunes, and daily intakes of apples (400g) or fresh carrots (200g) lowers your cholesterol by 8%, 5%, and 11% respectively? Did you know that brassica vegetables, cabbage, broccoli, and brussel sprouts are known to protect you against reactive oxygen species? Did you know that replacing your animal protein with 20g of soy protein daily has been shown to lower your total and LDL cholesterol concentration? In addition to their antioxidant effect and ability to lower your blood cholesterol levels, fruits and vegetables may protect you by modifying your detoxification enzymes, stimulating your immune system, changing the concentration of your steroid hormones and hormone metabolism, antiplatelet effects, and lowering your blood pressure? Did you know that replacing your animal products with vegetable products lowers your blood pressure in addition to receiving regular chiropractic care, and your blood pressure is lower than people on a high fiber diet than a low fiber diet? These benefits go beyond any weight loss that may result from your lower energy intake consistent with a higher fiber fruit and vegetable diet. Did you know that 80% of you under 46 years of age and over 90% of you over 46 years of age eat your main meal at home prepared from fresh produce, 90% of you under 46 years of age and 95% of you over 46 years of age preferred buying fresh produce? Spinach, lettuce, cabbage, foods rich in vitamin C such as peppers, black currants, and citrus fruits, whole fresh fruits and vegetables for men JMPT 2003; 26:383-389. Research by Brennan and Kokjohn showed that chiropractic adjustments to your thoracic spine significantly increases your polymononuclear neutrophils (PMNs) and monocytes demonstrating that chiropractic adjustments affect cells involved with immune function. What else is possible? Did you know that the World’s Healthiest Foods website is a great resource to improve or transform your diet? Maintained by the George Mateljan Foundation, they offer you amazing knowledge from nutritional doctors on the best ways of consuming foods for optimum health
http://www.guide-to-livingnaturally.com/worlds_healthiest_foods.html. If you had been obliged to attend a 4-years-of-9 months lecturing school on how to doctor education, to graduate, secure a diploma on how to doctor, and was compelled to appear before a how to doctor State Board, take an examination, secure a license before you could deliver your first chiropractic adjustment on a patient, you wouldn’t practice yet. Did you know that chiropractors are better trained in nutrition than most medical physicians? The International Chiropractors Association’s policy on nutritional counselling and other ancillary procedures is as follows: “the Doctor of Chiropractic may elect to use appropriate ancillary and rehabilitative procedures appropriate to the area of the subluxation complex dysfunction in support of the chiropractic adjustment, nutritional advice for the overall enhancement of the health of the patient, and counsel for the restoration and maintenance of health.” Do you know your body type? Are you like Anne Hathaway, young and clam? Who can go retro without looking costumey or Kate Hudson, the effortless Californian beach beauty who makes it look easy? Bold and beautiful like Charlie Theoron? Are you avante garde like Rihanna who straddles the line between street and sweet or classic and confident like Michelle Obama or Fergie, the refined rocker who loves to show off her legs and keep her makeup simple? Are you short or tall? Muscular or skinny? In the process of becoming a sports doctor of chiropractic, read an amazing book Different Bodies, Different Diets written by Carolyn Mein, Doctor of Chiropractic back in January 2008, and at one point in the process of eating right chiropractically, went from 6 feet tall 199 pounds to 162 pounds May 2010, losing 37 pounds in 28 months. In 2007 was challenged with being overweight for the first time. Was a very athletic guy in high school, playing varsity basketball, football, track and field, and actively involved in fitness classes, working out at the gym, coaching and playing basketball, during college and university. We may have not looked fat to you, but we knew that things needed to change. Since following Dr. Mein’s body type diet for Adrenal types, who are forceful and dynamic, high energy, physically strong, good stamina, charming and charismatic, they readily make their presence known. Famous people include Oprah Winfrey, Whoopi Goldberg, Arnold Schwarzenegger, and Bruce Willis. Started cooking and eating more meals at home, drinking about 2L of boiled, bottled, or filtered water a day, eating less meat and more organic foods, and running, while trying to get enough sleep, exercise, meditating and maintaining a positive attitude in addition to receiving regular kiropraktik TM care, competing for Mr. Chin and running 20km in Nike Air Visi Sleek cross trainers at the Toronto Marathon in 2010 http://nikerunning.nike.com/nikeos/p/nikeplus/en_CA/footwear_finder?intro=go.
60% carbohydrates > 30% fat > 15% protein?
Did you know that in addition to receiving regular kiropraktik TM sessions that carbohydrates are the most efficient fuel that your body can use for energy production and the key to your nutritional enhancement, optimal performance in sports and your life? Significant amounts can be stored as glycogen in your muscles, liver, and is a reliable source of energy that is available under strenuous conditions for your body's athletic needs. Did you know that "healthy" dietary sources of carbohydrates may be provided through organic, whole, natural or raw grain products, starchy vegetables, legumes, fruit, maple syrup, molasses, and honey? Grains and cereals provide you with carbohydrates, proteins, and some niacin. Fruits and vegetables are important sources of antioxidants, vitamins, and minerals. Did you know that your liver can convert dietary sugars such as fructose, lactic acid from your muscles, certain amino acids, and glycerol from your body fat to glucose? Did you know that complex carbohydrates or starches are an economical and fuel efficient source of energy for your body compared to proteins and fats? Diets containing up to 70% complex carbohydrates appear to be safe with regards to your overall health or health risk. Did you know that your carbohydrate requirements may not be the same for you or your athletic event? For power athletes did you know that a high complex carbohydrate diet, your low repetition, high intensity efforts, in addition to receiving regular kiropraktik TM sessions will encourage muscle cell hypertrophy, rely on your body's anaerobic use of stored muscle glycogen, increasing your body's ability to store glycogen? For endurance and other heavily training athletes, did you know that a high complex carbohydrate diet is essential for your training regimen and your muscle glycogen is the only source of energy available for your body's athletic needs? Your endurance capacity depends on using your liver glycogen stores to maintain your blood glucose levels. Carbohydrate loading may push your carbohydrate reserves beyond extraordinary levels. Did you know that protein has many functions in your body? In addition to it's primary role in the structure of your muscles and other tissues, did you know that protein contributes to your energy needs and provides precursors for specialized molecules such as hormones and neurotransmitters? The protein in your diet comes from a variety of foods, although foods that come from animal sources (meat, poultry) are often much higher in protein concentration, iron, and vitamin B12. Did you know that by including milk and eggs in your diet, lacto-ovo-vegetarians can meet most of your energy needs, while ensuring that your iron intake is substantial. Did you know that by eating your grains with legumes that vegans can meet most of your protein needs, while ensuring that your intake of zinc, calcium, and vitamin B12 is substantial? Did you know that the fat from your diet functions primarily as an energy source for your body? A small amount provides you with essential fatty acids for cell membrane structure, prostaglandin synthesis, and vitamin A. It contains the most calories per gram of all the macronutrients, which makes fat the most efficient form for the storage of energy. Did you know that your dietary fat should represent more than 30% or less of your athletic diet? More than 66% of your daily fat intake should be unsaturated. Did you know that seafoods are rich in omega 3 fatty acids and leafy vegetables, whereas nuts and grains are rich in omega 6 fatty acids? Did you know that essential fatty acids in unsaturated fat are precursors for cell and tissue function, prostaglandins, and leukotrienes enhance thrombocyte aggregation, vascular constriction and dilation, bronchial and uterine contraction http://www.chiropractichealthassociates.blogspot.com/2011/05/good-doctor-part-ii.html? Did you know that meat is an excellent source of heme iron and that heme iron also increases the bio availability of your iron from non heme sources such as deep green leafy vegetables, natural, organic, or whole grain breads, and legumes, in addition to eating meat with foods rich in vitamin C, parsley, broccoli, bell pepper, strawberries, oranges, lemon juice, papaya, cauliflower, kale, mustard greens, and Brussels sprouts? Even a vegetarian woman consuming 3000 kcal/day would have enough iron to meet her body’s needs. Did you know that adequate caloric intake, regardless of the source, will guarantee adequate energy for your normal body processes, training effort, and muscle hypertrophy when this is the goal of your conditioning program? Did you know that one of the most important caloric requirements for your athletic activities depends on the intensity of your performance and training? Did you know that factors such as your metabolic rate and other physiological factors may have minor effects on your energy needs? Did you know that if you train to exhaustion on a daily basis you will need more food than training mildly 2-3 times a week. Did you know that lean athletes undergoing intense training may require more than 5000 kcal per day to maintain your performance? Ultimately, you will find that using your appetite as a general guide, in addition to some trial and error, you will eventually find the proper caloric intake that works for you. Are you excited, eager, and looking forward to making lasting changes in your body image and/or weight? Being the best that you can be no matter what the demands of your sport or what your competition feels or thinks about you? Anything is possible with God! Did you know that in addition to receiving regular kiropraktik TM sessions, your BMI and athletic performance is the best indicator of your success in making lasting changes in body image and/or weight? Is weight loss a goal for you in 2012? Did you know that weight loss during your athletic training should be accomplished in such a way that your performance is improving and your lean body mass is enhanced? A safe goal is 12%-18%, within the normal range for men and 15%-25% within the normal range for women. Did you know that depending on your sport, elite athletes often have body fat percentages below the above ranges (as low as 5% for men and 8% for women), and may not be achievable or desirable for you all? Anything is possible with God! Did you know that your body image goal and/or weight should be achieved gradually, no more than 2-3 lbs per week to preserve your lean body mass (0.2569 lbs over 144 weeks for example)? A young athlete’s age, growth, and level of maturity must be considered as weight loss may not be appropriate during periods of rapid growth. Did you know that 10%-15% of your energy needs during endurance exercise may be provided by your muscle tissue pool of amino acids? The actual amount of protein and amino acid degradation that occurs appears to depend on the intensity and duration of your exercise and magnitude of your muscle glycogen reserves. It appears that regular exercise promotes conservation of your body proteins and amino acids for the purpose of replacing your degraded components and providing for new tissue growth. Did you know that during prolonged, intense training, endurance athletes appear to require a protein intake between 1.0-1.5 g/kg/day to maintain your nitrogen balance, representing almost twice the RDA for normal adults? Because you usually require a high calorie diet to maintain this regimen, your percentage of total calories that must come from protein to achieve this intake is only about 10% in most cases. Did you know that endurance training accomplishes many aspects of your physiologic conditioning that benefits optimal use of your energy stores during exercise? Did you know that enhancement of your cardiovascular and respiratory function will ensure the efficient delivery of oxygen and fuels to your muscle tissue? Your muscle cells will respond to conditioning by increasing your deposits of glycogen (assuming that your dietary intake is adequate), increasing your use of oxygen for aerobic energy production, greater use of your free fatty acids from your fatty tissues, and faster production of glucose from your liver from other substances may also result from endurance training. Did you know that your potential for achieving dramatic increases in your lean body mass will depend on your diet, genetics, and training, in addition to receiving regular kiropraktik TM sessions? Did you know that ATP is an immediate source of energy for your muscle cells and cannot be stored in very significant amounts? Did you know that about only 5 seconds of ATP deposits are available at the beginning of your exercise and that creatine phosphate (CP) is a quick, available source of high energy phosphate in your muscle cells and can sustain adequate levels of ATP for approximately 20 seconds of extreme effort? Did you know that animal proteins, especially those contained in beef, salmon, and tuna are rich in creatine? There is about 5 grams of creatine in one pound of beef, 2 grams of creatine in one pound of red meat, and about 4.5 grams of creatine in one pound of salmon, in addition to sea foods such as tuna, sushi, and sashimi which are highly rich in creatine. Short, intense athletic activities such as sprinting, football plays, weight lifts, and tennis points can be accomplished without the simultaneous breakdown of your body fuels. Did you know that a period of activity is necessary to replace your ATP and CP pools using glycolysis or oxidation before your activities can be repeated at optimal performance levels? Increasing your muscle cell size and conditioning appears to be two methods for maximizing your concentrations of ATP and CP for optimum performance. Did you know that 92% of your dietary protein is successfully digested and absorbed as the individual amino acids pass into your portal circulation? Your liver may use these amino acids for protein synthesis, production of other amino acids, or break them down into urea and energy building blocks. Did you know that your body has a limited ability to store amino acids in your liver and that excess amino acids are distributed to other body tissues including your muscles and other body tissues? Your muscle tissue uses your amino acids for protein synthesis in addition to meeting some of your body’s energy needs directly via your branched chain amino acids, leucine, isoleucine, valine, glutamate, aspartate, and asparagine. The supply of certain amino acids for energy during exercise and contribution of protein from your diet to your training allows you to attain a positive nitrogen balance. Did you know that your retention of protein during heavy resistance training can be achieved with a protein intake of 1.6 g/kg/day or less (with 2.0 g/kg/day the probable upper limit), allowing for a possible gain of 2 lbs of muscle mass per week? It is unlikely that your protein intake will exceed 15% of your daily calories typical for a regularly training power athlete. Did you know that increasing your caloric intake from the non protein sources appears to be equally effective in promoting strength gains from your intense training? With increased caloric intake, the protein that you were formerly using as a source of energy can now be used for synthesis of your tissues and other purposes instead. Did you know that research by DuMonthier, Haneline, and Smith showed that 84.8% of females and 35.2% of males were significantly more likely to be categorized as normal weight (BMI< 25)? Did you know that DuMonthier, Haneline, and Smith survey respondents rated their health as excellent (22%), very good (36%), or good (32%), with no significant difference between demographic groups? During the past month, other than your job, did you participate in any physical activities or exercise such as running, calisthenics, golf, gardening, or walking for exercise? Well done good and faithful servant! 58.9% of 279 DuMonthier, Haneline, and Smith survey respondents physical activity were level 4, 65.6% "normal weight" (BMI< 25), and 26% perceived their health as excellent? Did you know that Stadler et al investigated the effects of supplemental weight training for ballet dancers? Seven female dancers participated in progressive weight training and stretching for 9 weeks. Results of this study showed that the dancers that had increased functional leg strength, endurance, and anaerobic power with no detriment to the artistic or physical requirements of ballet. Therefore, specific weight training exercises for ballet dancers will improve, not harm your dancing performance and prevent injury. Did you know that you should develop a systematic routine of fluid intake one to two hours before your training or competition? Did you know that 250ml-500ml of boiled, bottled, or filtered water to hydrate your tissues repeated 15 to 20 minutes before exercise and that during exercise, 118 ml-237 ml every 10 to 15 minutes is usually optimal?
Did you know that athletic footwear is designed for four functions?
Protection of your foot from the environment: eg. The use of thermal insulation in football, track cleats, and hiking shoes can protect your feet from the environmental weather temperature changes and assist in keeping your feet dry. Toe guards can protect your distal toes from compression or scratches. Proper insole thickness and stability protect your plantar feet from rocks, glass, or other dangers. Did you know that fit and comfort of your shoes are important for the chiropractic health of your feet? A proper fit may compensate for other biomechanical faults. Generally, there should be about an index finger width from your longest toe to the end of your shoe for adequate space. In some cases, skipping an eyelet, heel lock lacing, Lydiard lacing, or variable width lacing may be necessary. Shock absorption: Did you know that your shoe shock absorption is generally adequate if your shoes are worn for its intended function? Really? Wearing Nike Air Max, Nike Air Pegasus, Nike Air Visi Sleek Cross Trainers? As a result of receiving regular chiropractic care over the last few years we were able to use these shoes for cross-training or competing in any sport our ankles became strong enough. Most shoes are designed to be worn for approximately 500 miles. At this point 70% of your shock absorption has been lost. Control of functional biomechanics: Did you know that if you pronate you need a shoe for pronators, if your foot tends to supinate you need a shoe for supinators, or if you have a neutral gait you need a shoe for neutral gait? Sports chiropractor Dr. Hyde recommends that you rotate or alternate your use of shoes with at least two pairs. Each shoe is slightly different biomechanically and will work your musculature to different degrees. Rotating your shoes in addition to allowing yourself to recover between use allows for complete re expansion of your midsole materials. Allowing your shoes to dry and decompress will add life to your shoes and increase it’s shock absorbing capacities. The use of your second shoe brought into play midway through the life of your first shoe allows you to upgrade as you break in your new shows with proper shock absorption http://nikerunning.nike.com/nikeos/p/nikeplus/en_CA/footwear_finder?intro=go.
The Bigness of the Fellow Within?
“The good way of life is simple, not complex. Be natural. Let the big fellow within shine through and dominate the little fellow without. If this occurs, life will be lived at it’s fullest; you will do the dictates of your better self; your conscience will not worry you; and at night you will go to rest realizing that you lived the best that you know how. More than that, no mortal man [or woman] can ask or expect be done.” “There being a superior intelligence, let it contact you, direct you, and all will be right as the shortcomings of matter permit.” Did you know that research by Manek 2005, van Tulder 2002, Abenhaim 1995, and Deyo 1992 shows that for 85% of you seeking release and relief of your non specific mechanical pressure choking off the nerves connected to your lower back that the cause is unknown and extensive and scientific inquiry by van Tulder et al 2006 and Chou et al 2007 found that evidence is generally lacking or inconclusive regarding small treatment effects? Where do we go from here? Spiritual treatment based recommendations? Is the art, science, and philosophy of chiropractic healing? Divine healing is from God, not an exact science. Some individuals are spiritually gifted in this area; do you have to practice hard to acquire the basic skills in the art of chiropractic adjusting techniques, gain a thorough understanding of the basic and applied clinical chiropractic sciences, along with many hours of practice and concentration, are necessary for the student and practitioner to master this art, science, and philosophy of chiropractic or divine healing? Matthew A. Davis D.C, and Geoffrey M. Bove, D.C, PhD believe that applying evidence based practices to chiropractic education and clinical practice has the potential to create more effective and efficient clinicians, integrate your own clinical experience, your patients preferences and values, the most current ”scientific” evidence, with the next generation of chiropractors being forged from a superior knowledge base of rigorous “clinical” evidence. Although the development of evidence based practice may hold the key to reaching the profession’s technical potential, it neglects to address the intricate doctor-patient relationship upon which the profession was founded. In the 4th century Hippocrates stated that “the patient though conscious that his condition is perilous, may recover his health simply through his contentment with the goodness of the physician (JMPT 2008; 31:323-327). Is that correct? Does a strong doctor-patient relationship, a characteristic of patient oriented “healthcare” distinguish chiropractors from medical doctors, resulting in a higher patient satisfaction potentially boosting your clinical outcomes? Did you know that research by Davis and Bone in 2008 showed that during motion or static spinal palpation can have a positive psychological and physiological impact? This is important because myofascial therapy, a common adjunctive modality practiced by chiropractors, has demonstrated to elicit heart rate and blood pressure depressor effects as well as increased levels of peace and relief. Did you feel or think that interdependent “humanistic” qualities of empathy, compassion, and at times charisma are important characteristics of a healer? Did you know that compassion is connected with empathy? Levels of selfless charisma attracts and motivates? Ostermann and Scwartz-Barcott reported that “a skilled healing practitioner emits a healing presence.” Did you know that there are 4 levels of presence, partial presence, full presence, and transcendent presence? Did you know that your chiropractic healer possesses transcendent presence to some degree? Did you know that ”spirituality”, the belief in a power apart from one’s own existence, contributes to the centeredness and openness of you, the healer? Did you know that research on the impact of your healer’s spirituality has received little attention in the literature, although a substantial amount of literature has investigates your spiritual beliefs? A chiropractic healer who has come to terms with their own spirituality may be more likely to achieve this level of transcendent presence and practice in a manner that promotes the self healing capacities of your patients and maintains the chiropractor as a true healer (JMPT 2008; 31:323-327). How did Mary and Joseph live, thrive, and multiply without a knowledge of vitamins, minerals, and calories, carbohydrates, proteins, and fats; how did Jesus begin his ministry of healing and preaching without sports chiropractic “multidisciplinary approach” that applies chiropractic adjustments, in addition to soft-tissue techniques, physical therapy, rehabilitation, innovative training techniques, nutritional counseling, plyometrics, education on injury prevention, and more is nothing short of a miracle!
I feel like I've been adjusted by God today! Got kiropraktik TM?
Colossians 1:28-29
He is the one we proclaim, admonishing and teaching everyone with all wisdom, so that we may present everyone fully mature in Christ. To this end I strenuously contend with all the energy Christ so powerfully works in me.
John 16:7
But very truly I tell you, it is for your good that I am going away. Unless I go away, the Advocate will not come to you; but if I go, I will send him to you.
Luke 5:17
One day Jesus was teaching, and Pharisees and teachers of the law were sitting there. They had come from every village of Galilee and from Judea and Jerusalem. And the power of the Lord was with Jesus to heal the sick.
Acts 5:15
As a result, people brought the sick into the streets and laid them on beds and mats so that at least Peter’s shadow might fall on some of them as he passed by.
Mark 5:30
At once Jesus realized that power had gone out from him. He turned around in the crowd and asked, “Who touched my clothes?”
Luke 6:19
and the people all tried to touch him, because power was coming from him and healing them all.
Luke 8:46
But Jesus said, “Someone touched me; I know that power has gone out from me.”
1 Corinthians 12:9
to another faith by the same Spirit, to another gifts of healing by that one Spirit,
Accredited by God, Jesus the first chiropractor, witnessed by Christian chiropractors and Christians from the beginning of time, these concepts are clearly seen today as the foundation of Chiropractic Health Associates emerging emotional, mental, physical, and spiritual health or true wellness paradigm.
John 4:32 New International Version (NIV)
32 But he said to them, “I have food to eat that you know nothing about.”
How can chiropractors and chiropractic students help the profession to evolve so that it fully reflects your noblest aspirations? Did you know that students immersed in mastering large quantities of technical information and field practitioners focused on the day-to-day matters of your chiropractic care and clinical management, that the answers to these questions are important in the long term? To survive for many generations, a healing art must be grounded in a system of enduring principles. With God as your anchor, you can be confident that your chiropractor will remain steadfast to everlasting principles that will endure in spite of the changes and force of new developments that are affecting all of us. Kiropraktik TM includes concepts shared with other healing arts along with the unique contribution of God and Chiropractic Health Associates to the overall body of healing arts, principles and practices whether you acknowledge it or not. In addition to the underlying vital concepts of kiropraktik TM and natural healing found in the scriptures, individual chiropractors have access to an incredibly powerful resource to inspire and transform you while influencing your future growth, your future path, your profession, and lives impacted by God working through you.
Psalm 68:19 Blessed be the Lord, Who daily loads us with benefits, The God of our salvation! Selah
Isaiah 48:17 Thus says the Lord, your Redeemer, The Holy One of Israel: "I am the Lord your God, Who teaches you to profit, Who leads you by the way you should go."
2 Corinthians 9:8 And God is able to make all grace abound toward you, that you, always having all sufficiency in all things, may have an abundance for every good work.
Proverbs 11:25 The generous soul will be made rich, And he who waters will also be watered himself.
Philippians 4:19 And my God shall supply all your need according to His riches in glory by Christ Jesus.
Psalm 112:9 He has dispersed abroad, He has given to the poor; His righteousness endures forever; His horn will be exalted with honour.
With God behind you and his spirit working through you, do you believe that you will be able to clearly discern between what is proven, what is questionable, and what is unknown? Enable you to speak your truth to your chiropractic practice members in a way that will empower them, minimizing their dependence on you and maximizing their dependence on God? Strengthen you and give you the ability to make chiropractically healthy lifestyle choices, inspiring others to follow your lead, while being “all things”? Give you the aptitude for all kinds of learning, make you well-informed and quick to understand other healing traditions and interact constructively with your chiropractic practice members’ practitioners? Provide you with an abundance to serve people who cannot afford your chiropractic services? Did you know that in the past, the theoretical underpinning of chiropractic was emotional, mental, and physical? Did you know that the interplay between your subluxation, your nervous system, and your health is the core of your chiropractic health concerns since the birth of the chiropractic profession, and remains so today? God is going to open doors in the coming years beyond what you or we can currently believe. As we evaluate these opportunities with open minds, we will assume that you are sincere unless you prove otherwise, and together let us move forward towards a future that fulfills God’s will and our vision for you. Although externally driven events will always exert an influence, the destiny of Chiropractic Health Associates and the chiropractic profession is ultimately in God’s hands. With God at the wheel and Jesus taking your yoke and making your burdens light, rest assured individual chiropractors, that the profession as a whole will rise to the challenges that you will face if you will serve God with the confidence that you are serving him in a higher purpose.
Matthew 8:5-13 When Jesus had entered Capernaum, a centurion came to him, asking for help. “Lord,” he said, “my servant lies at home paralyzed, suffering terribly.” Jesus said to him, “Shall I come and heal him?” The centurion replied, “Lord, I do not deserve to have you come under my roof. But just say the word, and my servant will be healed. For I myself am a man under authority, with soldiers under me. I tell this one, ‘Go,’ and he goes; and that one, ‘Come,’ and he comes. I say to my servant, ‘Do this,’ and he does it.” When Jesus heard this, he was amazed and said to those following him, “Truly I tell you, I have not found anyone in Israel with such great faith. I say to you that many will come from the east and the west, and will take their places at the feast with Abraham, Isaac and Jacob in the kingdom of heaven. But the subjects of the kingdom will be thrown outside, into the darkness, where there will be weeping and gnashing of teeth.” Then Jesus said to the centurion, “Go! Let it be done just as you believed it would.” And his servant was healed at that very hour.
Matthew 8:14-15 When Jesus came into Peter’s house, he saw Peter’s mother-in-law lying in bed with a fever. He touched her hand and the fever left her, and she got up and began to wait on him.
Matthew 8:28-34 When he arrived at the other side in the region of the Gadarenes,[a] two demon-possessed men coming from the tombs met him. They were so violent that no one could pass that way. “What do you want with us, Son of God?” they shouted. “Have you come here to torture us before the appointed time?” Some distance from them a large herd of pigs was feeding. 31 The demons begged Jesus, “If you drive us out, send us into the herd of pigs.” He said to them, “Go!” So they came out and went into the pigs, and the whole herd rushed down the steep bank into the lake and died in the water. Those tending the pigs ran off, went into the town and reported all this, including what had happened to the demon-possessed men. Then the whole town went out to meet Jesus. And when they saw him, they pleaded with him to leave their region.
Matthew 9:2-7 Some men brought to him a paralyzed man, lying on a mat. When Jesus saw their faith, he said to the man, “Take heart, son; your sins are forgiven.” At this, some of the teachers of the law said to themselves, “This fellow is blaspheming!” Knowing their thoughts, Jesus said, “Why do you entertain evil thoughts in your hearts? Which is easier: to say, ‘Your sins are forgiven,’ or to say, ‘Get up and walk’? But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the paralyzed man, “Get up, take your mat and go home.” Then the man got up and went home.
Matthew 9:20-22 Just then a woman who had been subject to bleeding for twelve years came up behind him and touched the edge of his cloak. She said to herself, “If I only touch his cloak, I will be healed.” Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed from that moment.
Matthew 9:27-31 As Jesus went on from there, two blind men followed him, calling out, “Have mercy on us, Son of David!” When he had gone indoors, the blind men came to him, and he asked them, “Do you believe that I am able to do this?” “Yes, Lord,” they replied. Then he touched their eyes and said, “According to your faith let it be done to you”; and their sight was restored. Jesus warned them sternly, “See that no one knows about this.” But they went out and spread the news about him all over that region.
Matthew 9:32-33 While they were going out, a man who was demon-possessed and could not talk was brought to Jesus. And when the demon was driven out, the man who had been mute spoke. The crowd was amazed and said, “Nothing like this has ever been seen in Israel.”
Matthew 12:10-13 and a man with a shriveled hand was there. Looking for a reason to accuse Jesus, they asked him, “Is it lawful to heal on the Sabbath?” He said to them, “If any of you has a sheep and it falls into a pit on the Sabbath, will you not take hold of it and lift it out? How much more valuable is a human being than a sheep! Therefore it is lawful to do good on the Sabbath.” Then he said to the man, “Stretch out your hand.” So he stretched it out and it was completely restored, just as sound as the other.
Matthew 12:22 Then they brought him a demon-possessed man who was blind and mute, and Jesus healed him, so that he could both talk and see.
Matthew 15:21-28 Leaving that place, Jesus withdrew to the region of Tyre and Sidon. A Canaanite woman from that vicinity came to him, crying out, “Lord, Son of David, have mercy on me! My daughter is demon-possessed and suffering terribly.” Jesus did not answer a word. So his disciples came to him and urged him, “Send her away, for she keeps crying out after us.” He answered, “I was sent only to the lost sheep of Israel.” The woman came and knelt before him. “Lord, help me!” she said. He replied, “It is not right to take the children’s bread and toss it to the dogs.” “Yes it is, Lord,” she said. “Even the dogs eat the crumbs that fall from their master’s table.” Then Jesus said to her, “Woman,[a] you have great faith! Your request is granted.” And her daughter was healed from that very hour.
Matthew 17:14-18 When they came to the crowd, a man approached Jesus and knelt before him. “Lord, have mercy on my son,” he said. “He has seizures and is suffering greatly. He often falls into the fire or into the water. I brought him to your disciples, but they could not heal him.” “You unbelieving and perverse generation,” Jesus replied, “how long shall I stay with you? How long shall I put up with you? Bring the boy here to me.” Jesus rebuked the demon, and it came out of the boy, and he was healed from that moment.
Matthew 20:29-34 As Jesus and his disciples were leaving Jericho, a large crowd followed him. Two blind men were sitting by the roadside, and when they heard that Jesus was going by, they shouted, “Lord, Son of David, have mercy on us!” The crowd rebuked them and told them to be quiet, but they shouted all the louder, “Lord, Son of David, have mercy on us!” Jesus stopped and called them. “What do you want me to do for you?” he asked. “Lord,” they answered, “we want our sight.” Jesus had compassion on them and touched their eyes. Immediately they received their sight and followed him.
Mark 1:40-42 A man with leprosy[a] came to him and begged him on his knees, “If you are willing, you can make me clean.” Jesus was indignant.[b] He reached out his hand and touched the man. “I am willing,” he said. “Be clean!” Immediately the leprosy left him and he was cleansed.
Mark 5:1-15 They went across the lake to the region of the Gerasenes.[a] When Jesus got out of the boat, a man with an evil[b] spirit came from the tombs to meet him. This man lived in the tombs, and no one could bind him anymore, not even with a chain. For he had often been chained hand and foot, but he tore the chains apart and broke the irons on his feet. No one was strong enough to subdue him. Night and day among the tombs and in the hills he would cry out and cut himself with stones. When he saw Jesus from a distance, he ran and fell on his knees in front of him. He shouted at the top of his voice, “What do you want with me, Jesus, Son of the Most High God? In God’s name don’t torture me!” For Jesus had said to him, “Come out of this man, you evil spirit!” Then Jesus asked him, “What is your name?” “My name is Legion,” he replied, “for we are many.” And he begged Jesus again and again not to send them out of the area. A large herd of pigs was feeding on the nearby hillside. The demons begged Jesus, “Send us among the pigs; allow us to go into them.” He gave them permission, and the evil spirits came out and went into the pigs. The herd, about two thousand in number, rushed down the steep bank into the lake and were drowned. Those tending the pigs ran off and reported this in the town and countryside, and the people went out to see what had happened. When they came to Jesus, they saw the man who had been possessed by the legion of demons, sitting there, dressed and in his right mind; and they were afraid.
Mark 2:3-12 Some men came, bringing to him a paralyzed man, carried by four of them. Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. When Jesus saw their faith, he said to the paralyzed man, “Son, your sins are forgiven.” Now some teachers of the law were sitting there, thinking to themselves, “Why does this fellow talk like that? He’s blaspheming! Who can forgive sins but God alone?” Immediately Jesus knew in his spirit that this was what they were thinking in their hearts, and he said to them, “Why are you thinking these things? Which is easier: to say to this paralyzed man, ‘Your sins are forgiven,’ or to say, ‘Get up, take your mat and walk’? But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the man, “I tell you, get up, take your mat and go home.” He got up, took his mat and walked out in full view of them all. This amazed everyone and they praised God, saying, “We have never seen anything like this!”
Mark 5:25-29 And a woman was there who had been subject to bleeding for twelve years. She had suffered a great deal under the care of many doctors and had spent all she had, yet instead of getting better she grew worse. When she heard about Jesus, she came up behind him in the crowd and touched his cloak, because she thought, “If I just touch his clothes, I will be healed.” Immediately her bleeding stopped and she felt in her body that she was freed from her suffering.
Mark 3:1-5 Another time Jesus went into the synagogue, and a man with a shriveled hand was there. Some of them were looking for a reason to accuse Jesus, so they watched him closely to see if he would heal him on the Sabbath. Jesus said to the man with the shriveled hand, “Stand up in front of everyone.” Then Jesus asked them, “Which is lawful on the Sabbath: to do good or to do evil, to save life or to kill?” But they remained silent. He looked around at them in anger and, deeply distressed at their stubborn hearts, said to the man, “Stretch out your hand.” He stretched it out, and his hand was completely restored.
Mark 7:24-30 Jesus left that place and went to the vicinity of Tyre.[a] He entered a house and did not want anyone to know it; yet he could not keep his presence secret. In fact, as soon as she heard about him, a woman whose little daughter was possessed by an evil[b] spirit came and fell at his feet. The woman was a Greek, born in Syrian Phoenicia. She begged Jesus to drive the demon out of her daughter. “First let the children eat all they want,” he told her, “for it is not right to take the children’s bread and toss it to the dogs.” “Lord,” she replied, “even the dogs under the table eat the children’s crumbs.” Then he told her, “For such a reply, you may go; the demon has left your daughter.” She went home and found her child lying on the bed, and the demon gone.
Mark 9:17-29 A man in the crowd answered, “Teacher, I brought you my son, who is possessed by a spirit that has robbed him of speech. Whenever it seizes him, it throws him to the ground. He foams at the mouth, gnashes his teeth and becomes rigid. I asked your disciples to drive out the spirit, but they could not.” “You unbelieving generation,” Jesus replied, “how long shall I stay with you? How long shall I put up with you? Bring the boy to me.” So they brought him. When the spirit saw Jesus, it immediately threw the boy into a convulsion. He fell to the ground and rolled around, foaming at the mouth. Jesus asked the boy’s father, “How long has he been like this?” “From childhood,” he answered. “It has often thrown him into fire or water to kill him. But if you can do anything, take pity on us and help us.” “‘If you can’?” said Jesus. “Everything is possible for one who believes.” Immediately the boy’s father exclaimed, “I do believe; help me overcome my unbelief!” When Jesus saw that a crowd was running to the scene, he rebuked the evil[a] spirit. “You deaf and mute spirit,” he said, “I command you, come out of him and never enter him again.” The spirit shrieked, convulsed him violently and came out. The boy looked so much like a corpse that many said, “He’s dead.” But Jesus took him by the hand and lifted him to his feet, and he stood up. After Jesus had gone indoors, his disciples asked him privately, “Why couldn’t we drive it out?” He replied, “This kind can come out only by prayer.[b]”
Mark 10:46-52 Then they came to Jericho. As Jesus and his disciples, together with a large crowd, were leaving the city, a blind man, Bartimaeus (which means “son of Timaeus”), was sitting by the roadside begging. When he heard that it was Jesus of Nazareth, he began to shout, “Jesus, Son of David, have mercy on me!” Many rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!” Jesus stopped and said, “Call him.” So they called to the blind man, “Cheer up! On your feet! He’s calling you.” Throwing his cloak aside, he jumped to his feet and came to Jesus. “What do you want me to do for you?” Jesus asked him. The blind man said, “Rabbi, I want to see.” “Go,” said Jesus, “your faith has healed you.” Immediately he received his sight and followed Jesus along the road.
Mark 7:31-37 Then Jesus left the vicinity of Tyre and went through Sidon, down to the Sea of Galilee and into the region of the Decapolis.[a] There some people brought to him a man who was deaf and could hardly talk, and they begged Jesus to place his hand on him. After he took him aside, away from the crowd, Jesus put his fingers into the man’s ears. Then he spit and touched the man’s tongue. He looked up to heaven and with a deep sigh said to him, “Ephphatha!” (which means “Be opened!”). At this, the man’s ears were opened, his tongue was loosened and he began to speak plainly. Jesus commanded them not to tell anyone. But the more he did so, the more they kept talking about it. People were overwhelmed with amazement. “He has done everything well,” they said. “He even makes the deaf hear and the mute speak.”
Mark 1:23-26 Just then a man in their synagogue who was possessed by an evil[a] spirit cried out, “What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are—the Holy One of God!” “Be quiet!” said Jesus sternly. “Come out of him!” The evil spirit shook the man violently and came out of him with a shriek.
Mark 8:22-26 They came to Bethsaida, and some people brought a blind man and begged Jesus to touch him. He took the blind man by the hand and led him outside the village. When he had spit on the man’s eyes and put his hands on him, Jesus asked, “Do you see anything?” He looked up and said, “I see people; they look like trees walking around.” Once more Jesus put his hands on the man’s eyes. Then his eyes were opened, his sight was restored, and he saw everything clearly. Jesus sent him home, saying, “Don’t even go into[a] the village.”
Luke 5:12-13 While Jesus was in one of the towns, a man came along who was covered with leprosy.[a] When he saw Jesus, he fell with his face to the ground and begged him, “Lord, if you are willing, you can make me clean.” Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” And immediately the leprosy left him.
Luke 7:1-10 When Jesus had finished saying all this to the people who were listening, he entered Capernaum. There a centurion’s servant, whom his master valued highly, was sick and about to die. The centurion heard of Jesus and sent some elders of the Jews to him, asking him to come and heal his servant. When they came to Jesus, they pleaded earnestly with him, “This man deserves to have you do this, because he loves our nation and has built our synagogue.” So Jesus went with them. He was not far from the house when the centurion sent friends to say to him: “Lord, don’t trouble yourself, for I do not deserve to have you come under my roof. That is why I did not even consider myself worthy to come to you. But say the word, and my servant will be healed. For I myself am a man under authority, with soldiers under me. I tell this one, ‘Go,’ and he goes; and that one, ‘Come,’ and he comes. I say to my servant, ‘Do this,’ and he does it.” When Jesus heard this, he was amazed at him, and turning to the crowd following him, he said, “I tell you, I have not found such great faith even in Israel.” Then the men who had been sent returned to the house and found the servant well.
Luke 4:38-5:35 Jesus left the synagogue and went to the home of Simon. Now Simon’s mother-in-law was suffering from a high fever, and they asked Jesus to help her. So he bent over her and rebuked the fever, and it left her. She got up at once and began to wait on them. At sunset, the people brought to Jesus all who had various kinds of sickness, and laying his hands on each one, he healed them. Moreover, demons came out of many people, shouting, “You are the Son of God!” But he rebuked them and would not allow them to speak, because they knew he was the Messiah. At daybreak, Jesus went out to a solitary place. The people were looking for him and when they came to where he was, they tried to keep him from leaving them. But he said, “I must proclaim the good news of the kingdom of God to the other towns also, because that is why I was sent.” And he kept on preaching in the synagogues of Judea. One day as Jesus was standing by the Lake of Gennesaret,[a] the people were crowding around him and listening to the word of God. He saw at the water’s edge two boats, left there by the fishermen, who were washing their nets. He got into one of the boats, the one belonging to Simon, and asked him to put out a little from shore. Then he sat down and taught the people from the boat. When he had finished speaking, he said to Simon, “Put out into deep water, and let down the nets for a catch.” Simon answered, “Master, we’ve worked hard all night and haven’t caught anything. But because you say so, I will let down the nets.” When they had done so, they caught such a large number of fish that their nets began to break. So they signaled their partners in the other boat to come and help them, and they came and filled both boats so full that they began to sink. When Simon Peter saw this, he fell at Jesus’ knees and said, “Go away from me, Lord; I am a sinful man!” For he and all his companions were astonished at the catch of fish they had taken, and so were James and John, the sons of Zebedee, Simon’s partners. Then Jesus said to Simon, “Don’t be afraid; from now on you will fish for people.” So they pulled their boats up on shore, left everything and followed him. While Jesus was in one of the towns, a man came along who was covered with leprosy.[b] When he saw Jesus, he fell with his face to the ground and begged him, “Lord, if you are willing, you can make me clean.” Jesus reached out his hand and touched the man. “I am willing,” he said. “Be clean!” And immediately the leprosy left him. Then Jesus ordered him, “Don’t tell anyone, but go, show yourself to the priest and offer the sacrifices that Moses commanded for your cleansing, as a testimony to them.” Yet the news about him spread all the more, so that crowds of people came to hear him and to be healed of their sicknesses. But Jesus often withdrew to lonely places and prayed. One day Jesus was teaching, and Pharisees and teachers of the law were sitting there. They had come from every village of Galilee and from Judea and Jerusalem. And the power of the Lord was with Jesus to heal the sick. Some men came carrying a paralyzed man on a mat and tried to take him into the house to lay him before Jesus. When they could not find a way to do this because of the crowd, they went up on the roof and lowered him on his mat through the tiles into the middle of the crowd, right in front of Jesus. When Jesus saw their faith, he said, “Friend, your sins are forgiven.” The Pharisees and the teachers of the law began thinking to themselves, “Who is this fellow who speaks blasphemy? Who can forgive sins but God alone?” Jesus knew what they were thinking and asked, “Why are you thinking these things in your hearts? Which is easier: to say, ‘Your sins are forgiven,’ or to say, ‘Get up and walk’? But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the paralyzed man, “I tell you, get up, take your mat and go home.” Immediately he stood up in front of them, took what he had been lying on and went home praising God. Everyone was amazed and gave praise to God. They were filled with awe and said, “We have seen remarkable things today.”After this, Jesus went out and saw a tax collector by the name of Levi sitting at his tax booth. “Follow me,” Jesus said to him, and Levi got up, left everything and followed him. Then Levi held a great banquet for Jesus at his house, and a large crowd of tax collectors and others were eating with them. But the Pharisees and the teachers of the law who belonged to their sect complained to his disciples, “Why do you eat and drink with tax collectors and sinners?” Jesus answered them, “It is not the healthy who need a doctor, but the sick. I have not come to call the righteous, but sinners to repentance.” They said to him, “John’s disciples often fast and pray, and so do the disciples of the Pharisees, but yours go on eating and drinking.” Jesus answered, “Can you make the friends of the bridegroom fast while he is with them? But the time will come when the bridegroom will be taken from them; in those days they will fast.”
Luke 8:27-35 When Jesus stepped ashore, he was met by a demon-possessed man from the town. For a long time this man had not worn clothes or lived in a house, but had lived in the tombs. When he saw Jesus, he cried out and fell at his feet, shouting at the top of his voice, “What do you want with me, Jesus, Son of the Most High God? I beg you, don’t torture me!” For Jesus had commanded the evil[a] spirit to come out of the man. Many times it had seized him, and though he was chained hand and foot and kept under guard, he had broken his chains and had been driven by the demon into solitary places. Jesus asked him, “What is your name?” “Legion,” he replied, because many demons had gone into him. And they begged Jesus repeatedly not to order them to go into the Abyss. A large herd of pigs was feeding there on the hillside. The demons begged Jesus to let them go into the pigs, and he gave them permission. When the demons came out of the man, they went into the pigs, and the herd rushed down the steep bank into the lake and was drowned. When those tending the pigs saw what had happened, they ran off and reported this in the town and countryside, and the people went out to see what had happened. When they came to Jesus, they found the man from whom the demons had gone out, sitting at Jesus’ feet, dressed and in his right mind; and they were afraid.
Luke 5:18-25 Some men came carrying a paralyzed man on a mat and tried to take him into the house to lay him before Jesus. When they could not find a way to do this because of the crowd, they went up on the roof and lowered him on his mat through the tiles into the middle of the crowd, right in front of Jesus. When Jesus saw their faith, he said, “Friend, your sins are forgiven.” The Pharisees and the teachers of the law began thinking to themselves, “Who is this fellow who speaks blasphemy? Who can forgive sins but God alone?” Jesus knew what they were thinking and asked, “Why are you thinking these things in your hearts? Which is easier: to say, ‘Your sins are forgiven,’ or to say, ‘Get up and walk’? But I want you to know that the Son of Man has authority on earth to forgive sins.” So he said to the paralyzed man, “I tell you, get up, take your mat and go home.” Immediately he stood up in front of them, took what he had been lying on and went home praising God.
Luke 8:43-48 And a woman was there who had been subject to bleeding for twelve years,[a] but no one could heal her. She came up behind him and touched the edge of his cloak, and immediately her bleeding stopped. “Who touched me?” Jesus asked. When they all denied it, Peter said, “Master, the people are crowding and pressing against you.” But Jesus said, “Someone touched me; I know that power has gone out from me.” Then the woman, seeing that she could not go unnoticed, came trembling and fell at his feet. In the presence of all the people, she told why she had touched him and how she had been instantly healed. Then he said to her, “Daughter, your faith has healed you. Go in peace.”
Luke 6:6-10 On another Sabbath he went into the synagogue and was teaching, and a man was there whose right hand was shriveled. The Pharisees and the teachers of the law were looking for a reason to accuse Jesus, so they watched him closely to see if he would heal on the Sabbath. But Jesus knew what they were thinking and said to the man with the shriveled hand, “Get up and stand in front of everyone.” So he got up and stood there. Then Jesus said to them, “I ask you, which is lawful on the Sabbath: to do good or to do evil, to save life or to destroy it?” He looked around at them all, and then said to the man, “Stretch out your hand.” He did so, and his hand was completely restored.
Luke 11:14 Jesus was driving out a demon that was mute. When the demon left, the man who had been mute spoke, and the crowd was amazed.
Luke 9:38-43 A man in the crowd called out, “Teacher, I beg you to look at my son, for he is my only child. A spirit seizes him and he suddenly screams; it throws him into convulsions so that he foams at the mouth. It scarcely ever leaves him and is destroying him. I begged your disciples to drive it out, but they could not.” “You unbelieving and perverse generation,” Jesus replied, “how long shall I stay with you and put up with you? Bring your son here.” Even while the boy was coming, the demon threw him to the ground in a convulsion. But Jesus rebuked the evil[a] spirit, healed the boy and gave him back to his father. And they were all amazed at the greatness of God. While everyone was marveling at all that Jesus did, he said to his disciples,
Luke 18:35-43 As Jesus approached Jericho, a blind man was sitting by the roadside begging. When he heard the crowd going by, he asked what was happening. They told him, “Jesus of Nazareth is passing by.” He called out, “Jesus, Son of David, have mercy on me!” Those who led the way rebuked him and told him to be quiet, but he shouted all the more, “Son of David, have mercy on me!” Jesus stopped and ordered the man to be brought to him. When he came near, Jesus asked him, “What do you want me to do for you?” “Lord, I want to see,” he replied. Jesus said to him, “Receive your sight; your faith has healed you.” Immediately he received his sight and followed Jesus, praising God. When all the people saw it, they also praised God.
Luke 4:33-35 In the synagogue there was a man possessed by a demon, an evil[a] spirit. He cried out at the top of his voice, “Go away! What do you want with us, Jesus of Nazareth? Have you come to destroy us? I know who you are—the Holy One of God!” “Be quiet!” Jesus said sternly. “Come out of him!” Then the demon threw the man down before them all and came out without injuring him.
Luke 13:11-13 and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. When Jesus saw her, he called her forward and said to her, “Woman,[a] you are set free from your infirmity.” Then he put his hands on her, and immediately she straightened up and praised God.
Luke 14:1-4 One Sabbath, when Jesus went to eat in the house of a prominent Pharisee, he was being carefully watched. There in front of him was a man suffering from abnormal swelling of his body. Jesus asked the Pharisees and experts in the law, “Is it lawful to heal on the Sabbath or not?” But they remained silent. So taking hold of the man, he healed him and sent him on his way.
Luke 17:11-19 Now on his way to Jerusalem, Jesus traveled along the border between Samaria and Galilee. As he was going into a village, ten men who had leprosy[a] met him. They stood at a distance and called out in a loud voice, “Jesus, Master, have pity on us!” When he saw them, he said, “Go, show yourselves to the priests.” And as they went, they were cleansed. One of them, when he saw he was healed, came back, praising God in a loud voice. He threw himself at Jesus’ feet and thanked him—and he was a Samaritan. Jesus asked, “Were not all ten cleansed? Where are the other nine? Was no one found to return and give praise to God except this foreigner?” Then he said to him, “Rise and go; your faith has made you well.”
Luke 22:50-51 And one of them struck the servant of the high priest, cutting off his right ear. But Jesus answered, “No more of this!” And he touched the man’s ear and healed him.
John 4:46-54 Once more he visited Cana in Galilee, where he had turned the water into wine. And there was a certain royal official whose son lay sick at Capernaum. When this man heard that Jesus had arrived in Galilee from Judea, he went to him and begged him to come and heal his son, who was close to death. “Unless you people see signs and wonders,” Jesus told him, “you will never believe.” The royal official said, “Sir, come down before my child dies.” “Go,” Jesus replied, “your son will live.” The man took Jesus at his word and departed. While he was still on the way, his servants met him with the news that his boy was living. When he inquired as to the time when his son got better, they said to him, “Yesterday, at one in the afternoon, the fever left him.” Then the father realized that this was the exact time at which Jesus had said to him, “Your son will live.” So he and his whole household believed. This was the second sign Jesus performed after coming from Judea to Galilee.
John 5:1-9 Some time later, Jesus went up to Jerusalem for one of the Jewish festivals. Now there is in Jerusalem near the Sheep Gate a pool, which in Aramaic is called Bethesda[a] and which is surrounded by five covered colonnades. Here a great number of disabled people used to lie—the blind, the lame, the paralyzed.[b] One who was there had been an invalid for thirty-eight years. When Jesus saw him lying there and learned that he had been in this condition for a long time, he asked him, “Do you want to get well?” “Sir,” the invalid replied, “I have no one to help me into the pool when the water is stirred. While I am trying to get in, someone else goes down ahead of me.” Then Jesus said to him, “Get up! Pick up your mat and walk.” At once the man was cured; he picked up his mat and walked. The day on which this took place was a Sabbath,
John 9:1-7 As he went along, he saw a man blind from birth. His disciples asked him, “Rabbi, who sinned, this man or his parents, that he was born blind?” “Neither this man nor his parents sinned,” said Jesus, “but this happened so that the works of God might be displayed in him. As long as it is day, we must do the works of him who sent me. Night is coming, when no one can work. While I am in the world, I am the light of the world.” Having said this, he spit on the ground, made some mud with the saliva, and put it on the man’s eyes. “Go,” he told him, “wash in the Pool of Siloam” (this word means “Sent”). So the man went and washed, and came home seeing.
Ranked #3/ 2956 sports chiropractor LinkedIn 11/12/11
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Ranked #87/ 100 chiropractors in the world on Planet Chiropractic 7/2/2008
Recession Relief Scholarship Winner, 3rd Quarter, 2008
“Ty Cobb was considered one of the greatest baseball players in the history of the game. And they asked the baseball scout, they said ‘It’s true you know you passed up Ty Cobb? You didn’t sign him up?’ And he said,’That’s true, I didn’t sign him up.’ He said, ‘I did check him out.’ He said, ‘When I watched him he was a good baseball player.’ He said, ‘but he wasn’t great. He didn’t play fabulous and I passed him over.’ And they said, ‘Well what happened?’ He said, ‘Well three years went by.’ Thanks Straightforward Media for your support! In health and wellness, Aron

I am tired frequently even though I exercise & sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically.
Jeff Yee, Firefighter, & Positive Life Change Award Recipient, Chiropractic Health Associates 2009
I first started getting into chiropractic about two years. Aron had introduced me to it. I went to a chiropractor by the name of Dr. Brian Biastoch introduced me to chiropractic and I found everything to be interesting but kind of overwhelming. I found him to be kind of pushy and aggressive at first but I went along with it anyway because I knew it would be good for me. At first when he performed the adjustments I found that it didn't really work at first and I was saying to myself why am I wasting my time and money on this. But I was told numerous times that a chiropractor doesn't treat symptoms, they treat the body as a whole and that it would take time for my body to see a difference, so continued going and about the 8th time I started noticing improvements. I had more energy and my breathing was a lot better. I started going 3 times a week. After a while it was getting really expensive and I couldn't afford it anymore and stopped going. About a week after that I noticed that my body started to deteriorate. I was hospitalized for asthma twice and every time they prescribed me medication which helped me in the short term but not for the long term. I would continue to have problems with my asthma until I moved to a less dusty environment. It so happens that my roommate Aron was a chiropractor in training and I went to him for an assessment. At first I started going 5 days a week. After 2 weeks I noticed some changes. My breathing was better and I had more energy. Then about 2 months later I reduced my visits down to 3 times a week. I noticed I needed less and less of my asthma medication. I started making a bigger effort to watch what I ate and making an effort to do more exercises. In my case, I was doing extra walking. I had an experience that I never had in my life. I was in my room one day watching TV and all of a sudden I started to get real emotional. To the point of crying. I couldn’t understand why and apparently I reached a breaking point in my chiropractic care. I continued the chiropractic care to this day and I am getting better. My spine is becoming more aligned and noticed I am more balanced when I am walking. This is something I would like to continue for the rest of my life. Kevin Johnson, Seneca College Alumni, & Positive Life Change Award Recipient, Chiropractic Health Associates 2008
Who's checking your lifeline, your spine? Who's your chiropractor?
What do you love about our practice? "The fact that he does house calls." Kevin Johnson
"Professionalism, adjust to your needs." Jeff Yee
"Like a family... the caring of the patient." Anonymous
"Helps me relax." Anonymous
What is your favourite part of being a practice member at Chiropractic Health Associates?
"friendliness" Jeff Yee
"My health issues are concerned... schedules can be made at convenient times" Anonymous
"Get rewards" Anonymous

Luke 4:23 (New Living Translation) Then he said, “You will undoubtedly quote me this proverb: ‘Physician, heal yourself’—meaning, ‘Do miracles here in your hometown like those you did in Capernaum.’
I am not the first person to replace subluxated vertebrae, for this art has been practiced for thousands of years. I do claim, however, to be the first person to heal himself and others using kiropraktik TM to adjust subluxated vertebrae, cranial bones, extremities, and soft tissues by hand, machines, padded wedges, drop tables, low force, clean air and water, diet, exercise, modalities, prayer, positive attitude to life, sleep, and that God does the healing, removes the dis-ease and subluxation, restores optimal nervous system function and human performance, leading to improvements in overall health, well-being, quality of life, new healing strategies, inner growth, inner strength, and higher levels of wellness. Was visiting our father in Toronto when on Wednesday January 5, 2010 after returning to his home from an intense session with our personal trainer at the gym presented with gross hematuria or postural albuminuria while on call off schedule in Toronto. After refusing our father’s request to be driven to the hospital, physical examination revealed severe vertebral subluxations at C0, C1, C2, C3, C5, T8, T10, T12, L4, L5, S1, S2, femoral trochanters, sacrotuberous ligament, right psoas, and short right leg. After uttering a quick prayer proceeded to perform a number of kiropraktik TM adjustments, drinking 2L of water, and checking our urine for the absence of blood in between treatments. After breaking down into tears, feel asleep on our Thuli portable table and the next morning we woke up alive and well. Praise God! Amen http://www.youtube.com/watch?v=kZb0yEEPjEI&feature=player_embedded! Aron Airall, President, Chiropractic Health Associates, & Positive Life Change Award Recipient, Chiropractic Health Associates 2010 & 2011
Are you running like a finely oiled machine? Are you the tic in chiropractic?
How would improved mental function, overall health, well-being, and quality of life do for your child’s peer relationships? Ability to play? How much is a good night’s sleep and peace of mind worth for a mother receiving chiropractic care? So, did you learn a little bit about yourself, the healing miracles that God and kiropraktik TM is famous for, and receive a thorough understanding of your body and health? If your nervous system is responsible for the function of every cell, tissue, and organ in your body, do you feel that a vertebral subluxation is very serious or not very serious? Would you rather have every cell, tissue, and organ in your body turned on or turned off? Functioning at 0% or 100%? Would you rather feel healthy or be healthy (functioning at 100%)? If all of your bodily functions are controlled by your nervous system, most people consider 50% to be “health”, approximately 10% of the world’s population is healthy, and some of the healthiest people on the planet are under regular chiropractic care, do you want to be one of the healthiest people on the planet under regular chiropractic care or do you want to be what most people consider to be “healthy”? Did you know that if you have never been to chiropractor it would take about 30 years for your spine to decay from near normal to phase 2, increasing pressure and choking the nerves connected to your thymus, lungs, heart, liver, gallbladder, pancreas, spleen, gonads, kidneys, prostate, bladder, uterus, in addition to how this would impact your balance, hearing, vision, taste, touch, and sense of smell? Did you know that a chiropractic student receiving regular chiropractic care is a phase 1 or near normal? How long would your child, nephew, or niece’s spine take to go from near normal to a phase 1? Would you love to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service fast or slow? Did you know that some people heal faster or slower, and that it may take 9-18 months of consistent chiropractic care just for your body to restore and stabilize the damaging effects of vertebral subluxations? If you don’t take care of this now is it going to get better or worse? Is it going to take more time or less time? Is it going to be more of investment or less of an investment? Is this your health and life enough of a priority to get this properly corrected? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located? Based on the last 6 years of clinical experience in practice we’ve found that clients who drop out of care early as soon as they feel better suffer a relapse months, or years later. So, based on your age, level of health, and lifestyle, we feel that you have every right to be hopeful. Most clients enjoy enough progress to know that consulting our office was a wise decision. Your online payment saves you all and us time and money, so we will extend an additional savings to you and your family when you make your online payment and book your appointment today! Most of our clients like to take advantage of this. Remember when you first began your care here? When we conducted your initial examination and consultation and found that there was evidence of vertebral subluxations? Some of you have been here briefly, and some have been here for a long time. For all of you we discovered vertebral subluxations, some were there recently, some were there for a long time. We also found evidence that some of you experienced relief, and evidence that some of you experienced degrees of improved natural internal health, overall health, well-being, quality of life, developed new healing strategies, inner strength, and higher levels of wellness. When you first started out some of you just wanted to make sure that your health is going in the right direction. For those of you who have children, do want them to grow up with the kind of health problems that you had, or for that matter, your parents had? Did you know that with God you have the power within you to turn the direction of your health around? We just need to coach you and make sure that you come in regularly to keep your chiropractic health going in a positive direction if you choose. So, all the children that we see in our office are here to grow up as chiropractically healthy as they possibly can. And, so while we have a fabulous success record in helping adults to achieve Chiropractic health, our prayer is for you, your children, your family, and those you love to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service. What about you, your family, and your loved ones? Are you waiting for you, your spouse, your children, your family, or your loved ones to develop a problem before consulting us? Doesn't it make much more sense to work to grow chiropractically healthy and strong, above, down, inside, and out? Of course!
Luke 18:27 New International Version (NIV) 27 Jesus replied, “What is impossible with man is possible with God.”
So now you understand why we say, "Anything is possible with God! Got kiropraktik TM? Ask God to work through us to help you, your family, and your loved ones to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service. Make an appointment today to have their nervous systems checked and adjusted so that they can be chiropractically healthier for the rest of their lives! Thank you for your support and referrals! Love and appreciate you. In health and wellness,

Aron Airall, Chiropractic Health Associates
P.S It's a great day at Chiropractic Health Associates! How are you doing? How can we serve you today? So you'd like to make an appointment today? Is this appointment for you or your family? That's great, how did you find out about our clinic? Dr. Aron, his family, his wonderful patients, Facebook, ad or internet? Great! Did you know that 94% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Now since you've been referred by Dr. Aron or one of our chiropractic advocates your health pass will be $997.00 for five kiropraktik TM sessions, normally it's $1249.00 but we will absorb the $252.00. Now we have two openings, one in the afternoon and one in the evening, what time of day is better for you? Do you know how to get to our clinic? Contact your friendly neighbourhood resident sports chiropractor at networkspinalanalysis@hotmail.com and book your reservation today! What else is possible? What you need to do is make your direct payment online with PayPal

and you'll be here for about one hour http://chiropractichealthassociates.blogspot.com/2011/07/how-long-do-you-want-to-live.html. Don’t forget to mark your calendar for Chiropractic Health Associates Kiropraktik TM Workshop Saturday Februrary 11, 2012 and Sunday February 12, 2012 from 12:30pm-7:30pm with a portion of your workshop going to Gospel for Asia http://www.gfa.org/ for the first 14 people who email Dr. Aron at networkspinalanalysis@hotmail.com, book your reservations, and complete your payment online with PayPal before Friday February 3, 2012.

You will receive: 4 Gift of health certificates from Chiropractic Health Associates for an initial chiropractic health examination and two follow-up appointments
Chiropractic Health Consultation , Different Bodies, Different Diets Profile , Somato Respiratory Integration (SRI) handout (2) and workshop VIP invitation, Subway Fresh Fit TM Platter, organic lemonade and bottled water for only $497.00 (a $2723.99 value). Pass this newsletter on today to three people who you'd love to be a version of chiropractic health that is right for them http://www.chiropractichealthassociates.blogspot.com/2011/07/i-feel-like-ive-been-adjusted-by-god.html. New to chiropractic? Interested in the foundations of your chiropractic care? Then start 2012 by being a better version of chiropractic health http://global.perfectpatients.com/elearning/finish_version/simple_basics/quiz.html, http://global.perfectpatients.com/elearning/finish_version/nervous_system/quiz.html, http://global.perfectpatients.com/elearning/finish_version/subluxation/quiz.html!Interesting in learning about the difference between functioning at or above 90% function through regular chiropractic care vs. functioning at 50% and being what most people consider to be “healthy” http://global.perfectpatients.com/elearning/finish_version/difference/quiz.html?
For distinguished chiropractors, students, and Superstar CAs who missed the conference call don't forget to pick up
#1 Gorilla Chiropractic Coaching 04 CD
#2 Rehabilitation of the Spine CD
#3 Gorilla Chiropractic Coaching 03 CD and Gorilla Chiropractic Coaching World Famous Doctor’s Report DVD
#4 Gorilla Chiropractic Coaching Dr. & CA calls CD
#5 Chiropractic Neurology for Practicing DCs
#6 The Chiropractic Adjuster
New! Sports Chiropractic for Practicing DCs
New! Mosby's guide to women's health: a handbook for health professionals at http://chiropractichealthassociates.blogspot.com/2011/07/dc-coaching.html (A portion of your purchase will be donated to Gospel for Asia). CHECK IT OUT http://www.gfa.org!!!
Chiropractic Health Associates Self Evaluation Questionnaire
1. What are some common principles of natural healing shared by Chiropractic Health Associates and other natural healing arts?
2. How can God change your belief system about your health?
3. What are the benefits of depending on God vs. your doctor to meet your chiropractic health needs?
4. How can your chiropractor encourage you to rely more on God to meet your chiropractic health needs?
5. Why is it important for you to live in a chiropractically healthy manner?
6. What have you learned about living a healthy lifestyle from other traditions?
7. What option other than chiropractic adjustments is available to give you release and relief of pressure choking off the nerves connected to your spine, internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness?
8. Do all physical conditions have a primary physical cause?
9. What are some stereotypes about being chiropractically healthy? What steps can you take to be more chiropractically healthy?
Glossary
Adjustment: 1. Manuever that is specific in direction, point of contact, amplitude, and velocity. It is intended to give you release and relief of pressure choking off the nerves connected to your spine. 2. Manual procedure that is designed to effect improvement in the neurological component of release and relief of pressure choking off the nerves connected to your spine. Your adjustment may or may not use a thrusting approach. 3. Any chiropractic manual procedure that uses controlled force, leverage, direction, amplitude, and velocity directed at specific joints or anatomic regions.
Aerobic fitness: Fitness attained through aerobic exercise in which your heart rate reaches approximately 55%-90% of your maximum heart rate and 40% to 85% of your maximum oxygen reserve. Aerobic exercise aids in maintaining your cardiovascular fitness and weight.
Alternative therapy: Treatment method not commonly taught in allopathic medical schools, not practiced in hospitals, nor reimbursed by third party payers, an “unconventional therapy.”
Maintenance care: Health promotion and preventative care that involves periodic chiropractic adjustments, along with other interventions that may include adjunctive therapies and education on exercise, nutrition, meditation or prayer, and rest.
Paradigm shift: Fundamental change in an explanatory model (see- http://www.chiropractichealthassociates.blogspot.com/2011/08/i-feel-like-ive-been-adjusted-by-god.html)
God centered approach: Acts 10:37-38 New International Version (NIV) 37 You know what has happened throughout the province of Judea, beginning in Galilee after the baptism that John preached— 38 how God anointed Jesus of Nazareth with the Holy Spirit and power, and how he went around doing good and healing all who were under the power of the devil, because God was with him.
Patient empowerment: Active participation by chiropractic practice members in your own healing processes.
Prevention, active: Preventive measures that rely primarily on your active commitment and participation, such as dietary changes, exercise, meditation, prayer, and peace management practices
Self care: Methods used to restore or maintain your health
Wellness : A state of optimal emotional, mental, physical, and spiritual health

Top Stories

2012, Well done good and faithful servant!

2011-12-20T17:39:00.020-05:00

The Good Doctor? Part 3

2011-11-24T17:32:00.007-05:00

The Good Doctor? Part 3

Colossians 4:14 New International Version (NIV) 14 Our dear friend Luke, the doctor, and Demas send greetings.
Luke 1:1-4 New International Version (NIV)
1 Many have undertaken to draw up an account of the things that have been fulfilled[a] among us, 2 just as they were handed down to us by those who from the first were eyewitnesses and servants of the word. 3 With this in mind, since I myself have carefully investigated everything from the beginning, I too decided to write an orderly account for you, most excellent Theophilus, 4 so that you may know the certainty of the things you have been taught.

I feel like I've been adjusted by God today! Got kiropraktik TM? Who's got the tic in chiropractic? Who's got your back? Who's your #1 fan of chiropractic? Shout out to the Airall family, clients of Chiropractic Health Associates, Rob Schoon, Michael Cole, Paul Newton, John Boyle, Joseph M Paul, Adrian Radman, Dr. Lee E Zohn, Richard Ager, Michael Stultz, Tom Siwa, Roy Steinfeld, Gary L. Dietz, O.D, Dr. Mark A. Lipschitz, Ernest Li, William Moyal D.C, Jason Funk, Marie Josee, Richard Boghossian, Burton Ford, Matt Swiesz, Joseph Wang, Daryl Capen, Michael McMahon, Drs. Bill Moureau, Charles Badger, Bell Bruce, Mike Flores, Norbert Gal, Matt Goda, Jannet Gonzalez, Shira Hornfield, Nicholas Kambourakis, Steven Lochridge, Mark Losack, Manol Manolov, Saundra Namimatsu, Scott Neubauer, Aaron Newman, Hoan Nguyen, Andrew Park, Eric Shane, Trevor Landis Tew, Todd Thistle, Michael Venezia, Joseph Viggianelli, Sarah Witt, California, New Jersey, Arizona, New England, New York, Ohio, Washington, Alabama, Maine, Massachusetts, Florida, New Hampshire, Alberta, and Quebec chiropractors in the house, sports medicine physicians, chiropractic sports doctors, chiropractic and medical clinicians, sports medicine and sports chiropractic residents, chiropractic and medical students, warm welcome to our readers from Canada, United States, Germany, Luxembourg, Netherlands, Belize, India, United Kingdom, Brazil, Cote d’Ivoire, Dominican Republic, Israel, Romania, Antigua and Barbuda, Latvia, Poland, healthy, happy holidays and Merry Christmas for all of you who would love to be a better version of chiropractic health that is right for you, thank you all for the referrals! Anything is possible with God! Please listen with your heart, your head, and your gut. Please listen with your heart, your head, and your gut. Today we are going to touch on the art, science, and philosophy of chiropractic health. The information that we have to share with you will shock some of you, some of you may have wished that you heard this years ago, and some of you are going to wish that you heard this years ago, take this information and run with it. We hope that for all of you it will change the way that you feel about your health. Who's checking your lifeline, your spine? Who's your chiropractor? Got kiropraktik TM? Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just the wellness doctor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of chiropractic service http://www.youtube.com/watch?v=1l3eeqf5DHM, http://www.youtube.com/watch?v=XMrPjl-927Q, http://www.youtube.com/watch?v=_-xwx-Z3ijc, http://www.youtube.com/watch?v=CTGMXyimzF0, http://chiropractichealthassociates.blogspot.com/2011/05/good-doctor-part-ii.html.

Hi Aron ,
Good to hear from you. I am currently practicing Ped’s in Texas. How is the rest of your family doing? I will stay in touch.
Anonymous

Hi Aron,
It was a pleasure meeting you on Thursday. I am happy to see your enthusiasm for the profession and your eagerness to become a DC! No need to worry re: adjustment - it was network so no harm could ever be done and thus, no worries about turning things around or offering recommended care. I am already in an arrangement for my regular adjustments with the chiro I see but thanks for the offer. Best of luck at school!
Have a great summer!
Best,Anonymous
http://www.youtube.com/watch?v=O5wB-iSUsYg&feature=channel_video_title
Thank you for your interest in the American Chiropractic Association. At this time access to our Linked In account is a members only feature. If you believe you have received this message in error, and are a current member, or if you would like to have your membership reinstated, please contact Josh Damon, at 703-276-8800 or jdamon@acatoday.org.

Are you ever done meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, doing your quadruped track, side lying track, dead bug track and/or sit-ups, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Are you ever done with kiropraktik TM sessions and being chiropractically healthy? How many of you are chiropractically healthy today as result of meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Why do you do that? To get relief, achieve natural, internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness, with the highest quality of kiropraktik TM service? Be your best? Function and live at 100%? Restore the integrity of your spinal cord and nerve roots, reach your full potential and express more life? Get fit, eat better, have more peace, stop smoking, get relief, improve your sleep, learn about wellness, learn about wellness products that are right for you, get well and stay well, improve your health and life, and achieve your goals? Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just the wellness doctor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of kiropraktik TM service. Did you know that the methods rediscovered and known as kiropraktik TM were also known as chiropractic and practiced by Aesculapius and his followers 420 years before the Christian era? D. D Palmer referred to Aesculapius and his teachings as a foundation for what he termed chiropractic. One year before B. J. graduated and had the degree of D. C. conferred on him by his father, the founder of Chiropractic, J. M., a farmer, about 60 years of age, entered my office on crutches. In answer to my question, “Well, sir, what is the matter with you?” he said: “Three years ago a cow kicked me on the ankle. I managed to walk to the house, but have been unable to bear any weight on that foot since. I have tried several doctors and many remedies, but nothing
has done me any good.” An examination of the ankle showed no displacement, no local injury, the subjective symptoms pointing to a sprained ankle. By pressure above the ankle I discovered a hypersensitive nerve which I traced to the lumbar region. I tried to explain to him that the instant he was kicked he jerked his leg away from danger, wrenching a lumbar vertebra of his backbone, thereby placing a pressure upon the nerve which reached to, and had its ending in, the affected ankle. He did not accept my explanation. In about six months he returned; he was yet on crutches. I remembered him and his case. I found the affected nerve at its exit in the lumbar region and again followed it to
the ankle. He insisted on my treating the ankle, saying his back was all right; that the ailment was in the ankle. He insisted that the kick of the cow was the cause, not a displaced bone in his back. I refused to touch the ankle, telling him I did not want to rob him of his money nor fool away my time. In about three months he again returned, walking on one leg and two crutches, as on the two previous calls. He threw down a ten-dollar bill, saying: “I might as well fool my money away here as elsewhere.” After one adjustment of a lumbar vertebra, he walked out of the adjusting room and said: “See what I can do. I can bear considerable weight on that foot.” In time he was able to discard the crutches.
D. D Palmer

Did you know that Sam Langworthy organized the first chiropractic association in 1905, the American Chiropractic Association (not related to the current American Chiropractic Association)? Did you know that B. J Palmer continued to exert his influence through the Chiropractic Health Bureau, renamed the International Chiropractors Association in 1941? A campaign to merge the two associations in 1963 resulted in a new ACA, with a smaller membership in the ICA. The two organizations continue to remain separate, and the straight-mixer, narrow scope-broad scope split that began over a hundred years ago continues to this day. Did you know that Chiropractic has always emphasized manual treatment of your locomotor (neuromusculoskeletal) system- particularly your spinal column- in it’s approach to health care? The emphasis on your spinal column is based on the tenet that your nervous system controls healing and that normalization of function of your vertebral column joints will have a positive effect on your overall health, well-being, and quality of life. Did you know that because of chiropractors’ success in providing you release and relief of pressure choking off the nerves connected to your lower back, the profession has gained increasing legitimacy for eliminating a number of your health concerns related to release and relief of pressure choking off the nerves connected to your spine? Did you know that chiropractors with expertise in sports and orthopedics have also gained credibility for their skill in managing musculoskeletal problems involving your extremities and that some chiropractors believe that chiropractic management of your cardiovascular, respiratory, digestive health, and other organ systems of your body have not yet attained this degree of credibility (http://www.biomedcentral.com/search/results.asp?terms=sports+chiropractic&drpPhrase1=and&type=bmc_advanced_results&chkBMCJournals=true&chkCurrentOpinion=true&chkNSP=true&Search.x=10, http://www.chiroindex.org/open-access-library, http://chiropractichealthassociates.blogspot.com/2011/10/i-feel-like-ive-been-adjusted-by-god.html? Did you know that D. D Palmer’s foundational concept of tone was understood to apply to any part of your body or your body as a whole? Life is an expression of tone. In that sentence is the basic principle of chiropractic. Tone is the normal degree of nerve tension. Tone is expressed in functions by normal elasticity, activity, strength, and excitability of various organs, as observed in a state of health.
D. D Palmer

Did you know that mainstream research organizations such as the Foundation for Chiropractic Education and Research (FCER) actively supported a wide range of somatovisceral health concerns and research at the somatovisceral level in the past, and chiropractic adjustments may provide a window into your wellness, improving your chiropractic assessment methods? In chiropractic’s earlier years assessment of your autonomic tone was an integral part of your chiropractic analysis. This took the form of nerve tracing, meric analysis, and vasomotor analysis by hand or instrument. The goal was not to determine whether you may experience a reduction of your hypertension, asthma, constipation, or other visceral body signals, release and relief of pressure choking off the nerves connected to your spine. Chiropractic analysis is not limited to your muscular tone, but includes your vasomotor tone, bronchial tone, alimentary tone, etc. It is hoped that this research will encourage the modern evolution of D. D Palmer’s science of tone. Did you know that a pelvic floor exercise, more commonly called a Kegel exercise (named after Dr. Arnold Kegel), consists of contracting and relaxing your muscles that form part of your pelvic floor? Did you know that Falk reported a series of three adult male patients who experienced release and relief of pressure choking off the nerves connected to your lower back and pelvis after two weeks of diversified side posture adjusting of your L5-S1 motion segment? Citing years of clinical experience, Falk maintains that most patients seeking release and relief of pressure choking off the nerves connected to your lower back need chiropractic adjustments to correct your back and pelvis. Most clinicians focus on your musculoskeletal health concerns and may miss these important and interesting visceral components. Consequently, the cause of your health, your abundance of health, or your extraordinary health is God http://chiropractichealthassociates.blogspot.com/2011/05/anything-is-possible-with-god-got.html!
1 Samuel 16:12 New International Version (NIV)
12 So he sent for him and had him brought in. He was glowing with health and had a fine appearance and handsome features. Then the LORD said, “Rise and anoint him; this is the one.”

Why are the vast majority of you only visiting doctors of chiropractic for release and relief of pressure choking off the nerves connected to your lower back? $30 billion USD? Do you feel or think that primary prevention (prevention of a condition before it has begun) or secondary prevention (efforts to keep a subacute condition from becoming chronic) is the way to go? What is appropriate role for passive modalities, such as electrical muscle stimulation, that bring higher levels of patient satisfaction but have not been demonstrated to improve outcomes related to recovery? Did you know that in the past the biopsychosocial model of chiropractic rehabilitation and reactivation focused on increasing your functional capabilities and psychosocial coping abilities? This approach involved persistent reassurance that you are not damaged, coupled with the recommendation that gradual reactivation will not only restore your activity tolerance, but will also accelerate your recovery. Patients were advised that “hurt does not necessarily equal harm.” Although recent literature points out past errors, unanswered questions remain. You might experience waves of warm healing energy, feel very euphoric or a little tired and that’s a normal response as we’re removing neurological interference. The adjustment takes only a few minutes, yet lasts for days. Which of you responds best to chiropractic adjustments, to reassuring counsel, to exercise, chiropractic care, and to various combinations? Has God called Chiropractic Health Associates to suggest a new path? Aside from the physical diagnostic characteristic of your body signals caused by increased pressure choking off the nerves connected to your back and neck, should God and kiropraktik TM be considered in determining how to best provide release and relief of pressure choking off the nerves connected to your spine, extraordinary improvements in your internal health, overall health, well-being, quality of life, inner strength, and developing new healing strategies, higher levels of wellness, with the highest quality of kiropraktik TM service.
How did Mary and Joseph live, thrive, and multiply without a knowledge of vitamins, minerals, and calories, carbohydrates, proteins, and fats; how did Jesus begin his ministry of healing and preaching without Concepts of a Sports Physician, Exercise Physiology , Clinical Biomechanics, Sports Nutrition, Environment and the Athlete, Medical Legal Aspects, diagnosis, treatment, and prevention of sports injuries, diagnostic imaging, CPR and emergency procedures, special clinical considerations, and adjunctive therapy is nothing short of a miracle!
Luke 1:26-38 New International Version (NIV)
26 In the sixth month of Elizabeth’s pregnancy, God sent the angel Gabriel to Nazareth, a town in Galilee, 27 to a virgin pledged to be married to a man named Joseph, a descendant of David. The virgin’s name was Mary. 28 The angel went to her and said, “Greetings, you who are highly favored! The Lord is with you.”
29 Mary was greatly troubled at his words and wondered what kind of greeting this might be. 30 But the angel said to her, “Do not be afraid, Mary; you have found favor with God. 31 You will conceive and give birth to a son, and you are to call him Jesus. 32 He will be great and will be called the Son of the Most High. The Lord God will give him the throne of his father David, 33 and he will reign over Jacob’s descendants forever; his kingdom will never end.”
34 “How will this be,” Mary asked the angel, “since I am a virgin?”
35 The angel answered, “The Holy Spirit will come on you, and the power of the Most High will overshadow you. So the holy one to be born will be called[a] the Son of God. 36 Even Elizabeth your relative is going to have a child in her old age, and she who was said to be unable to conceive is in her sixth month. 37 For no word from God will ever fail.”
38 “I am the Lord’s servant,” Mary answered. “May your word to me be fulfilled.” Then the angel left her.
Luke 13:11-13 New International Version (NIV)
and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” Then he put his hands on her, and immediately she straightened up and praised God.
Proverbs 15:22 Contemporary English Version (CEV)
22Without good advice everything goes wrong-- it takes careful planning for things to go right.

Did you know that the majority of you may benefit from prompt reassurance and early reactivation advice, (emotional, mental, physical, and spiritual), is the foundation for conservative and modern management of your health chiropractically? Did you know that information and advice emphasizing the value of fitness and the safety of resuming your activities achieved superior outcomes compared to advice that reinforced rest, activity restrictions, and the notion that your spine was injured or damaged? Did you know that an eight fold reduction in the risk of your health concern becoming chronic was achieved from information designed to increase your love, peace, and provide self-care advice? Little and colleagues recently demonstrated that educational advice that encourages early exercise (not just advice to stay active) or endorsement by a physician of a self management booklet has been shown to increase patient satisfaction in addition to providing release and relief of pressure choking off the nerves connected to your spine. When a comparison was made between individuals performing exercises that were matched to them versus those that were unmatched, the matched group significantly outperformed the unmatched exercise group. Their conclusion was that specific treatments matched to appropriate patients are superior to a general approach recommended by recent guidelines. Did you know that Hides and colleagues have demonstrated that segmental spinal stabilization exercises can increase your multifidus muscle hypertrophy? Segmental spinal stabilization exercises are training techniques designed to enhance your coordination and endurance of your local, deep muscles that are responsible for segmental control of your spine, and have a secondary preventative effect by reducing recurrences. Did you know that Hagen and colleagues reported on a recent study using light activity, education about release and relief of pressure choking off the nerves connected to your spine, and encouragement to stay active? At one year follow-up a significantly greater number of you in the experimental group returned to work than those who received more traditional management. Did you know that one excellent study involving long-term follow-up by Indahl and colleagues showed that light activity will not injure your disk and speed your recovery instead? The rate of your returning to work was double that seen in the control group and Manniche and colleagues demonstrated that an isotonic regime emphasizing endurance training was successful in improving your outcomes. Did you know that evidence suggests that your low back is particularly vulnerable in the early morning or after periods of prolonged sitting? Did you know that passive modalities rely completely, or in a large part, on intervention by your doctor, in contrast to active modalities (such as exercise) in which your effort constitutes the primary intervention? How many hours a day do you spend sitting, standing, walking, bending, exercising, and sleeping? Your chiropractor may conduct a broad array of functional tests to determine your motor control and motor sensitivities. Did you know that normal activities such as walking, swimming, and running can be resumed safely with simple modifications to reduce biomechanical strain, staying as active as possible, gradually increasing your physical activity, that increasing activity is safe as long as you experience release and relief of pressure choking off the nerves connected your spine and extremities, and that hurt does not necessarily equal harm but is just a sign that stiff areas are being mobilized. Did you know that randomized controlled trials indicate that the chiropractic adjustment is one of the most effective initial treatments for acute or chronic musculoskeletal conditions, especially release and relief of pressure choking off the nerves connected to your lower back? Chiropractic adjustments or manual therapy acts as a catalyst to your recovery. Did you know that exercise serves a variety of purposes in restoring your function? First exercise may overlap with chiropractic adjustments as a catalyst to your recovery. Second, exercise may stabilize your kinetic chain by grooving (re-educating and programming) appropriate movement patterns, such as in agonist-antagonist co-activation or sensory-motor training. Third, exercise may help prevent recurrences by reconditioning your functional patterns (ie. Functional training) which mimic the actual challenges that you confront at your home and work or during your sports activities.
Table 1-1 Spinal Stabilization Common Exercises and Activities
Spinal Load Profiles
Without muscles your spine buckles are 90N
However, routine daily activities involve 2000N
According to McGill, recommended subacute exercise training= <3000 N
National Institute for Occupational Safety and Health (NIOSH) limit for repetitive tasks= 3300 N
NIOSH work demand limit= 6400 N
7000 N (1568 lb) begins to cause damage in very weak spines
Tolerance of average healthy young male spine approached 12,000-15,000 N (2688-3660 lb)
Competitive weight lifters manage loads in excess of 20,000 N (4480 lb)
Exercises
Quadruped single leg raise= 3000N (one side thoracic extensors approximately 30%-40% max + opposite side lumbar extensors at 20% of maximum (McGill book)
Side bridge, your ankles= 2600N
Curl-up= 2000N
Sit-ups bent knee= 3300N (730 lb)
Sit-ups straight knee= 3500N
Roman Chair exercise= > 4000N (890 lb) McGill
Prone superman= up to 6000N (over 1300 lb) McGill

Did you know that the process of functional reactivation and training should be goal oriented toward the removal of your activity intolerances? These goals should be measurable via reliable, valid, and practical means. Finally your status as a practice member at Chiropractic Health Associates should be regularly re-evaluated and goals adjusted as needed. Your functional diagnosis may include your motor sensitivities, functional norms, and motor control not normal for you. God willing, successful treatment should improve your motor control and reduce your motor sensitivities. Did you know that functional evaluation enables an audit process to be incorporated into your chiropractic health care through regular progress examinations, report of findings, and chiropractic health care program modification as needed? Two key questions must be answered before prescribing you a chiropractic health exercise program to improve your internal health, overall health, well-being, quality of life, inner strength, develop new healing strategies, higher levels of wellness, with the highest quality of kiropraktik TM service. How long do you want to live? What quality of life? Call your chiropractor and book and appointment for you, your family, friends, and those you love today! What are you doing with your temple, your body today to ensure that you’re going to live to 120 for eternity?
1 Corinthians 9:24 New International Version (NIV)
24 Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize.
1 Corinthians 12:14-19 New International Version (NIV)
14 Even so the body is not made up of one part but of many.
15 Now if the foot should say, “Because I am not a hand, I do not belong to the body,” it would not for that reason stop being part of the body. 16 And if the ear should say, “Because I am not an eye, I do not belong to the body,” it would not for that reason stop being part of the body. 17 If the whole body were an eye, where would the sense of hearing be? If the whole body were an ear, where would the sense of smell be? 18 But in fact God has placed the parts in the body, every one of them, just as he wanted them to be. 19 If they were all one part, where would the body be?

Energy Systems Review?
Did you know that Adenosine triphosphate (ATP) is the source of energy for all of your muscle contractions? Energy is released when your ATP is broken into ADP+Pi (adenosine diphosphate and phosphate group). Did you know that maintaining the availability of ATP for muscle contraction is the limiting factor, since ATP is not stored in large amounts in your skeletal muscle? Did you know that viable sources of ATP come from both your anaerobic (does not require O2) and aerobic (requires O2) energy systems? The primary energy source for a given activity will primarily depend on the intensity of your muscle contractions. Did you know that the two main anaerobic sources of your ATP are from Phosphocreatine (PCr) and Anaerobic Glycolysis? Augmenting your PCr stores by creatine found in protein rich foods can increase the amount of work that can be performed in repeated bouts of high intensity exercise. Did you know that animal proteins, especially those contained in beef, salmon, and tuna are rich in creatine? There is about 5 grams of creatine in one pound of beef, 2 grams of creatine in one pound of red meat, and about 4.5 grams of creatine in one pound of salmon, in addition to sea foods such as tuna, sushi, and sashimi which are highly rich in creatine. Your intramuscular PCr stores are used for rapid high intensity contractions but are depleted in less than 30 seconds and take several minutes to replenish. For example, PCr provides the majority of the energy for a 100 m sprint. Additionally, the ability to perform repeated bouts of near maximal effort is largely dependent on PCr stores. Did you know that anaerobic glycolysis refers to the breakdown of glucose (glycolysis) to pyruvate, which in the absence of O2, is converted to lactic acid? In your muscle fibers, glucose is made available through the breakdown of your muscle glycogen stores. Anaerobic glycolysis is not limited by the availability of your glycogen; instead, the accumulation of your lactic acid and other metabolites is the limiting factor. Did you know that a high intensity exercise with a duration of 1-3 minutes (e.g. 800 M race) will rely primarily on anaerobic glycolysis, resulting in a large accumulation of lactic acid? Did you know that aerobic glycolysis occurs when O2 is available to breakdown your pyruvate, which yields ATP through chemical reactions that occur in the Krebs Cycle and the Electron Transport System? As in anaerobic metabolism, your glucose may be obtained from your stored glycogen. Did you know that your glycogen stores are plentiful, and therefore your glycogen depletion is only a concern for you athletes who are continuously exercising for more than 90 minutes or intermittent exercise over substantially longer periods of time? For example, it is not uncommon for endurance athletes to become glycogen depleted. In marathon races this is referred to as "hitting the wall". Did you know that in order to reduce the chances of depleting your glycogen reserves during a contest, athletes often "carbo load" prior to the event? This involves manipulating the carbohydrate content of one's diet in order to maximize glycogen stores. By refusing to drink a carbohydrate drink means that less blood sugar will be available for glycolysis, resulting in greater utilization of glycogen later. Both strategies cause an early depletion of muscle glycogen and exhaustion of glycogen. By eating plain Dhal puri, drinking bottled, boiled, or filtered water early during the race and before, and continuing to do so, more of your blood sugar will be available, sparing your glycogen. Rethink your strategy of sprinting so you have more glycogen available later on in the race and enhance your biomechanics with proper fitting shoes, stretching, kirosocks TM or orthotics, glycogen levels through carbohydrate loading and oxygen levels through SRI and Qi Gong prior, and chiropractic care.
Did you know that the most abundant energy source available to your muscle fiber is fat? Did you know that the breakdown of your fat to yield ATP is referred to as lipolysis? While the supply of your fatty acids is essentially unlimited, the rate at which your lipolysis occurs is the limiting factor in obtaining ATP. Did you know that lipolysis is responsible for your resting muscle activity, but its contribution to your overall muscle energy supply will decrease as your contraction intensity increases? For example, glycogen depletion occurs when the rate of lipolysis cannot meet the energy demand of the exercise, and the reliance on glycolysis expends the available glycogen stores. Once glycogen depletion occurs, exercise intensity will be reduced dramatically. However, a small decrease in intensity (e.g. slowing the pace) earlier in the exercise bout would spare glycogen sufficiently to avoid depletion. In turn, the importance of facilitating lipolysis during endurance events cannot be overemphasized.

Energy Systems Versus Running Speed?
Did you know that based on world record times, humans can maintain maximum sprinting speed for approximately 200 meters? The average speeds for the 100 m and 200 m world records are similar (21.6 mph and 22.4 mph, respectively). However, with increasing distances, average speeds decline. The average speed for the marathon world record is 12.1 mph, which is 55% of the world record sprinting speed. This is remarkable since the marathon is more than 200 times the length of a 200 m race. Did you know that although genetics play a crucial role in elite sprinting and marathon performance, that your energy systems also must be highly trained and exercise-specific to be successful? For example, the energy needed to maintain an average sprinting speed of 22 mph for 200 m or less and an average running speed of 12.1 mph for the marathon are acquired by two very different systems (the predominant energy systems required for running at different speeds are shown in the first figure). Did you know that your primary energy source for sprinting distances up to 400 m is PCr? From 400 m to 1,500 m, anaerobic glycolysis is your primary energy source. For distances longer than 1,500 m, did you know that you rely primarily on aerobic metabolism. Did you know that the rate of your glycogen and fat utilization will vary according to the your relative running speed? Although the rate of your glycogen utilization is low while running a marathon, did you know that your duration of your event increases the possibility of depleting glycogen stores? In contrast in women runners, your rate of glycogen utilization is substantially higher during a 5,000 m run, as a result, your glycogen depletion is not a concern because of the short duration of your event. Did you know that your maximum maintainable speed drops by approximately 7 mph as your running distance increases from 200 m to 1500 m (about 1 mile)? However, as your distance increases from 1 mile, to 13 miles, to 26 miles, your maximum maintainable speed only drops an additional 3.5 mph. Did you know that the average, a healthy, fit, non-elite, male athlete can be expected to sprint at an average speed of 16-18 mph for 100-200 m and approximately 6-8 mph for a marathon http://www.nismat.org/physcor/energy_supply.html? The use of appropriate exercise intensities in your prescriptions and rest intervals allows you to selectively train your specific energy system that you the athlete will use in your sport. This helps to make your training regimes more specific for your athletic events and the metabolic demands that you are going to be participating in. Dr. Bill Moureau, D.C, DACBSP
Did you know that Dr. Parker found that about 1/3 of his patients started getting results and feeling better within the first few treatments? We certainly hope that you fall into this group. And if not, don’t worry about it, God is on our side!

Health returns in cycles?
Please read the health returns in cycles as described by this graph, email Dr. Aron at networkspinalanalysis@hotmail.com and reply if you have any questions or concerns. This is the normal health line and you can see how you have little dips in the way that you feel from time to time , even when you are doing well and your health is O.K. Then a condition such as yours gets started, it progressively gets worse. It’s going up and down all the time; feeling better and feeling worse; you doing things that may be temporarily better, but it is basically, a downhill graph with peaks and valleys. If you have an accident, it comes on much quicker. As we begin your health care, you will find that as you start returning to normal health, the way you feel will be up and down. You’ll have periods that you will be doing great and other periods that when you seem to be responding slowly. You may even have a relapse of your health concern. Be aware that this may occur. Anytime that you are in the valley, or what Dr. Parker would call a ‘slipped cycle’, it is vitally important that we stay right on your chiropractic health care program or possibly intensify it temporarily. This will help you get out of the slump and continue your body’s return to normal health. Here are a few of our newsletters. If after your chiropractic health examination we find that you are a chiropractic case, we will be your doctor for the next few months and lifetime, we want to make it easy for you to get in touch with us, should it become necessary. We recommend one for your refrigerator at home (or desk at your office), your husband’s bag, and one by the computer, plus here’s some extras for whatever else you think is necessary. Now this one I’d like you to carry in your purse. When you come in we’re also giving you our home phone number. Although we don’t expect you to ever need it, we would like you to have it just in case an emergency arises and you have to reach us.
Conditions and their possible consequences if left untreated according to Dr. Parker
Arthritis: Invalid, disability, loss of work, discomfort, crippling type
Thin discs: Surgery, spinal cripple, disability, paralysis of legs
Spondylolisthesis: Disability, paralysis of legs, involvement of sex organs
High Blood Pressure: Stroke, paralysis, heart problems, visual disturbances
Headache: Nervous breakdown, blindness, stroke, mental disorder
Ulcers: Stomach hemorrhage, cancer, baby diet, restricted work
Nervousness: Mental disorder, personality alteration, breakdown, effect on all organs
Gallbladder: Surgery, stones, restricted diet
Kidney: High blood pressure, uremic poisoning, cardiac disease, stones
Dizziness: Loss of work and driving, increased danger of accident, blackout, amnesia
Tiredness: Cardiac strain
Heart: Possible coronary attack or heart block
Brachial neuritis: Disability, paralysis of arms, reflex heart disease
Sciatica: Disability, paralysis of legs, secondary involvement of sex organs
Prostate: Impotence, cancer, sterility
Female organs: Sterility, cramps, haemorrhages, menopause
TMJ: Bad breath, cerebral infection, involvement of teeth, gastritis
Bedwetting: Personality disorder, nervous breakdown
Spinal distortion: Increased spinal disorders and back pain, stiffness of the spine, possible pressure on almost any group of nerves and subsequent health impairment
Osteoporosis: Spinal distortion, vertebral collapse, spinal pain and disability
Tipped pelvis: Flattening of hip joint, spinal distortion, possible diseases of pelvic organs such as prostate or female disorders

Functional training?
Did you know that the third level of training involves functional activities that mimic your daily living, occupational, and recreational activities? The most functional movement that you can perform well is determined. This movement is used as a starting point for your functional training. This concept is termed “attacking success.” Did you know that unless functional training occurs, no guarantee can be made that other training will actually stabilize your vulnerable joints during “real world” challenges. Examples of functional training include squats, lunges, pushing, pulling, catching, carrying, etc. Did you know that functional stability during activities such as walking, climbing stairs, or kneeling can be re-educated with an exercise such as the lunge? A simple exercise that is usually within your functional range is to perform a lunge while raising your arms overhead. This movement will usually re-educate neutral lumbopelvic posture automatically. If your forward lunge occurs with subtalar pronation, an excellent way to “attack success” is to attempt an angle lunge with an arm reach. This movement will typically drive your foot into supination automatically! Lunging on an unstable surface such as a BOSU ball is a perfect example of such a progression. Did you know that balancing is a component of walking, reaching, and any activity or sport requiring a weight transfer from one leg to another (eg. Basketball, football)? If testing of your single-leg stance balance ability produces a Trendelenburg sign, it may indicate a gluteus muscle insufficiency. A simple way to re-educate your functional stability in the frontal plane is to perform a single-leg stance position with your involved hip in the Trendelenburg position. Then you reach across your body with the opposite arm to automatically correct your pelvic obliquity and facilitate your gluteus medius. This movement can be applied to your single-leg squat. Although functional training is listed here as the third and final level of training, you may actually begin with functional exercises. The key is to find the most functional movement that is within your functional range. Call your chiropractor today! Reactivation progressions should continue until your functional range includes your home, sports, and occupational demands.
3 Reasons why you will start care?
1. Commitment- Decided you want to change your health and commit to care (playout 110%)
2. Time- The longest time you have to be in our practice. Reception time, turn around time short, convenient
3. Money- We designed Kiropraktik TM sessions and wellness plans, cost effective per visit and affordable plans to give you maximum correction per visit and allow all of our practice members to get under care (Panama Mission III @ 250k).

Did you know that a very prominent American surgeon brought his wife to the Palmer School of Chiropractic Clinic for chiropractic services? Was she seeking release and relief of pressure choking off the nerves connected to her spine? At least he said she was, she said she was, and he ought to know because he was a prominent diagnostician. The prominent American surgeon, as well as all the other specialists he had taken his wife to had failed to get her well. Obviously, this was a test between his principles and practices, Chiropractic Health Associates and God. He made a diagnosis, gave a treatment. Was she healthy? Dr. B.J Palmer made a spinal analysis, gave her an adjustment, and she got well? The prominent American surgeon could not understand how Dr. Palmer could get her well without doing all the things that the prominent American surgeon did, like the prominent American surgeon did it. Dr. Palmer could not understand how the prominent American surgeon could do anything without that Dr. Palmer did, as Dr. Palmer did it. Dr. Aron could not understand how Dr. Palmer, an atheist, got her well without diagnosing and treating her condition and without God. Do you feel or think that Dr. Palmer will understand how Chiropractic Health Associates is successful without giving you a chiropractic adjustment?
Mark 9:29 New International Version (NIV)
29 He replied, “This kind can come out only by prayer.[a]”
James 5:16 New International Version (NIV)
16 Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous person is powerful and effective.

Is Dr. Palmer ignorant? You are right. Is the prominent American surgeon ignorant? You are right. Is Dr. Aron ignorant? You are right. Chiropractic Health Associates is ignorant of everything the prominent American surgeon, Dr. Palmer, and we knew- and failed. We called them both ignorant. God is right. You were ignorant of everything we knew- and Jesus succeeded in getting people well emotionally, mentally, physically, and spiritually because of the healing power of the Lord.
Luke 13:11-13 New International Version (NIV)
11 and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. 12 When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” 13 Then he put his hands on her, and immediately she straightened up and praised God.

Did you feel or think that God is working through us to tell you what he feels or thinks is necessary? With God, Chiropractic Health Associates succeeded, and all the education you, the prominent American surgeon, Dr. Palmer, and Dr. Aron had wasn’t necessary; that is why people come to us. When the prominent American surgeon’s wife was well, which they both admitted, the prominent American surgeon could not understand how she got well of things that Dr. Palmer was ignorant of. The American surgeon admitted that it was impossible for her to get well with what Dr. Palmer did; yet he also admitted she was well, even though it was impossible. Anything we do, you don’t do, interesting isn’t it?

Luke 18:27 New International Version (NIV)
27 Jesus replied, “What is impossible with man is possible with God.”
Anything is possible with God! Interesting, isn’t it? The moral of the story of this episode in the life of one man is to suggest that this lone man could not and would not have had the courage or the guts of pitting God’s kiropraktik TM training from some of the best chiropractors in the world, God’s calling, God’s gift, and our opinion against over 66,000 organized, educated opinions against him. But when God directed him to pursue this line of action, he knew that he had the gift of faith, healing, miracles, and the Holy Spirit telling him what to do, how to do it, what to say, how to say it, and when. He knew that the omnipotent power of the Lord, even working through one person, was greater than and more powerful than could and would direct the combined educations of 66 000 weaker people. His one education and that of 66 000 other could be wrong. But God never is. It was the case of an awesome and mighty God against many tiny educated pygmies kicking against the goads. The weakness of God is stronger than man’s strength.
The Bigness of the Fellow Within
Acts 7:20-22 New International Version (NIV)
20 “At that time Moses was born, and he was no ordinary child.[a] For three months he was cared for by his family. 21 When he was placed outside, Pharaoh’s daughter took him and brought him up as her own son. 22 Moses was educated in all the wisdom of the Egyptians and was powerful in speech and action.
1 Corinthians 1:25 New Living Translation (NLT)
25 This foolish plan of God is wiser than the wisest of human plans, and God’s weakness is stronger than the greatest of human strength.
Luke 13:31-33 New International Version (NIV)
31 At that time some Pharisees came to Jesus and said to him, “Leave this place and go somewhere else. Herod wants to kill you.” 32 He replied, “Go tell that fox, ‘I will keep on driving out demons and healing people today and tomorrow, and on the third day I will reach my goal.’ 33 In any case, I must press on today and tomorrow and the next day—for surely no prophet can die outside Jerusalem!
Acts 5:38-39 New International Version (NIV)
38 Therefore, in the present case I advise you: Leave these men alone! Let them go! For if their purpose or activity is of human origin, it will fail. 39 But if it is from God, you will not be able to stop these men; you will only find yourselves fighting against God.”

I am tired frequently even though I exercise & sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically.
Jeff Yee, Firefighter

I first started getting into chiropractic about two years. Aron had introduced me to it. I went to a chiropractor by the name of Dr. Brian Biastoch introduced me to chiropractic and I found everything to be interesting but kind of overwhelming. I found him to be kind of pushy and aggressive at first but I went along with it anyway because I knew it would be good for me. At first when he performed the adjustments I found that it didn't really work at first and I was saying to myself why am I wasting my time and money on this. But I was told numerous times that a chiropractor doesn't treat symptoms, they treat the body as a whole and that it would take time for my body to see a difference, so continued going and about the 8th time I started noticing improvements. I had more energy and my breathing was a lot better. I started going 3 times a week. After a while it was getting really expensive and I couldn't afford it anymore and stopped going. About a week after that I noticed that my body started to deteriorate. I was hospitalized for asthma twice and every time they prescribed me medication which helped me in the short term but not for the long term. I would continue to have problems with my asthma until I moved to a less dusty environment. It so happens that my roommate Aron was a chiropractor in training and I went to him for an assessment. At first I started going 5 days a week. After 2 weeks I noticed some changes. My breathing was better and I had more energy. Then about 2 months later I reduced my visits down to 3 times a week. I noticed I needed less and less of my asthma medication. I started making a bigger effort to watch what I ate and making an effort to do more exercises. In my case, I was doing extra walking. I had an experience that I never had in my life. I was in my room one day watching TV and all of a sudden I started to get real emotional. To the point of crying. I couldn’t understand why and apparently I reached a breaking point in my chiropractic care. I continued the chiropractic care to this day and I am getting better. My spine is becoming more aligned and noticed I am more balanced when I am walking. This is something I would like to continue for the rest of my life.
Kevin Johnson, Seneca College Alumni

Hello Aron, Thank you for being patient with the reply. I was not aware that JVSR paid compensation to authors, so I wanted to verify that information before I wrote back to you. They do not compensate authors for publications. If that information is out in the public we would appreciate knowing where it is coming from, so we can clear up any misunderstanding. Your paper is currently in the peer review stage. Your paper has been blinded (your name and affiliations have been removed) and sent out to several of our reviewers. This process can take several months. If you would like to find out more information on the process you can find it at JVSR.com. I hope this answered all of your questions. Have a great day, Stephanie

3rd Quarter, 2008 Recession Relief Scholarship Winner Aron Airall
“Ty Cobb was considered one of the greatest baseball players in the history of the game. And they asked the baseball scout, they said ‘It’s true you know you passed up Ty Cobb? You didn’t sign him up?’ And he said,’That’s true, I didn’t sign him up.’ He said, ‘I did check him out.’ He said, ‘When I watched him he was a good baseball player.’ He said, ‘but he wasn’t great. He didn’t play fabulous and I passed him over.’ And they said, ‘Well what happened?’ He said, ‘Well three years went by.’ Thanks Straightforward Media for your support! In health and wellness, Aron”
Ranked #3/ 2956 sports chiropractor LinkedIn 11/12/11
Ranked #14 /20586 chiropractor LinkedIn 11/12/11
Ranked #87/ 100 chiropractors in the world on Planet Chiropractic

Luke 4:23 (New Living Translation) Then he said, “You will undoubtedly quote me this proverb: ‘Physician, heal yourself’—meaning, ‘Do miracles here in your hometown like those you did in Capernaum.’
I am not the first person to replace subluxated vertebrae, for this art has been practiced for thousands of years. I do claim, however, to be the first person to heal himself and others using kiropraktik TM to adjust subluxated vertebrae, cranial bones, extremities, and soft tissues by hand, machines, padded wedges, drop tables, low force, clean air and water, diet, exercise, modalities, prayer, positive attitude to life, sleep, and that God does the healing, removes the dis-ease and subluxation, restores optimal nervous system function and human performance, leading to improvements in overall health, well-being, quality of life, new healing strategies, inner growth, inner strength, and higher levels of wellness. Was visiting our father in Toronto when on Wednesday January 5, 2010 after returning to his home from an intense session with our personal trainer at the gym presented with gross hematuria or postural albuminuria while on call off schedule in Toronto. After refusing our father’s request to be driven to the hospital, physical examination revealed severe vertebral subluxations at C0, C1, C2, C3, C5, T8, T10, T12, L4, L5, S1, S2, femoral trochanters, sacrotuberous ligament, right psoas, and short right leg. After uttering a quick prayer proceeded to perform a number of kiropraktik TM adjustments, drinking 2L of water, and checking our urine for the absence of blood in between treatments. After breaking down into tears, feel asleep on our Thuli portable table and the next morning we woke up alive and well. Praise God! Amen http://www.youtube.com/watch?v=kZb0yEEPjEI&feature=player_embedded !Do you know your body type? Are you like Anne Hathaway, young and clam? Who can go retro without looking costumey or Kate Hudson, the effortless Californian beach beauty who makes it look easy? Bold and beautiful like Charlie Theoron? Are you avante garde like Rihanna who straddles the line between street and sweet or classic and confident like Michelle Obama or Fergie, the refined rocker who loves to show off her legs and keep her makeup simple? Are you short or tall? Muscular or skinny? In the process of becoming a sports doctor of chiropractic, read an amazing book Different Bodies, Different Diets written by Carolyn Mein, Doctor of Chiropractic back in January 2008, and at one point in the process of eating right chiropractically, went from 6 feet tall 199 pounds to 162 pounds May 2010, losing 37 pounds in 28 months. In 2007 was challenged with being overweight for the first time. Was a very athletic guy in high school, playing varsity basketball, football, track and field, and actively involved in fitness classes, working out at the gym, coaching and playing basketball, during college and university. We may have not looked fat to you, but we knew that things needed to change. Since following Dr. Mein’s body type diet for Adrenal types, who are forceful and dynamic, high energy, physically strong, good stamina, charming and charismatic, they readily make their presence known. Famous people include Oprah Winfrey, Whoopi Goldberg, Arnold Schwarzenegger, and Bruce Willis. Started cooking and eating more meals at home, drinking about 2L of boiled, bottled, or filtered water a day, eating less meat and more organic foods, and running, while trying to get enough sleep, exercise, meditating and maintaining a positive attitude in addition to receiving regular kiropraktik TM care, competing for Mr. Chin and running 20km in Nike Air Visi Sleek cross trainers at the Toronto Marathon in 2010. After a thorough and complete chiropractic health examination, do you feel or think that you have room for improvement in preparation for your marathon or your life? After leading the pack for the first 15km or 17km, 35km or 37km, you seem to lose energy. You are able to lead the pack for most of the race by stopping infrequently at drinking stations for water and never for a carbohydrate drink between bursts of sub 5 minute mile sprints ( 7 times during the first 14km or 30km). Your sprints are primarily non-oxidative/ glycolytic and you tend to use your glycogen stores so that they are unavailable during the race. By refusing to drink a carbohydrate drink means that less blood sugar will be available for glycolysis, resulting in greater utilization of glycogen later. Both strategies cause an early depletion of muscle glycogen and exhaustion of glycogen. By eating plain Dhal puri, drinking bottled, boiled, or filtered water early during the race and before, and continuing to do so, more of your blood sugar will be available, sparing your glycogen. Rethink your strategy of sprinting so you have more glycogen available later on in the race and enhance your biomechanics with proper fitting shoes, stretching, kirosocks TM or orthotics, glycogen levels through carbohydrate loading and oxygen levels through SRI and Qi Gong prior, and chiropractic care.
Adrenal Essence
Did you know that your body weight is often regulated by body’s stress level and that exercise is essential to relieve the daily stress by excess adrenaline? Did you know that exercising at least 40 minutes daily (best after 5pm) and that stationary activities tend to build up energy in your body, whereas activities involving geographic movement like running or swimming have a calming effect?
Recommended cuisine: Vegetables, rice noodles, salads, and soups are best. May include Mexican, Italian, Chinese, and Japanese (sushi)
Sample One Week Menu
Day 1
Breakfast : celery and cream cheese
Lunch : calamari, rice, and broccoli
Dinner : lamb, hummus, lettuce or celery, and/or cilantro
Snack : grapes
Day 2
Breakfast : banana
Lunch : steamed cauliflower, broccoli, carrots, and onions with melted mozzarella cheese
Dinner : red snapper and romaine lettuce, tomato, onion, and alfalfa sprouts with vinegar and oil salad
Snack : Apple and cheese
Day 3
Breakfast : cottage cheese with pineapple
Lunch : sushi and miso soup
Snack : jicama with rice vinegar
Dinner : chicken and salad of butter lettuce, mushrooms, onions, tomato, and bell pepper with creamy Italian dressing
Snack : vanilla yogurt
Day 4
Breakfast : carrot/celery juice, parsley/spinach or apple
Lunch : cheese ravioli with spaghetti sauce and salad of iceberg lettuce, radishes, sprouts, and zucchini with olive oil and red wine vinegar
Snack : rice cakes or corn tortillas and beans with salsa
Dinner : swordfish, asparagus, and salad of tomato, red leaf lettuce, onions, jicama, and parsley with lemon and oil dressing
Snack : California roll/ginger/wasabi with soy sauce
Day 5 CLEANSE
Breakfast : watermelon or fruit all day, or raw/steamed vegetables, or juice all day
Lunch : salad of endive lettuce, green beans, bok choy, and garlic with lemon juice dressing, or juice of carrot/celery (parsley/spinach)
Dinner : soaked raw almonds, pumpkin, and/or sunflower seeds
Day 6
Breakfast : banana smoothie- bananas, milk, and almonds
Lunch : salad of romaine lettuce, tomato, onion, cheese, broccoli, and avocado with Ranch or Italian dressing
Snack : almonds (raw or roasted, unsalted)
Dinner : bass and salad of spinach, peas, beets, red or green onions, and radishes with Italian dressing
Snack : fruit yogurt
Day 7
Breakfast : cheese
Lunch : chicken, potato, snow peas and carrots
Dinner : salad of tuna, avocado, romaine lettuce, red cabbage, green onions, and beets with blue cheese dressing
Snack : strawberries
Balanced Essence
Did you know that the initial benefit of exercise for the balanced body type is emotional? It gets your energy moving, lifts your spirits, adds variety to your daily activities, and energizes your physical body by getting your lymphatics moving? Sunlight is beneficial, being around water is often important, and variety is essential for you. Exercise may include Pilates, dancing, walking, hiking, bicycling, swimming, rebounding, weight lifting, baseball or tennis.
Recommended cuisine: Did you know that the balanced body type needs protein, grain combinations, and foods that are moderately seasoned? Chinese, Thai, Japanese (including sushi), Moroccan, Mexican, French, and Italian are the best cuisines for you.
Sample One-Week Menu
Day 1
Breakfast: omelette with cheese, spinach, mushrooms, and onions
Lunch: roasted chicken breast and baby green salad
Dinner: turkey, pasta, and kale
Snack: mixed nuts (peanuts, almonds, walnuts, pecans, and cashews)
Day 2
Breakfast: sweet potato or yam with butter
Lunch: pot roast, potatoes, onions, garlic, carrots, and celery
Dinner: fish and cabbage
Day 3
Breakfast: egg foo yung with grated carrots, zucchini, and bean sprouts
Lunch: ahi tuna steak, asparagus, and basmati rice
Dinner: tri-color salad- beet, watercress, carrots- and sunflower sesame rissoles
Day 4
Breakfast: eggs, broccoli, and onions
Lunch: roasted chicken (white), mashed potatoes, spinach and tomato salad with creamy Italian dressing
Dinner: Spaghetti and meatballs
Day 5 Cleanse
Breakfast: juice of lemon in water, baked potato and/or steamed broccoli
Lunch: soaked raw almonds
Snack: raw broccoflower and cauliflower and/or steamed brussel sprouts; and/or juice of celery, carrot, carrot/celery/parsley, parsley greens
Dinner: steamed asparagus
Snack: carrots or carrot juice
Bedtime: juice or lemon in water
Day 6
Breakfast: blueberry muffin and apple
Lunch: fillet of salmon, polenta, and salad of jicama, cucumber, and tomato
Dinner: tuna, avocado, and salad of romaine lettuce, tomato, red bell pepper, carrots, and sprouts with balsamic vinegar
Day 7
Breakfast: oatmeal with butter, banana, and raspberries
Lunch: Cornish game hen, green beans, and sweet potato or yam with butter
Dinner: lentil soup and potato
Blood Essence
Did you know that the most significant benefit of exercise for blood body types is emotional? Exercise provides a means for you to clear your mind and releasing emotional stress. Moderate exercise is beneficial in losing or maintaining your weight as well as improving your vascular integrity. Ideal activities include swimming, rebounding, walking, bicycling, and dancing.
Recommended cuisine: Did you know that blood types benefit from pasta dishes including fish and pasta combinations? Enjoy your Italian, Mexican, Chinese, soups, and salads!
Sample One Week Menu
Breakfast: cantaloupe
Lunch: chicken breast, green beans, and onion
Dinner: orange roughy, mushrooms, and pasta
Day 2
Breakfast: bagel and cream cheese, orange juice, and herbal tea, such as lemon/ginger
Lunch: shrimp or seafood rice bowl
Dinner: pasta primavera and a salad of romaine lettuce, carrots, and red onion with balsamic vinegar and grape seed oil
Day 3
Breakfast: dates and cream cheese
Lunch: roasted turkey with garlic and a salad of celery and cucumber slices
Dinner: baked potato, mushrooms, and steamed zucchini
Day 4
Breakfast: oatmeal with sunflower seeds
Lunch: sesame chicken (rice)
Dinner: salmon ravioli and a spinach salad
Day 5: Cleanse
Breakfast: cantaloupe or papaya
Lunch: raw bell pepper or spinach (with avocados), steamed artichoke, asparagus, broccoli, and zucchini and/or carrot/celery (spinach juice)
Dinner: soaked raw almonds and/or pumpkin seeds with steamed artichoke or asparagus and/or raw bell pepper and/or carrot/ celery/ spinach juice
Day 6
Breakfast: baked potato with salsa or chives
Lunch: kabobs of lamb, onions, and bell peppers with tahini dressing
Dinner: angel-hair pasta with Thai spices and vegetables, such as broccoli, red peppers, onions and/or mushrooms
Day 7
Breakfast: sesame seed bagel and avocado
Lunch: roast beef, Yorkshire pudding, broccoli, and cauliflower
Dinner: vegetable rice soup or minestrone soup
Brain Essence
Did you know that exercise is beneficial for Brain body types and it is essential for you to move in order to get the energy from your head distributed throughout your body? Dance, aerobics, tennis, walking, biking, and moderate weight training are good basics. Did you know that it is important for you to connect your feelings to your intellect, therefore your exercise needs to be fun and nurturing, so get up early and go for a meditative walk.
Recommended cuisine: Thai, soup and salad bars, Japanese, Italian, Greek, Mexican. Rarely: fast foods, and French
Sample One Week Menu
Day 1
Breakfast : rice cereal cooked with apple, cinnamon, and butter
Lunch : salmon teriyaki over red leaf lettuce, steamed zucchini
Snack: sunflower seeds
Dinner : braised tofu with soy sauce baked within the oven with chopped parsnips, brussel sprouts, and onions and a little olive oil or butter
Snack: celery with cream cheese and olive chutney
Day 2
Breakfast : yellow corn grits with butter and bananas
Lunch : roasted (chemical free) turkey and baked butternut squash with cashews
Dinner : vegetable soup or clam chowder
Snack: yogurt with pecans
Day 3
Breakfast : shredded wheat with grape juice
Lunch : halibut with lemon garlic sauce, and a Caesar salad
Dinner : carrots and celery with hummus dip
Day 4
Breakfast : buckwheat pancakes (made with orange juice) and berries
Lunch : scallops sautéed in olive oil, baby squash, zucchini, onion, and mung bean sprouts
Dinner : spinach salad with tofu
Snack: apple and cheese
Day 5: Cleanse
Breakfast : watermelon including seeds and white part of rind or raw carrots
Snack: watermelon
Lunch : raw bell pepper, celery, cucumbers, jicama and/or steamed asparagus, cauliflower, and/or juice carrot/ celery/ (parsley, spinach, tomato)
Snack: raw bell pepper, celery, cucumbers, jicama and/or steamed asparagus, cauliflower, and/or juice carrot/ celery/ (parsley, spinach, tomato) juices
Dinner : watermelon or raw bell peppers, cucumbers, carrots, and/or steamed broccoli, cauliflower, corn
Snack: watermelon
Day 6
Breakfast : whole wheat English muffin and baked apple with cinnamon or apple butter
Lunch : salad of tuna and raw spinach, parsley, tofu, alfalfa, sunflower or wheat sprouts, raw carrots, broccoli and kelp powder
Snack: pistachios
Dinner : lentils, rice, fresh tomatoes
Day 7
Breakfast : granola with apple juice
Lunch : turkey tenders (chemical free) sautéed with butter, shiitake mushrooms, and Marsala wine, served over basmati rice
Snack: grapes
Dinner : vegetarian or beef chili
Eye Essence
Did you know that the minimum of 1 hour of exercise is essential for Eye body types and this amount benefits all levels of your health? Are you aware that it is particularly helpful in aiding your digestion, maintaining clarity, and increasing peace? When you are not at peace, increase your exercises to 4-6 times a week and include activities such as stomping and karate kicking to release tension held in your lower body. Other good exercises are freestyle dancing, Callanetics, yoga, treadmill, water sports, skiing, inline skating, walking, skipping, jumping rope, and biking.
Recommended cuisine: Chinese, Japanese, Thai (curry dishes), Mexican, Italian, Greek, seafood, standard American fare, home-style cooking and highly seasoned spicy foods. Focus on fish or meat and vegetables, chicken or meat and rice.
Sample one week menu
Day 1
Breakfast: sweet potato and peas
Lunch: turkey, mashed potato , and green beans
Dinner: tuna, or orange roughy, beets and peas
Day 2
Breakfast: oatmeal with butter and pine nuts
Lunch: Cornish game hen, wild rice, and carrots
Dinner: mahimahi, tossed salad, and green beans
Day 3
Breakfast: steak and green beans
Lunch: salad of red leaf lettuce, tomatoes, English walnuts, tuna, and ricotta cheese
Dinner: pasta with pesto sauce, steamed zucchini, and red bell peppers
Day 4
Breakfast: chicken and acorn squash
Lunch: calamari, rice, and asparagus
Dinner: pork chop and peas
Day 5 Cleanse
Alternative of steamed vegetables all day
Breakfast: ginger tea or ginger and/or lemon juice in water
Lunch: watermelon including seeds and white part of rind
Snack: raw celery, cucumber, spinach, cabbage or grapes, pears, nectarines, apple
Dinner: raw celery, cucumber, spinach, cabbage, jicama, or broccoflower; vegetable juice of carrot/ celery, (parsley/ cucumber/ spinach) or fruit; apples (any), (cucumber), pears, nectarines, grapes
Snack: raw jicama, cucumber, apples or grapes
Day 6
Breakfast: beef patty and broccoli
Lunch: lamb chop, green beans, and potatoes
Dinner: rice, cucumber, and seaweed salad
Day 7
Breakfast: cheese omelette with onions and mushrooms
Lunch: chicken livers, sautéed onions, and peas
Dinner: lobster with drawn butter and broccoli
Gallbladder Essence
Did you know that exercise for Gallbladder types helps to clear your mind and is most beneficial when it provides you with a sense of doing something useful? Activities like gardening, yard work, cleaning windows or carpets are ideal. Walking, skiing (snow or water), treadmill, bicycling, rubber band exercises, callanetics, swimming, and rebounding are good if you enjoy it!
Recommended cuisine: home-style cooking, Mexican, Italian, Thai, and Chinese.
Sample One-Week Menu
All snacks are optional
Day 1
Breakfast: corn bread and butter
Lunch: lamb chops, potato, and asparagus
Snack: celery with cream cheese
Dinner: stir fried or steamed broccoli, cauliflower, and carrots
Snack: orange
Day 2
Breakfast: yam with butter
Lunch: turkey, pickled beets, carrots, or carrot salad
Snack: almonds
Dinner: split pea soup and sesame seed crackers
Snack: regular, plain, or vanilla yogurt
Day 3
Breakfast: grapefruit and Grape-Nuts with apple juice
Lunch: halibut, rice, tomato, cilantro or parsley
Snack: carrots
Dinner: vegetable beef soup
Snack: popcorn with butter
Day 4
Breakfast: corn tortilla with avocado
Lunch: liver with red onions and green peas
Snack: mozzarella or Muenster cheese and sesame seed crackers
Dinner: baked potato with butter, ricotta cheese, and/or sour cream
Snack: pecans
Day 5
Breakfast: egg drop soup (chicken broth, stir in egg, serve with green onion)
Lunch: chicken noodle soup (fresh or frozen- not canned)
Dinner: vegetable soup (potato, celery, onions, garlic, tomato, carrots)
Day 6
Breakfast: apple sauce and hazelnuts
Lunch: roast beef, potatoes, carrots, and onions
Snack: sunflower seeds
Dinner: carrots, onions, and chicken broth with celery and rice
Snack: pumpkin pie
Day 7
Breakfast: omelette with onion, bell pepper, and mozzarella cheese
Lunch: trout (coated with cornmeal), rice, and a salad of romaine lettuce and carrots with vinegar and oil dressing
Snack: eggs mimosa
Dinner: stir fried broccoli, carrots, onions, yellow squash, and pea pods with rice
Snack: blackberries with sour cream
Gonadal Essence
Did you know that Gonadal body types do well with vigorous exercise, especially in the morning and that it’s benefit is initially emotional, then physical? Exercise gives you a sense of accomplishment and gets your energy moving. Callanetics, Nordic Track, exercises that work and develop your upper body, aerobic dance or jogging 2 times a week, massage for your legs, and walking are all very helpful for your maintenance. Exposure to sunlight is also important. Recommended cuisine: Mexican, Italian, seafood, Chinese, Japanese, Thai, Indian, Moroccan, Continental, French, English or Irish 1-2 times a week.
Sample one week menu
Day 1
Breakfast: banana and cashew butter
Lunch: turkey or chicken salad and a salad of Boston lettuce, spinach, radish, and tomato with vinaigrette dressing
Dinner: fish taco- fish, cabbage, and lime juice, corn tortilla, and beans
Day 2
Breakfast: tomato soup
Lunch: turkey quesadilla, corn tortilla, and avocado
Dinner: salmon, rice, and green beans
Day 3
Breakfast: roasted, unsalted pumpkin seeds
Snack: apple
Lunch: egg salad and asparagus
Snack: vanilla yogurt with pecans
Dinner: fillet of tuna, rice, and broccoli
Day 4
Breakfast: cottage cheese and avocado
Lunch: manicotti and green beans
Dinner: roast turkey, potatoes, and broccoli
Day 5: Cleanse
Breakfast: (cantaloupe) grapefruit, apple (Golden or Red Delicious)
Lunch: steamed broccoli, carrots, bok choy, cauliflower and/or raw jicama, bell peppers (green or red), celery, carrots or vegetable juice- carrot/ celery, (parsley), (spinach)
Dinner: White Rose baked potato; steamed green beans, celery, cucumber, radishes, spinach, lettuce, red cabbage or carrot/ celery/ cucumber juice
Day 6
Breakfast: raw sunflower seeds
Lunch: sushi
Dinner: beef, baked potato, and peas
Day 7
Breakfast: serviche-fish, such as white fish, in lime juice with tomatoes, onions, jicama, and cilantro and vegetables
Lunch: tuna and a salad of romaine lettuce, red onion, radishes, red and green bell peppers, and feta cheese with creamy Italian dressing
Dinner: roast chicken, brown basmati rice, carrots, and celery
Heart Essence
Did you know that exercise is beneficial for you because it acts as a mood elevator and often provides an avenue for emotional connection with people? For weight loss exercising a minimum of 20 minutes (up to an hour) 5 days a week; morning is the best time. Running, biking, brisk walking, isometric exercises, karate, and tennis maybe done daily; yoga, stretching or weightlifting, 1-2 times a week. Recommended cuisine: Greek, German, seafood, English, Oriental, Chinese
Sample One-Week Menu
All snacks are optional
Day 1
Breakfast: corn bread and butter
Lunch: lamb chops, potato, and asparagus
Snack: celery with cream cheese
Dinner: stir fried or steamed broccoli, cauliflower, and carrots
Snack: orange
Day 2
Breakfast: yam with butter
Lunch: turkey, pickled beets, carrots, or carrot salad
Snack: almonds
Dinner: split pea soup and sesame seed crackers
Snack: regular, plain, or vanilla yogurt
Day 3
Breakfast: grapefruit and Grape-Nuts with apple juice
Lunch: halibut, rice, tomato, cilantro or parsley
Snack: carrots
Dinner: vegetable beef soup
Snack: popcorn with butter
Day 4
Breakfast: corn tortilla with avocado
Lunch: liver with red onions and green peas
Snack: mozzarella or Muenster cheese and sesame seed crackers
Dinner: baked potato with butter, ricotta cheese, and/or sour cream
Snack: pecans
Day 5
Breakfast: egg drop soup (chicken broth, stir in egg, serve with green onion)
Lunch: chicken noodle soup (fresh or frozen- not canned)
Dinner: vegetable soup (potato, celery, onions, garlic, tomato, carrots)
Day 6
Breakfast: apple sauce and hazelnuts
Lunch: roast beef, potatoes, carrots, and onions
Snack: sunflower seeds
Dinner: carrots, onions, and chicken broth with celery and rice
Snack: pumpkin pie
Day 7
Breakfast: omelette with onion, bell pepper, and mozzarella cheese
Lunch: trout (coated with cornmeal), rice, and a salad of romaine lettuce and carrots with vinegar and oil dressing
Snack: eggs mimosa
Dinner: stir fried broccoli, carrots, onions, yellow squash, and pea pods with rice
Snack: blackberries with sour cream
Hypothalamus Essence
Did you know that exercise is physically beneficial for hypothalamus body types and that it facilitates physical integration by providing a way to connect with your physical body, gives your mind a rest, and allows centering to occur. Ideally, exercise 20 minutes every other day (eg. walking, dancing, singing, callanetics, tennis, basketball, biking, and low impact aerobics). Exercise works best when recreational, otherwise it becomes a low priority.
Recommended cuisine: Mexican, Thai, Chinese, Greek, Italian, French, basic simple menus with grains, noodles, salads, soups, and legumes.
Sample one week menu
Day 1
Breakfast: grapes or white grape juice, then chicken breast
Lunch: pasta with raw broccoli and Italian dressing
Snack: raw carrots and sunflower seeds
Dinner: steak, potatoes, and a salad of spinach, potatoes, and green onions with balsamic vinegar and olive oil
Day 2
Breakfast: orange, then mushroom and egg omelette
Lunch: tomato, avocado, and onion with balsamic vinegar and oil over Boston lettuce and couscous
Dinner: split pea soup and French bread with butter
Day 3
Breakfast: bananas, then cottage cheese
Lunch: falafel, rice, and a salad of green leaf lettuce, feta cheese, onions, Greek salad and bell pepper with olive oil and vinegar dressing
Dinner: salmon, basmati rice, and asparagus
Day 4
Breakfast: cantaloupe, then a salad of chicken, grapes, walnuts, and celery
Lunch: bean burrito and a salad of red leaf or romaine lettuce, tomato, onion, and mushrooms
Dinner: fillet of tuna and basmati rice with leeks, snow pea pods, and bell peppers
Day 5: Cleanse
Breakfast: watermelon whole with seeds and white part of rind
Lunch: raw carrots, bell pepper, jicama, celery with olive oil and vinegar and/or juice of carrot or carrot/ celery (parsley) (spinach)
Dinner: steamed broccoli and/or cauliflower, green beans, corn (no butter)
Day 6
Breakfast: grapes, then hard boiled eggs
Lunch: salad of romaine lettuce, alfalfa sprouts, cherry tomatoes, and pumpkin seeds with ranch dressing
Dinner: teriyaki chicken rice bowl and vegetables such as broccoli, carrots, celery, snow pea pods, bamboo shoots with soy sauce
Day 7
Breakfast: orange juice, cheese omelette
Lunch: orange roughy and green beans
Dinner: turkey, White Rose potatoes, and green beans
Intestinal Essence
Did you know that exercise gives you peace and aids in your digestion? Ideally, Intestinal body types should do some form of exercise 5 days a week; walking, swimming daily, callanetics, biking, stretching, low impact aerobics twice a week. Most exercise should be moderate with no heavy weight lifting. You may become exhausted with morning or evening exercise; the best time is between 11am and 4pm for 20 minutes to 1 hour.
Recommended cuisine: Mexican, Italian, home-style cooking, and seafood.
Sample One Week Menu
Day 1
Breakfast: oatmeal with raisins
Lunch: halibut, pasta, and green beans
Dinner: Chilli relleno and kidney beans
Day 2
Breakfast: strawberries or red grapes
Lunch: pork chops, rice, and yellow squash
Dinner: yams, green beans, and raw carrot sticks
Day 3
Breakfast: cottage cheese with pineapple
Lunch: mahimahi, rice, and broccoflower
Dinner: manicotti with red sauce
Day 4
Breakfast: peaches or pears
Lunch: pot roast, red potatoes, and carrots
Dinner: butternut squash and a salad of romaine lettuce, mushrooms, and eggs with balsamic vinegar
Day 5: Cleanse
Breakfast: unfiltered apple juice and/or apples
Lunch: steamed cauliflower, squash, collards and/or kale or raw cucumber and/or carrot/ celery juice
Snack: steamed collards, Swiss chard, or kale and/or carrot/ celery juice
Dinner: steamed zucchini or other squashes, raw and/or carrot/ celery juice
Snack: steamed squash (all) and/or carrot/ celery juice
Day 6
Breakfast: yam and peas
Lunch: salmon, rice, and asparagus
Dinner: broccoli quiche and tomatoes
Day 7
Breakfast: cheese omelette with broccoli
Lunch: turkey with cranberry sauce, potato with gravy, and cauliflower
Dinner: pumpkin soup and a salad of spinach, beets, sesame seeds, onions, and jicama with vinegar and oil
Kidney Essence
Did you know that exercise allows movement in your life and gets energy moving throughout your body? Yoga, stretching, callanetics, tennis, running, and walking are best. Although you may have difficulty getting motivated, exercise 4 times a week is important for peace.
Recommended cuisine: Mexican, Thai, Chinese, Italian, seafood, or Indian.
Sample One Week Menu
Day 1
Breakfast: banana and peanut butter
Lunch: Cornish game hen, white or brown basmati rice, and artichoke hearts with vinaigrette
Dinner: Cucumber, tomato, red onion, and feta cheese made with olive oil
Day 2
Breakfast: low fat yogurt with almonds, sunflower seeds, and pineapple
Lunch: Salmon, cabbage, onions, and peas
Dinner: Vegetarian chili
Day 3
Breakfast: Potato and broccoli with butter and cheese
Lunch: Chicken breast, rice, and green beans
Dinner: French onion soup
Day 4
Breakfast: Chicken soup
Lunch: Shark and a salad red leaf lettuce, cucumber, and avocado with lemon juice and oil
Snack: Tortilla with butter
Dinner: Zucchini squash with onion
Day 5 Cleanse
Breakfast: Grapefruit or papaya
Snack: Grapefruit or papaya
Lunch: Raw jicama and/or spinach or steamed kale, or swiss chard
Dinner: Steamed green beans, broccoli, carrots, and/or asparagus
Day 6
Breakfast: Cottage cheese with walnuts and banana
Lunch: Sea bass and brown rice with salsa and olive oil
Dinner: Tuna and a salad of butter lettuce and celery with olive oil and vinegar dressing
Day 7
Breakfast: Cheese omelette with salsa
Lunch: Beef, red potatoes, and carrots
Dinner: Stir fried tofu, bean sprouts, mushrooms, almonds, garlic, and onions over rice
Liver Essence
Did you know that exercise has the physical benefit of burning calories for liver body types? Exercise is best when there is a fluidity of movement in dance, such as Jazzercise, callanetics, tai chi, walking, back packing, and downhill skiing. Exercise machines are helpful. Recommended cuisine: Seafood, Chinese, Japanese, Thai, Indian, Italian, Mexican, English, German, Irish, and home-style foods (like meat and potatoes) prepared with gravies and sauces. Spicy foods such as jalapeno peppers and curry stimulate your immune system.
Sample One Week menu
Day 1
Breakfast: eggs, rice, and onions
Lunch: chicken livers with sautéed onions and pickled beef and onion salad
Snack: jicama and carrots
Dinner: halibut and, coleslaw, and red potatoes
Day 2
Breakfast: oatmeal with cinnamon
Lunch: fillet of tuna, pasta, and asparagus with butter, lemon, and garlic sauce
Snack: apple
Dinner: salad of spinach, raw carrots, bean sprouts, mushrooms, and hard boiled egg with ranch dressing
Day 3
Breakfast: carne asada (beef) burrito with salsa
Lunch: red snapper with lemon, basmati rice, and peas
Snack: macadamia nuts
Dinner: couscous, eggplant with olive oil, and pine nuts
Day 4
Breakfast: potato with sour cream
Lunch: chicken breast, brown basmati rice, onion, and mushrooms
Snack: grapefruit or kiwi
Dinner: steak and broccoli
Day 5: Cleanse
Breakfast: asparagus (steamed or canned), squash (any)
Lunch: steamed broccoflower, cauliflower, peas, green beans, squash (any)
Dinner: steamed broccoflower, cauliflower, peas, green beans, squash (any)
Day 6
Breakfast: rice and stir-fried vegetables- asparagus, celery, mung bean, mushrooms, red bell peppers with soy sauce
Lunch: roasted turkey breast, green beans, and cranberries
Snack: almonds
Dinner: salad of sprouts, avocado, tomatoes, and cabbage with avocado dressing
Day 7
Breakfast: corn grits and butter
Lunch: liver and onions and potatoes
Snack: string cheese
Dinner: rice and stir-fried vegetables, such as broccoli, bok choy, carrots, snow pea pods, with chicken or shrimp
Lung Essence
Did you know that exercise is beneficial because it calms your mind and oxygenates your body? Walking, swimming, dancing, kick-boxing, Pilates, and lower body exercises are particularly helpful.
Recommended cuisine: Chinese, Thai, Japanese (sushi), vegetable-style Mexican, Italian, soup and salad
Sample One week menu
Breakfast: snapper, halibut, cod, shark or swordfish and mixed vegetables
Lunch: salad of pasta, peppers, tomatoes, green onions, and cucumbers, vinegar and olive oil
Dinner: bean soup
Day 2
Breakfast: turkey, potatoes, peas, carrots, and yellow squash
Lunch: steamed cauliflower, broccoli, with pine nuts and almonds
Dinner: orange roughy, rice, and peas
Day 3
Breakfast: omelette with onions and mushrooms
Lunch: sushi/ cucumber roll
Dinner: lamb, summer squash, and Swiss chard
Day 4
Breakfast: cream of rice with banana, peaches, or blueberries
Lunch: mixed vegetables and yams
Dinner: salmon, rice, and broccoli
Day 5: Cleanse
Breakfast: steamed kale or Swiss chard
Snack: raw Spinach black radishes
Lunch: steamed green beans, broccoli; and/or raw bell peppers, carrots, cucumbers, jicama; and/or carrot/ celery juice
Dinner: steamed Swiss chard and/or kale and/or raw celery, salad with butter leaf and/or red leaf lettuce with celery, radishes, and sprouts
Day 6
Breakfast: eggs, shrimp, onions, and white grain basmati rice
Lunch: pasta, vegetables, herbs, garlic, and onions
Dinner: baked potato with flaxseed oil and broccoli
Day 7
Breakfast: rice, steamed kale, beef or lamb
Lunch: spinach salad with pine nuts olive oil and lemon juice
Dinner: lamb or beef with potatoes or rice
Lymph Essence
Did you know that exercising for at least 1 hour is beneficial for Lymph body types because it activates your immune system? Lymph activation requires global movement, such as walking (although not necessarily vigorously for 20 minutes 5 times a week). Variety is important. Did you know that sufficient vigorous exercise may be obtained in 15 minutes from activities such as hiking, bicycling, inline skating, kick boxing, yoga, callanetics, dancing, aerobics, stair stepping, tennis, racquetball, swimming, diving, running, or weight training. When sensitive, reduce your exercise and emphasize your bodily movement with music, such as walking, floor exercises, or dancing. Be aware of your and stop when your exercise begins to feel excessive. Running may be contraindicated if you have difficulty maintaining weight. Recommended cuisine: Frequently: Thai, Chinese, steamed vegetables
Moderately: Mexican, Italian
Sample one week menu
Snacks are optional
Day 1
Breakfast: Spinach, potato, and onion omelette
Lunch: Chicken soup- chicken broth, chicken, rice, celery, and carrots
Snack: Macadamia nuts
Dinner: Salmon fillet and green beans with water chestnuts
Snack: Banana
Day 2
Breakfast: Chicken, cheese, and corn tortilla
Lunch: Macaroni, mixed nuts & seeds
Dinner: Cornish game hen, asparagus, & baby green salad with sunflower seeds, roasted almonds and balsamic vinaigrette
Snack: Popcorn
Day 3
Snack: Orange
Breakfast: Cream of rice with almonds
Snack: Protein powder with fruit or fruit juice
Lunch: Sushi- fish and rice
Snack: Pecans
Dinner: Red potatoes, avocado, carrots and peas
Snack: Apple and cheese
Day 4
Breakfast: Chicken sausages, walnuts, and green beans in flour tortilla
Lunch: Rice, eggs, & mushrooms
Snack: Cheese and sunflower seeds
Dinner: Red snapper topped with crushed cashews and a salad of spinach, red peppers, onion and snow peas with creamy avocado dressing
Day 5 Cleanse
Breakfast: Watermelon including seeds and white part of rind
Snack: Watermelon
Lunch: Soaked almonds or pumpkin seeds
Snacks: Soaked almonds & pumpkin seeds or raw carrots or vegetable juice, carrot/celery (parsley), carrot/celery (beet, beet tops) (broccoli)
Dinner: Steamed cabbage, cauliflower, yams or raw jicama, cucumbers, lettuce, sprouts (avocado) and/or juice of carrot/celery (parsley)
Day 6
Breakfast: bagel cream cheese and lox
Lunch: Beans, rice, and corn tortilla
Snack: Cottage cheese and tomatoes
Dinner: Kabobs of shrimp, onions, bell peppers, and zucchini
Snack: Dried cherries
Day 7
Breakfast: Turkey patty, potatoes and swiss chard
Lunch: Spinach pasta, chemical free chicken, tuna and pasta with pesto sauce
Dinner: Chicken pieces baked with Thai peanut sauce, steamed broccoli, and summer squash served on a salad of spinach, red bell peppers, and pine nuts with Thai peanut salad dressing.
Medulla Essence
Did you know that exercise is helpful for Medulla body types in activating your immune system, but it’s benefit is primarily emotional: it relieves your tension and moves stuck emotions? Activities requiring eye hand coordination, such as tennis, racquetball, and volleyball, are recommended as a means of relaxing, regaining personal equilibrium. Did you know that typing, walking, biking, yoga, callanetics, skating, skiing, dancing, and stretching- particularly in the afternoon or evening, since morning exercise often results in mid afternoon fatigue? Regular exercise such as weight lifting and stair stepping builds muscle mass. Sustained exercise for 3 hours or more such as dancing, walking, back packing, or cross country skiing 1 or 2 times a per week, causes weight loss, as it acts to pull glucose out of the muscles. Recommended cuisine: Home-style cooking, (eg. fish, vegetables, meat, and potatoes), Continental, Thai, Chinese, Japanese, Vietnamese, and Mexican.
Sample One Week Menu
Day 1
Breakfast: banana and peanut butter
Lunch: Cornish game hen, white or brown basmati rice, and artichoke hearts with vinaigrette
Dinner: Cucumber, tomato, red onion, and feta cheese made with olive oil
Day 2
Breakfast: low fat yogurt with almonds, sunflower seeds, and pineapple
Lunch: Salmon, cabbage, onions, and peas
Dinner: Vegetarian chili
Day 3
Breakfast: Potato and broccoli with butter and cheese
Lunch: Chicken breast, rice, and green beans
Dinner: French onion soup
Day 4
Breakfast: Chicken soup
Lunch: Shark and a salad red leaf lettuce, cucumber, and avocado with lemon juice and oil
Snack: Tortilla with butter
Dinner: Zucchini squash with onion
Day 5 Cleanse
Breakfast: Grapefruit or papaya
Snack: Grapefruit or papaya
Lunch: Raw jicama and/or spinach or steamed kale, or swiss chard
Dinner: Steamed green beans, broccoli, carrots, and/or asparagus
Day 6
Breakfast: Cottage cheese with walnuts and banana
Lunch: Sea bass and brown rice with salsa and olive oil
Dinner: Tuna and a salad of butter lettuce and celery with olive oil and vinegar dressing
Day 7
Breakfast: Cheese omelette with salsa
Lunch: Beef, red potatoes, and carrots
Dinner: Stir fried tofu, bean sprouts, mushrooms, almonds, garlic, and onions over rice
Breakfast: steamed kale, then oatmeal with seeds and/or nuts
Lunch: salmon, rice, and cauliflower
Dinner: angel hair pasta with tomatoes, capers, black olives, and crushed red peppers
Nervous system Essence
Did you know that exercise is beneficial for Nervous system body types because it activates your immune system and is also effective in increasing your peace and acting as a means of social interaction? At least 20 minutes of heavy exercise every other day is recommended. The best exercise varies with lifestyle changes. Common activities include weight lifting, global body movement such as swimming or yoga, aerobic activity such as running, kick boxing, biking, racquetball, rebounding or dance.
Recommended cuisine: Mexican, Italian, Thai, Chinese, Japanese
Sample One week menu
Day 1
Breakfast: Salmon, rice, and asparagus
Lunch: raw carrots, bell peppers, broccoli, and cauliflower with blue cheese dip
Snack: (bean dip with celery)
Dinner: roast chicken, corn, and yam
Snack: (sunflower seeds)
Day 2
Breakfast: steak, eggs, and potato
Lunch: salad of red leaf lettuce, carrots, cucumber, and red onion
Snack: tomato tortilla and mango salsa
Dinner: lamb and green beans
Snack: green apple and cheddar cheese
Day 3
Breakfast: chicken, rice, onions, green, yellow, and red bell peppers
Lunch: tuna, pasta primavera, and peas
Snack: cashews or pistachios
Dinner: barley lentil soup and spinach salad
Snack: peach or nectarine
Day 4
Breakfast: lamb, cauliflower, broccoli, and carrots
Lunch: salad of romaine lettuce, feta cheese, cucumbers, avocado, sunflower and sesame seeds with Italian dressing
Snack: egg or tuna bagel with almond milk
Dinner: baked potato with beef chilli and cheese
Snack: hummus and cauliflower (raw)
Day 5: Cleanse
Breakfast: steamed squash or yam and green peas or baked potato
Lunch: raw jicama, carrots, bell pepper and/or tomatoes or juice of carrot/parsley, carrot/celery/spinach (parsley)
Dinner: steamed asparagus, cauliflower, broccoli, onions, squash or cabbage, onions, carrots and broccoli (pureed)
Day 6
Breakfast: omelette with buffalo or beef, mushrooms, onions, and avocado
Lunch: shrimp and/or scallops and rice
Snack: carrots and/or celery and blue cheese dip
Dinner: eggplant Parmesan, pasta, and red snapper
Snack: almonds- unsalted
Day 7
Breakfast: Cornish game hen, acorn squash, and green beans
Lunch: salad of spinach, peas, cucumbers, and tomatoes with lemon juice and oil (sunflower seeds and/or hard boiled egg)
Snack: egg or tuna bagel with almond milk
Dinner: cod or flounder and broccoli
Snack: grapes or strawberries
Pancreas Essence
Did you know that exercise speeds up your metabolism for Pancreas body types and also enhances emotional benefits, especially when social contact is involved? To maintain or reduce your weight, exercise 1 hour a day, 6 days a week is required. Most effective times are morning or afternoon. Maintaining a program requires doing exercises that are enjoyable, such as brisk walking, low-impact aerobics, dancing, callanetics, biking, swimming, or hiking.
Recommended cuisine: Chinese, Mongolian, Japanese, Middle Eastern, Moroccan, Thai, Italian, Mexican (omit the cheese), soup and salad bars.
Sample One week menu
Day1
Breakfast: banana and cottage cheese
Lunch: roast chicken and green beans
Dinner: garlic shrimp with pasta
Day 2
Breakfast: papaya or red grapefruit
Lunch: cod, sea bass or sole, carrots, and broccoli
Dinner: Caesar salad
Day 3
Breakfast: halibut
Lunch: roast turkey and a cucumber salad
Dinner: tuna (fillet, canned, or Japanese sashimi) and cucumber
Day 4
Breakfast: oatmeal with sunflower seeds
Lunch: beef or vegetarian chilli, avocado, and corn bread
Dinner: pasta with steamed zucchini and pesto sauce
Day 5: Cleanse
Breakfast: watermelon or cantaloupe
Lunch: steamed cauliflower and/or squash and/or raw peppers, butter lettuce, carrots, celery, and/or carrot/spinach juice
Dinner: steamed asparagus, broccoli, and/or squash and/or raw carrots, jicama and/or juice of carrot, carrot/ celery
Day 6
Breakfast: banana
Lunch: Cornish game hen, mashed rutabaga, and carrots
Dinner: Thai coconut milk soup or vegetable potato soup and a tossed green salad
Day 7
Breakfast: yam and peas
Lunch: scallops, sea bass or sole, white basmati rice or rice pilaf and snow peas
Dinner: corn tortilla with refried beans and salsa
Pineal Essence
Did you know that the primary benefits for a Pineal body type is emotional? It stops mind chatter and helps overcome your depression body signals resulting from increased pressure choking off the nerves connected to your spine? Frequency : 5 times a week; ideally before 3pm. Most beneficial: biking, callanetics, walking, dancing
Also helpful: swimming, weights, aerobics, stair stepping or rebounder
Recommended cuisine: Oriental, Chinese, Thai, Japanese, seafood, pasta with light sauce (may include chicken or fish)
Sample One Week Menu
Day 1
Breakfast: Corn grits with butter
Snack: Pistachios or raw sunflower seeds
Lunch: Tuna, rice, squash, or green beans
Snack: Celery with cashew butter
Dinner: Baked potato with butter and chicken rice soup
Snack: Yogurt
Day 2
Breakfast: Egg and kefir cheese omelette
Snack: Blueberries and/or raspberries
Lunch: Turkey, broccoli, carrots, & cauliflower
Snack: Celery with macadamia and cashew butter
Dinner: Clam linguini
Day 3
Breakfast: Cream of rice with butter and pecans
Lunch: Salmon and yellow squash
Dinner: Black beans, rice and peas
Snack: Avocado with lemon and garlic on rice cakes
Day 4
Breakfast: Scrambled eggs with onions
Snack: Orange
Lunch: Roasted chicken, couscous, and salad of red leaf lettuce, broccoli, cauliflower, & raw sunflower seeds with lemon juice
Snack: Pecans
Dinner: Red snapper, halibut, or tuna, and lettuce salad with sesame seeds
Day 5 Cleanse
Breakfast: Watermelon including seeds and white part of rind or papaya
Lunch: Steamed globe artichoke, asparagus, beet, beet greens, zucchini, and/or raw cucumbers, carrots, jicama, red or romaine lettuce, green peas and/or juice of carrot/celery (spinach)
Day 6
Breakfast: Cooked muesli with rice milk and banana
Snack: Carrots
Lunch: Taco salad of shredded beef, romaine lettuce, tomatoes, cheddar cheese with creamy avocado dressing
Snack: Hazelnuts
Dinner: Sushi and California roll (miso soup)
Day 7
Breakfast: Corn tortilla with avocado and kefir cheese
Snack: Banana
Lunch: Cornish game hen, wild rice, mushrooms, onion and spinach salad
Dinner: Stir fried vegetables- peas, onions, peppers, bean sprouts, mushrooms, and bamboo shoots
Pituitary Essence
Did you know that stimulates your adrenals and relieves emotional stagnation? Aerobic dancing, martial arts, tai chi, tennis, racquetball, hiking and walking are beneficial. Weight lifting helps to build your muscles whereas stretching assists in your body’s awareness and provides body-mind integration.
Recommended cuisine: Chinese, Mexican, Thai, Greek, Italian
Sample One week menu
Day 1
Breakfast: turkey, sweet potato, and broccoli
Lunch: steamed clams, pasta , and mixed vegetables- squash, green beans and peas
Dinner: beets and cucumber salad with Italian dressing
Day 2
Breakfast: chicken, eggs, potatoes, and corn tortilla
Lunch: ahi tuna and rice noodles with bell peppers and jicama
Dinner: artichoke and raw carrot; raw or steamed cauliflower
Day 3
Breakfast: salmon and asparagus
Lunch: Cornish game hen stuffed with long grain and wild rice, then cucumber and cold pea salad or mixed salad of red leaf lettuce, butter leaf lettuce, mushrooms, chives with blue cheese dressing
Dinner: cream of mushroom soup with lentils
Day 4
Breakfast: turkey and eggs
Lunch: broiled lamb chops and red potatoes, then a salad of romaine lettuce, grated carrots, parsley, green onion, and celery with red wine vinegar
Dinner: sweet potato and green beans
Day 5: Cleanse
Breakfast: steamed broccoli, spinach, green and/or raw snow pea pods, carrots, celery
Lunch: steamed green cabbage with onion, zucchini, and/or raw celery, carrots
Dinner: steamed asparagus, green cabbage, and/or raw bell pepper, jicama, carrots
Day 6
Breakfast: halibut, carrots, and cauliflower
Lunch: turkey, mushrooms, onions, and a salad of Boston lettuce, radishes, snow pea pods, alfalfa sprouts with creamy avocado dressing
Dinner: wonton soup
Day 7
Breakfast: steak, potato, onions, and green beans
Lunch: chicken burrito- flour tortilla, vegetables, chicken, and lettuce- with rice and beans
Dinner: vegetable soup- tomato based, new potatoes, brown onions, green peas, carrots, zucchini, barley soaked in chicken broth, and a green salad
Skin Essence
Did you know that stretching is the ultimate exercise for skin body types as it provides a direct exercise for your skin itself? The primary benefit of exercise is emotional. Choose activities that are fun and not overly repetitive, such as walking, swimming, tai chi, and dancing. Rotate your activities if possible, such as swimming 1 day a week and dancing 1 evening. Did you know that weight lifting strengthens and builds your body mass and can have the effect of muscle hypertrophy?
Recommended cuisine: Mandarin Chinese, Cantonese, Japanese, sushi, soups and noodle dishes. Moderately: Mexican, Filipino, seafood, simple foods like soups, potatoes and roasted meats
Sample One week menu
Breakfast: avocado and corn tortilla
Lunch: turkey breast, rice, and yellow squash
Dinner: salad of baby greens, shrimp or tuna, corn, jicama, and tomatoes with balsamic dressing
Snack: sunflower seeds
Day 2Breakfast: yam
Lunch: pork, chicken, or beef lo mein
Dinner: miso soup with scallions, rice, and vegetables such as broccoli, bok choy, greens, onions, celery, and/or carrots
Snack: dates and cream cheese
Day 3
Breakfast: pumpkin seeds or watermelon
Lunch: almond chicken
Dinner: sea bass, salmon, or steamed clams, Napa cabbage, and a salad of mustard greens, onions, mushrooms, sunflower sprouts, and sunflower seeds with avocado dressing
Day 4
Breakfast: oatmeal with banana and butter
Lunch: brown rice and vegetables- broccoli, peas, cabbage, bok choy
Dinner: salmon fillet and Swiss chard’
Snack: cherries (fresh or frozen)
Day 5: Cleanse
Breakfast: Watermelon including seeds and white part of rind
Lunch: steamed asparagus, green beans, and/or raw carrots, celery, spinach, bell peppers, and/or carrot/ celery juice
Dinner: steamed cauliflower, squash, kale, and/or raw broccoli, celery, cucumbers
Day 6
Breakfast: apple with almond butter
Lunch: chilli releno- rice, beans, salsa, and/or avocado
Dinner: baked potato, snow pea pods, yellow wax beans, and red bell peppers
Snack: almonds
Day 7
Breakfast: beans
Lunch: roasted duck and wild rice with shiitake mushrooms
Dinner: noodle soup with vegetables- cabbage, carrots, pea pods, and leeks
Spleen Essence
Did you know that exercise gives you peace? While it may not be necessary for you to lose weight, it is good for your muscle tone. Mornings are the best time, ideally 1 hour before breakfast 4 times a week, getting your heart rate up to 120 for a minimum of 30 minutes. Did you know that low impact aerobics, walking, callanetics, and dancing (swing and jitterbug) provides your body with mental, physical, and emotional integration?
Recommended cuisine: Indian, Greek, Middle Eastern, Japanese (sushi), Chinese, Thai, salad bars
Sample One week menu
Day 1
Breakfast: low fat or non fat plain or flavoured yogurt
Lunch: angel hair pasta with ground turkey, peas, leeks, and tomato sauce
Dinner: orange roughy and green beans
Day 2
Breakfast: eggs with salsa, broccoli, and rice
Lunch: salmon, rice, water chestnuts, and green beans
Dinner: salad of spinach, bok choy, broccoli, mushrooms, and steamed new baby potatoes with poppy seed or creamy avocado dressing
Day 3
Breakfast: cottage cheese
Lunch: lamb, couscous, and egg plant
Dinner: fish tacos
Day 4
Breakfast: baked potato
Lunch: roast chicken burritos- shredded chicken, vegetarian refried beans, cheese, red leaf lettuce, and salsa in flour tortilla
Dinner: baked potato and asparagus with butter
Day 5: Cleanse
Breakfast: steamed asparagus, squash (all) and/or raw carrots, celery
Lunch: steamed green beans, chard, kale, snow peas, and/or raw carrots, celery
Dinner: steamed broccoli, cauliflower, spinach, and/or raw bell peppers (any), tomato
Day 6
Breakfast: sunflower seeds
Lunch: beef chili (spicy), celery, and carrots
Dinner: French onion soup, vegetable soup, or lentil soup
Day 7
Breakfast: mushrooms and stir-fried vegetables with green onions, bamboo shoots, broccoli, carrots, bok choy, and bell pepper
Lunch: Cornish game hen, brown and wild rice, and a salad of butter lettuce and celery with ranch dressing
Dinner: sweet potato and green beans
Stomach Essence
Did you know that aerobic exercise enhances feelings of well-being for stomach body types? Emotionally beneficial, it promotes peace, increases your joy, and can be a means of personal expression. Did you know that stomach body types are naturally excellent dancers? Water skiing, surfing, swimming inline skating, bicycling, walking, callanetics, rebounding, kick boxing and weight lifting are some exercises that are good for your vascular system. You easily build muscle and respond well with to heavy exercise, especially when balanced with flexibility exercises like stretching and yoga.
Recommended cuisine: Home-style cooking, Italian, Mexican, Moroccan, Chinese, Irish, Hungarian
Sample One Week Menu
Day 1
Breakfast: plain yogurt
Lunch: salmon and asparagus
Dinner: roasted chicken, baked russet potato, and salad of endive, butter lettuce, radishes and bell peppers
Day 2
Breakfast: eggs and sour dough toast
Lunch: tuna fillet, broccoli, and zucchini
Dinner: chicken, rice, and a green salad with avocado and sunflower seeds
Day 3
Breakfast: corn flakes with milk or soy milk
Lunch: turkey, White Rose potato with gravy, and corn
Dinner: orange roughy, pasta, olive oil, broccoli, and a spinach salad
Day 4
Breakfast: carrots or carrot juice
Lunch: beef stew
Dinner: halibut or red snapper and green beans
Day 5: Cleanse
Breakfast: steamed asparagus or zucchini or raw carrots and celery and/or juice of carrot/celery/(spinach)
Lunch: steamed beets, cauliflower, chard, greens (beet, collard, mustard, turnip) sweet potato or squash (all), and/or raw green salad with cooked beets, carrots, and/or juice of carrot/ celery/ spinach, and/or apple, pear, pineapple
Dinner: steamed green beans, broccoli, cauliflower, asparagus, zucchini, and/or raw celery, cucumbers, jicama, lettuce, spinach, tomato and/or apple, pear, cantaloupe, watermelon, and/or juice of carrot/celery (spinach)
Day 6
Breakfast: omelette with avocado
Lunch: turkey vegetable soup
Dinner: Cornish game hen and wild rice with almonds, mushrooms, and onions
Day 7
Breakfast: corn tortilla with avocado
Lunch: fish taco- mackerel or whitefish, onions, tomatoes, and romaine lettuce
Dinner: rack of lamb or lamb roast, red potato, and peas
Thalamus Essence
Did you know that exercises are beneficial for Thalamus body types because it calms your mind? Ideally, you should exercise daily, even if it is for only a few minutes scattered throughout the day. Best activities include walking, tennis, swimming, and Pilates. Almost all other exercises, including dance, racquetball, and volleyball is acceptable. Being out in nature gives you a sense of freedom. Music allows you to connect with your body and emotions.
Recommended cuisine: Frequently: Mexican, Thai, seafood. Moderately: Italian, Middle Eastern, Chinese
Sample One Week Menu
Day 1
Breakfast: roasted sunflower seeds or blueberries
Lunch: chicken breast, Spanish rice, and green beans
Snack: celery with cashew butter
Dinner: kefir cheese
Day 2
Breakfast: oatmeal with bananas or peaches
Lunch: beef steak, jicama, and globe artichoke
Dinner: sushi, fillet of halibut, or snapper and green salad with sprouts and seeds
Day 3
Breakfast: scrambled eggs with onions
Snack: celery with sesame seed butter
Lunch: lamb, green beans, and rice
Dinner: salad of spinach, beets, sunflower seeds, and greener red onions with balsamic dressing
Day 4
Breakfast: Granny Smith apple and hazelnuts
Lunch: green pepper stuffed with rice and beef, chicken, lamb, or turkey
Snack: popcorn
Dinner: orange roughy, rice, and broccoli
Day 5
Breakfast: (ginger tea), (peppermint in water), soaked pumpkin seeds
Lunch: steamed kale, Swiss chard, yellow squash, spinach, and/or raw carrots, celery, spinach and/or juice of carrots/ celery/ spinach
Dinner: steamed broccoli, cauliflower, (onions) and/or kale, carrots, and/or juice of carrot/celery/spinach
Day 6
Breakfast: acorn or bananas, squash with butter
Lunch: turkey, rice, cranberry sauce, and broccoli
Dinner: mushrooms, barley soup, rice and carrots
Day 7
Breakfast: split pea soup
Snack: sunflower seeds
Lunch: sea bass, or red snapper, rice, and asparagus
Dinner: Cornish game hen, spinach, and artichoke salad with ranch dressing
Thymus Essence
Did you know that exercise is essential for Thymus body types because it activates your immune system? You need sunlight, so outdoor activity is especially beneficial and you should exercise for at least 15 minutes at any time of day.
The best forms of exercise include swimming, basketball, running, jogging, walking, low impact aerobics , and tai chi. Also recommended are stationary bicycling or cross country training. Weight lifting strengthens and builds your muscles. The most efficient exercise is callanetics. Recommended cuisine: Chinese, Thai, Greek; Moderately: Mexican, Italian, Japanese, seafood, and pizza
Sample One week menu
Day 1
Breakfast: chicken and eggs
Lunch: lamb, red potatoes, and peas
Dinner: cauliflower, broccoli, carrots, almonds, and cashews
Snack: cashews
Day 2
Breakfast: chicken and red potato
Lunch: red snapper, green beans, and rice
Dinner: split pea soup and a salad of romaine lettuce and tomatoes with avocado dressing or Italian dressing
Day 3
Breakfast: cream of rye with butter and vegetables
Lunch: lamb and basmati rice
Dinner: tuna, rice, noodles, and green beans
Day 4
Breakfast: turkey, yellow corn, and sourdough bread
Lunch: roast chicken, red potatoes, and asparagus
Dinner: pinto beans, rice, and corn tortilla with guacamole
Day 5: Cleanse
Breakfast: juice of carrot/ celery/ parsley, (cucumber), spinach
Lunch: steamed broccoli or squash (any) or raw carrots, celery, cucumbers, jicama, and/or juice of carrot/ celery/ parsley/ (cucumber)/ (spinach
Dinner: steamed squash and/or raw cucumbers, and/or juice of carrot/ celery/parsley/spinach
Day 6
Breakfast: cream of rye with sesame seeds and eggs
Lunch: roast duck over wild rice with mushrooms, green beans, and onions
Dinner: baked yam with butter and peas
Day 7
Breakfast: cream of rye with sesame seeds and eggs
Lunch: roast duck over wild rice with mushrooms, green beans, and onions
Dinner: baked yam with butter and peas
Thyroid Essence
Did you know that exercise offers Thyroid body types the physical benefits of muscle tone, figure control, and body-mind connection? Activities such as callanetics, dance, kick-boxing, yoga, and hiking develop endurance, stamina, and muscular strength. Aerobic exercise such as walking, using a rebounder, etc is good for developing muscle. Abdominal exercise stimulates bowel function. Recommended cuisine: Thai , Chinese, seafood, simple foods combinations with mild to moderate seasonings.
Sample One week menu
Day 1
Breakfast: scrambled eggs with broccoli
Lunch: turkey, cranberry sauce, romaine lettuce, and carrots
Dinner: scallops, pasta, and raw bell peppers
Day 2
Breakfast: chicken and green beans
Lunch: sautéed Jerusalem artichokes and spinach salad with almonds
Dinner: lamb and peas
Day 3
Breakfast: turkey and asparagus
Lunch: sushi or California roll- crab, avocado, rice, and nori seaweed- with cucumber salad
Dinner: baked potato with butter, carrots, and green bell pepper
Day 4
Breakfast: oatmeal with butter and almonds
Lunch: orange roughy or sole, rice, and broccoli
Dinner: calamari and a salad of red leaf lettuce, celery, red cabbage, lemon juice, and avocado
Day 5: Cleanse
Breakfast: watermelon including seeds and white part of rind or juice of carrot/ celery/ spinach
Lunch: steamed asparagus, beets and/or beet greens, broccoli, and/or raw bell peppers, cucumbers, and/or juice of carrot/ beet/ celery, carrot/ celery/ parsley/ spinach
Dinner: steamed globe artichoke or green beans, (onions) and/or raw cucumbers and/or bell peppers and/or juice carrot/ beet/ celery, carrot/ celery/parsley, (spinach) (carrot tops)
Day 6
Breakfast: yam and peas
Lunch: stir-fried shrimp, bok choy, mushrooms, pea pods, bamboo shoots, and onions
Dinner: salmon and green beans
Day 7
Breakfast: Granny Smith or Pippin apple with almond butter
Lunch: Cornish game hen, rice, and broccoli
Dinner: Japanese noodle soup

Who's checking your lifeline, your spine? Who's your chiropractor?
What do you love about our practice? "The fact that he does house calls." Kevin Johnson
"Professionalism, adjust to your needs." Jeff Yee
"Like a family... the caring of the patient." Anonymous
"Helps me relax." Anonymous
What is your favourite part of being a practice member at Chiropractic Health Associates?
"friendliness" Jeff Yee
"My health issues are concerned... schedules can be made at convenient times" Anonymous
"Get rewards" Anonymous

Are you running like a finely oiled machine? Are you the tic in chiropractic?
How would improved mental function, overall health, well-being, and quality of life do for your child’s peer relationships? Ability to play? How much is a good night’s sleep and peace of mind worth for a mother receiving chiropractic care? So, did you learn a little bit about yourself and receive a thorough understanding of your body and health? If your nervous system is responsible for the function of every cell, tissue, and organ in your body, do you feel that a vertebral subluxation is very serious or not very serious? Would you rather have every cell, tissue, and organ in your body turned on or turned off? Functioning at 0% or 100%? Would you rather feel healthy or be healthy (functioning at 100%)? If all of your bodily functions are controlled by your nervous system, most people consider 50% to be “health”, approximately 10% of the world’s population is healthy, and some of the healthiest people on the planet are under regular chiropractic care, do you want to be one of the healthiest people on the planet under regular chiropractic care or do you want to be what most people consider to be “healthy”? Did you know that if you never had an injury it would take 30 years for your spine to decay from phase 1 to phase 3, increasing pressure and choking the nerves connected to your thymus, lungs, heart, liver, gallbladder, pancreas, spleen, gonads, kidneys, prostate, bladder, uterus, not to mention your balance, hearing, vision, taste, touch, and sense of smell? Did you know that a chiropractic student receiving regular chiropractic care is normal or a phase 1? How long would your child, nephew, or niece’s spine take to go from normal to phase 1? Did you want to get well, stay well, and improve your optimum performance fast or slow? Did you know that some people heal faster or slower, and that it may take 9-18 months of consistent chiropractic care just for your body to restore and stabilize the damaging effects of vertebral subluxations? If you don’t take care of this now is it going to get better or worse? Is it going to take more time or less time? Is it going to be more of investment or less of an investment? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located? Based on the last 5 years of clinical experience in practice we’ve found that clients who drop out of care early as soon as they feel better suffer a relapse months, or years later. So, based on your age, level of health, and lifestyle, we feel that you have every right to be hopeful. Most clients enjoy enough progress to know that consulting our office was a wise decision. Your online payment saves you time and money, so we will extend an additional savings for you and your family when you make your online payment and book your appointment today! Most of our clients like to take advantage of this. Remember when you first began your care here? When we conducted your examination and consultation and found that there was evidence of vertebral subluxations? Some of you have been here briefly, and some have been here for a long time. For all of you we discovered vertebral subluxations, some were there recently, some were there for a long time. We also found evidence that some of you experienced relief, and evidence that some of you experienced degrees of improved natural internal health, overall health, well-being, quality of life, developed new healing strategies, inner strength, and higher levels of wellness. When you first started out some of you just wanted to make sure that your health is going in the right direction. For those of you who have children, do want them to grow up with the kind of health problems that you had, or for that matter, your parents had? Did you know that with God you have the power within you to turn the direction of your health around? We just need to coach you and make sure that you come in regularly to keep your chiropractic health going in a positive direction if you choose. So, all the children that we see in our office are here to grow up as chiropractically healthy as they possibly can. And, so while we have a fabulous success record in helping adults to achieve Chiropractic health, our prayer is for you, your children, your family, and those you love to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of chiropractic service. What about you, your family, and your loved ones? Are you waiting for you, your spouse, your children, your family, or your loved ones to develop a problem before consulting us? Doesn't it make much more sense to work to grow chiropractically healthy and strong, above, down, inside, and out? Of course! So now you understand why we say, "Anything is possible with God! Got kiropraktik TM? Ask God to work through us to help you, your family, and your loved ones to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness. Make an appointment today to have their nervous systems checked so that they can be chiropractically healthier for the rest of their lives! Thank you for your support and referrals! Love and appreciate you.
In health and wellness,

Aron Airall, Chiropractic Health Associates

P.S It's a great day at Chiropractic Health Associates! How are you doing? How can we serve you today? So you'd like to make an appointment today? Is this appointment for you or your family? That's great, how did you find out about our clinic? Dr. Aron, his family, his wonderful patients, Facebook, ad or internet? Great! Did you know that 94% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Now since you've been referred by Dr. Aron or one of our chiropractic advocates your initial chiropractic health examination fee will be $497.00, normally it's $658.00 but we will absorb the $161.00. Now we have two openings, one in the afternoon and one in the evening, what time of day is better for you? Do you know how to get to our clinic? Contact your resident sports chiropractor at networkspinalanalysis@hotmail.com. What else is possible? What you need to do is make a payment online with PayPal and you'll be here for about one hour http://chiropractichealthassociates.blogspot.com/2011/07/how-long-do-you-want-to-live.html. Don’t forget to mark your calendar for Chiropractic Health Associates Gift of Giving Christmas in the Clinic 12:30pm-7:30pm Saturday December 10, 2011 & Sunday December 11, 2011, and 12:30pm-7:30pm Saturday December 17, 2011 & Sunday December 18, 2011 with a portion of your purchase going to Gospel for Asia for the first 14 people who email Dr. Aron at networkspinalanalysis@hotmail.com, book your reservations, and complete your payment online with PayPal before Wednesday December 7, 2011.
You will receive: 4 Gift of health certificates from Chiropractic Health Associates for an initial chiropractic health examination and two follow-up appointments
Initial chiropractic health examination and two follow-up appointments
Different Bodies, Different Diets Profile
Somato Respiratory Integration (SRI) handout (2) and Tele Workshop
Subway Gift Card and Voss bottled water for only $497.00 (a $2644.00 value)
With a portion of your Initial Chiropractic Health Examination going to Gospel for Asia at http://www.gfa.org
Pass this newsletter on today to three people who you'd love to be a version of chiropractic health that is right for them
http://www.zimbio.com/Nutrition/articles/kvJ7gZVBFvX/Different+Bodies+Different+Diets+Part+IV! If you didn’t get the chance please read this for better health http://chiropractichealthassociates.blogspot.com/2011/06/chiropractic-performance-in-toronto.html, http://chiropractichealthassociates.blogspot.com/2011/06/chiropractic-performance-in-toronto.html, travel sleeping pillow #1 (large), and cervical sleeping pillow (large) http://chiropractichealthassociates.blogspot.com/2011/07/how-long-do-you-want-to-live.html.

For distinguished chiropractors, students, and Superstar CAs who missed the conference call don't forget to pick up
#1 Gorilla Chiropractic Coaching 04 CD
#2 Rehabilitation of the Spine CD
#3 Gorilla Chiropractic Coaching 03 CD and Gorilla Chiropractic Coaching World Famous Doctor’s Report DVD
#4 Gorilla Chiropractic Coaching Dr. & CA calls CD
#5 Chiropractic Neurology for Practicing DCs
#6 The Chiropractic Adjuster
at http://chiropractichealthassociates.blogspot.com/2011/07/dc-coaching.html (A portion of your purchase will be donated to Gospel for Asia). CHECK IT OUT http://www.gfa.org!!!

Chiropractic Health Associates Practice Member Survey
1. When I first called the office, the phone was answered promptly and courteously.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.1/5.0
2. When I arrived was greeted promptly and warmly.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.7/5.0
3. My waiting time to see the doctor was appropriate.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.9/5.0
4. The doctor and the staff are genuinely concerned about me and give me helpful advice.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.7/5.0
5. My appointments are scheduled at convenient times.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.6/5.0
6. The doctor took time to clearly explain my diagnosis, my plan of management, as well as answer my questions.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.8/5.0
7. My financial obligations were clearly explained.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.6/5.0
8. I was invited to attend a special appointment.
Strongly Disagree Strongly Agree
1 2 3 4 5
3.7/5.0
9. The special appointment was informative and helpful.
Strongly Disagree Strongly Agree
1 2 3 4 5
3.5 /5.0
10. The overall appearance of the clinic was neat, professional, and conductive to learning
Strongly Disagree Strongly Agree
1 2 3 4 5
4.3/5.0
11. My overall experience in the clinic has exceeded my expectations.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.5/5.0
12. What do you love about our practice?
Health & Wellness April 8/09 Anonymous
The fact that he does house calls November 5/08 KJ
Helps you relax January 26/09 Anonymous
The caring of the patient October 23/08 Anonymous
Schedules can be made at convenient times January 14/09 Anonymous
Professionalism, adjust to your needs December 7/08 JY
Friendly, great appointment times/availability August 2/11 Anonymous
13. What is your favourite part of being a practice member at Chiropractic Health Associates?
Learning about the body and how it functions April 8/09 Anonymous
Get awards January 26/09 Anonymous
Like a family October 23/09 Anonymous
My health issues are concerned January 14/09 Anonymous
Friendliness December 17/08 JY
14. If you were the CEO of this office what is one thing that you would change to make it better?
Atmosphere and lighting April 8/09 Anonymous
Leave everything as it is January 26/09 Anonymous
Additional comments
Good service so far September 8/08
Location- medical building August 2/11 Anonymous

Chiropractic Health Associates Questionnaire for referring Doctors of Chiropractic
1. What features of sports chiropractic practice differentiate it from general chiropractic practice?
2. What differentiates the chiropractic model from the medical model in the management of your health?
3. What are the major self care measures that chiropractors can recommend to patients?
4. What are active coping strategies and how do they differ from passive coping strategies?
5. Why is it important to use active coping strategies and how do they differ from passive coping approaches?
6. Aside from chiropractic adjustments, what other approaches are used in chiropractic health?
7. What are the essentials of a healthy diet?
8. What are the benefits of regular exercise?
9. What types of exercises yield what benefits?
10. In your experience as a chiropractic patient, to what extent have lifestyle interventions such as diet, exercise, meditation or prayer have been part of your chiropractic care?
11. To what extent do you wish to include these interventions in your work with patients?
12. Why do chiropractors need to educate patients about chiropractic health?

Glossary
Active care: to case management that encourages patients to participate actively in the resolution of your conditions rather than relying solely on the intervention of your doctor.

Adjunctive procedures: Methods used by some chiropractors to complement your manual adjustment/ manipulation. Examples commonly used include diet, exercise, nutritional, spiritual recommendations, physical modalities, hot and cold applications, etc.

Admitting privileges: privileges extended to physicians by a chiropractic health center, permitting them to admit patients to the chiropractic health and wellness center. Admitting privileges are generally based in scripture whether the physician is accredited by God (see Acts www.biblegateway.com)
Acts 2:22 New International Version (NIV)
22 “Fellow Israelites, listen to this: Jesus of Nazareth was a man accredited by God to you by miracles, wonders and signs, which God did among you through him, as you yourselves know.

Healing partnership: Doctor-patient relationship based on mutual respect, which includes active effort by the patient and an openness to questions on the part of your doctor.

Lifestyle interventions: Health care techniques for you if you are seeking behavioural change

Mixer chiropractor: Term sometimes applied to chiropractors who depart from “hands only” or “straight” use of manual adjustments, including methods such as physiologic therapeutics and nutritional therapy. Also called broad scope chiropractor. See also Straight chiropractor

Straight chiropractor: Chiropractors whose management of your case includes spinal adjustments without the use of adjunctive therapies to correct your subluxations
Traditional Medicine: This term has two very different meanings. 1. Centuries old healing art passed down through the generations in a particular culture, such as Chinese Medicine or Ajurvedic Medicine. 2. In Western industrial nations, the term is used as a synonym for conventional medicine or allopathic medicine.

God: Did you know that there is a higher power than your physical and chemical processes to function?
In it’s more extreme forms “something greater” is given theologic significance (see Genesis www.biblegateway.com)
Genesis 20:16-18 New International Version (NIV)
16 To Sarah he said, “I am giving your brother a thousand shekels[a] of silver. This is to cover the offense against you before all who are with you; you are completely vindicated.”
17 Then Abraham prayed to God, and God healed Abimelek, his wife and his female slaves so they could have children again, 18 for the LORD had kept all the women in Abimelek’s household from conceiving because of Abraham’s wife Sarah.

Of note: Hosted Chiropractic Health Associates Logo Design Contest, Chiropractic Health Associates Positive Life Change Award, Chiropractic Health Associates Chiropractic Hospital of Hope fundraising drive, Friday Night CFL Football Fundraiser/ Mixer, Chiropractic Health Associates MLB Fundraiser/ Mixer, Gift of giving Salsa Night Dance Fevers and NBA jams, with a portion of the proceeds donated to Chiropractors with Compassion, Gospel for Asia, HOPE Worldwide, and Spinal Missions.

Exceptions
29. (1) An act by a person is not a contravention of subsection 27 (1) if it is done in the course of,
(a) rendering first aid or temporary assistance in an emergency;
(b) fulfilling the requirements to become a member of a health profession and the act is within the scope of practice of the profession and is done under the supervision or direction of a member of the profession;
(c) treating a person by prayer or spiritual means in accordance with the tenets of the religion of the person giving the treatment;
(d) treating a member of the person’s household and the act is a controlled act set out in paragraph 1, 5 or 6 of subsection 27 (2); or
(e) assisting a person with his or her routine activities of living and the act is a controlled act set out in paragraph 5 or 6 of subsection 27 (2).
http://www.e-laws.gov.on.ca/html/statutes/english/elaws_statutes_91r18_e.htm
Proverbs 22:29 (New Living Translation)
Do you see any truly competent workers? They will serve kings rather than working for ordinary people.

Top Stories

Do you have a dream? I have a dream?

2011-10-27T19:06:00.006-04:00

Colossians 4:14 New International Version (NIV)
Our dear friend Luke, the doctor, and Demas send greetings.

3 John 1:2 New International Version (NIV)
Dear friend, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well.

I feel like I've been adjusted by God today! Got kiropraktik TM? Who's got the tic in chiropractic? Who's got your back? Who's your #1 fan of chiropractic? Shout out to the California, New Jersey, Arizona, New England, New York, Ohio, Washington, Alabama, Maine, Massachusetts, Florida, New Hampshire, Alberta, and Quebec chiropractors in the house, clients of Chiropractic Health Associates, the Airall family, Drs. Bill Moureau, Charles Badger, Bell Bruce, Mike Flores, Norbert Gal, Matt Goda, Jannet Gonzalez, Shira Hornfield, Nicholas Kambourakis, Steven Lochridge, Mark Losack, Manol Manolov, Saundra Namimatsu, Scott Neubauer, Aaron Newman, Hoan Nguyen, Andrew Park, Eric Shane, Trevor Landis Tew, Todd Thistle, Michael Venezia, Joseph Viggianelli, Sarah Witt, sports medicine physicians, chiropractic sports doctors, chiropractic and medical clinicians, sports medicine and sports chiropractic residents, chiropractic and medical students, warm welcome to our readers from United States, Canada, Luxembourg, Netherlands, Russia, Germany, Belize, India, United Kingdom , Japan, Poland, France, Jamaica, Brazil, China, Spain, and happy Thanksgiving for all of you who would love to be a better version of chiropractic health that is right for you, thank you all for the referrals! Please listen with your heart, your head, and your gut. Today we are going to answer some of your questions about the art, science, philosophy of chiropractic health for women, and generation X, Y, Z. The information that we have to share with you will shock some of you, some of you may have wished that you heard this years ago, and some of you are going to wish that you heard this years ago, take this information and run with it. We hope that for all of you it will change the way that you feel about your health. Who's checking your lifeline, your spine? Who's your chiropractor? Got kiropraktik TM?
How many of you are chiropractically healthy today as result of meditating or praying, taking a shower and eating a “healthy” meal, drinking your boiled, bottled, or filtered water, doing your breathing exercises, reading this newsletter, sharing it with 3 people, booking an appointment, making an online payment, travelling to our office, receiving your initial examination and attending your follow-up appointments, giving your gift certificate or health pass to a family member or friend, while taking advantage of your wellness plan and kiropraktik TM sessions? Why do you do that? To get relief, achieve natural, internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness, with the highest quality of kiropraktik TM service? Be your best? Function and live at 100%? Restore the integrity of your spinal cord and nerve roots, reach your full potential and express more life? Get fit, eat better, have more peace, stop smoking, get relief, improve your sleep, learn about wellness, learn about wellness products that are right for you, get well and stay well, improve your health and life, and achieve your goals? Thanks for taking the time out of your busy schedules to take part in a cause bigger than yourself. We are not just the wellness doctor of the future; we are your chiropractic health coach from God! Our prayer is to adjust as many people as possible who want to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of chiropractic service
http://www.youtube.com/watch?v=P23PJQ1qz6M, http://www.youtube.com/watch?v=1l3eeqf5DHM,
http://www.youtube.com/watch?v=bW-l6blKjI8, http://www.youtube.com/watch?v=P4glP4Awr_g,
http://www.youtube.com/watch?v=CTGMXyimzF0

Aron -- Supporters like you are the reason I'm here, and the values we share have always made our organization more than just a political campaign. So whenever I can, I want to take the opportunity to meet you. Last month, that meant I got to talk to folks in Iowa about small-business opportunities, and sit down with a group of volunteers from around the country who helped build this campaign in their communities this summer. Today, I want to ask if you'll join me and three other supporters for a meal and conversation sometime soon. If this sounds a bit familiar to you, it's because we've done this before. In fact, my hope is that I'll be able to keep doing these dinners throughout the campaign. They're a chance for me to talk one on one with people like you who are taking ownership of this campaign and connect with the work going on every day in neighborhoods across the country. These dinners also set our campaign apart. No matter what our opponents do over the next 14 months, dinners like these are how we will continue to put people at the heart of this campaign -- and prove that we don't need checks from Washington lobbyists or special-interest PAC money to win an election. We can do it person to person, in our neighborhoods and backyards, and over the dinner table. That's why I'm asking for your donation today. I hope you'll take a minute to help build this campaign. When you do, you'll have a chance to join me for dinner: Maybe I'll get to thank you in person.
Barack

Did you know that Lance Armstrong, Tiger Woods, Jerry Rice, Joe Montana, Steve Young, Emmitt Smith, Kobe Bryant, Michael Jordan, Steve Nash, Tiger Woods, Aaron Rogers, Lance Armstrong, Sidney Crosby, Celine Dion, Kim Kardashian, Montel Williams, and Barack Obama are some of the notable athletes, celebrities, and public figures receiving chiropractic care? Did you know that Jamaican Olympic track star and 400m hurdler Neil Gardner who participated in the 1996 Olympics in Atlanta, Georgia was granted a scholarship by Parker College of Chiropractic in Dallas, Texas and graduated in 2009? He has now returned to Jamaica and commenced practice there. Jamaica has few chiropractors and no laws to recognize chiropractic, and one of Dr. Neil’s goals is to see the profession properly established in his home country. Did you know that Ed Rodgers is a chiropractor for his Aaron Rodgers and Dr. Jeff Spencer is a notable chiropractor to the stars? Did you know that inspection, auscultation, and palpation are the three basic methods in conventional clinical medicine? However, in an age of rapidly advancing technology with sophisticated diagnostic and laboratory equipment, palpation is underused in conventional medicine and is slowly becoming a lost art? Did you know that palpation is recognized by chiropractors, osteopaths who use “manipulation”, physical and manual therapists, and the most important tool that doctors of chiropractic can use to identify your adjustive/ manipulative lesion/ subluxation/ spinal boo boo/ vertebral gremlin http://chiropractichealthassociates.blogspot.com/2011/10/i-feel-like-ive-been-adjusted-by-god.html?

Did you know that the methods rediscovered and known as kiropraktik TM were also known as chiropractic and practiced by Aesculapius and his followers 420 years before the Christian era? D. D Palmer referred to Aesculapius and his teachings as a foundation for what he termed chiropractic. Did you know that Pien Chiao wrote the first known description of “manipulation” for elimination of fatigue, rheumatism, anxiety, lumbago, and paralysis of body signals, release and relief of pressure choking off the nerves connected to your spine? As with all healing arts “manipulation” had its period of exaltation, as during the Tang dynasty, and periods that it was held in low esteem. Did you know that the Persian physician Avicenna (AD 980-1037), known as Ibn Sina, also used and wrote of “manipulation”? His work for all practical purposes was a rewrite of Galen’s that in turn was descended from Hippocrates.

I desired to know why chiropractic adjustments would work for most patients, but not all. Why?
A.G Airall

Did you know that Daniel David (D.D) Palmer, Canadian by birth performed the first adjustment on Harvey Lillard, an African-American man on September 18, 1895 in Davenport, Iowa? He was so deaf for 17 years that he could not hear the racket of a wagon or the ticking of a watch. Dr. Palmer made inquiry to the cause of his deafness, and Mr. Lillard said that when he was exerting himself in a cramped stooping position, he felt something give way in his back and immediately became deaf. Dr. Palmer’s examination of Mr. Lillard showed a vertebra was replaced; Mr. Lillard’s hearing could be restored. Dr. Palmer racked it into position using the spinous process as a lever, and soon Mr. Lillard could hear as before. There was nothing “accidental” about this as it was accomplished with an objective in view and the result expected was obtained. Did you know that Chiropractic’s concern with cardiovascular health goes back to the profession’s earliest days? D.D Palmer described a case of “heart trouble” shortly after the Harvard Lillard case.
One question that was always uppermost in my mind in my search for the cause of disease. I desired to know why one person was ailing and his associate eating at the same shop, at the same bench was not why? There was nothing crude about this adjustment; it was specific, so much that nothing had equalled it. Shortly after this relief of deafness, I had a case of heart trouble which was not improving. I examined the spine and found a displaced vertebra pressing against the nerves which innervate the heart. I adjusted the vertebrae and gave immediate relief- nothing “accidental” or “crude” about this. Then I began to reason, that if two diseases, so dissimilar as deafness and heart trouble came from impingement, a pressure on nerves, were not other diseases due to similar cause? Thus the science (knowledge) and art (adjusting) of chiropractic were formed at that time. I then began a systematic investigation for the cause of all diseases and was amply rewarded.

Did you know that Sylva L. Ashworth, DC, a 1910 Palmer graduate, became the first woman to practice chiropractic in the state of Nebraska? She was a woman of influence during the emergence of a new profession in an era when being a woman in any profession was controversial. Did you know that a journal article, A Qualitative Study of 16 African Americans in Chiropractic Education, published in 2004 by Glenda C. Wiese, Ph.D., in the Journal of Chiropractic Education 18 (2): 127-136 found in 1980 that only 2.6% of physicians and 2% of medical school faculty were African Americans, and in 1994 only 1% of chiropractors were African American? In contrast, African Americans represent 11.8% of the total U.S population in 1980, and 12.8% of the U.S population in 2000. Although the first chiropractic adjustment was given by D.D Palmer to an African American in 1895, within two decades attendance at the Palmer School of Chiropractic (PSC) was forbidden to African Americans. Not until the mid century were African Americans allowed entrance into the oldest and largest chiropractic college in the United States. Denied entry at the Palmer School, most African Americans who entered chiropractic studied in schools run by white practitioners in the North or in schools specifically designed to provide chiropractic instruction to African Americans. Did you know that Dr. Westbrooks found that correspondence schools provided anonymity for African Americans to study chiropractic and that several took advantage of them? Did you know that based on the documentation of the 1922 Rubel College of Chiropractic catalog, Fred Rubel graduated from the National School of Chiropractic in 1913, and formed his college in Chicago to open the field of instruction to all races, “no matter what color of their skin may be”? In the ensuing 24 years since the National Association of Black Chiropractors filed it’s complaint against the chiropractic college accrediting agency, changes in chiropractic have been apparent. Did you know that many chiropractic college catalogs and websites picture African Americans and that several chiropractic colleges employ African American faculty members and minority recruiters? Palmer College had an African American Dean of Faculty and Vice President of Student Affairs, and African Americans have held positions at several colleges as well. A good reason for increasing the number of African American chiropractors has been due to the lack of chiropractic care for the African American population. The Constitution of the United States declares that “Congress shall make no law respecting an established religion, or prohibiting the free exercise thereof.” It was quite mindful and generous of those who framed the California Medical Act to coincide with the Constitution of the United States in not allowing the Medical Act to conflict with the Constitution of the United States nor interfere with the religious duty of chiropractors, privilege already conferred upon them. It now becomes us as chiropractors to assert our religious rights. Did you know that Willard Carver, D.D Palmer’s friend, patient, and lawyer became a chiropractor who graduated from the Charles Ray Parker School of Chiropractic in Ottumwa, Iowa 1906 rather than PSC? Dr. Carver referred to himself as “the constructor” of chiropractic as opposed to B.J Palmer being called the developer, and referred to his college as the “Science Head” in contrast to B.J Palmer’s “Fountain Head”? Dr. Carver went on to preside over four separate institutions in Oklahoma City, Washington D.C, New York, and Denver, which eventually emerged with the other schools. For years his training as a lawyer would be used when called upon to testify for chiropractic in legislative hearings.

Did you know that chiropractic is a science and an art? The philosophy of chiropractic consists of the reasons given for the principles which compose the science and the movements which have to do with the art. Did you know that chiropractic literature makes use of such technical terms as are calculated to enlighten mankind with regards to the Universal Intelligence which the Christian world has seen fit to acknowledge as God? Does your belief, faith, and knowledge depend upon your education? Your education depends upon your environments. Art relates to something to be done. Kiropraktik TM consists of adjusting subluxated cranial bones, vertebra, extremities, and art of which God is the author of Chiropractic Health, your healer, and we are just a facilitator. D.D Palmer stated it to be self evident that all men and women who have acquired sufficient knowledge and skill to remove the nerve tension which prevents your emotional, mental, physical, and spiritual development are engaged in a work of a higher order than that ordinarily performed by the physician. Physicians deal with the physical only, chiropractors with both the physical and the spiritual. “Ki-ro-prak-tic is the latest and most scientific method of removing the cause of 95 per cent of all acute and chronic diseases known, without Drugs, Medicine or Operation.” Why say “most scientific,” when it is the only science which locates the cause of disease? Why not say Ki-ro-prak-tik is the only scientific method known which removes the cause of 95 per cent of all diseases without Drugs, Medicine or Operation? D. D Palmer

I do not propose to change kiropraktik TM, either in it’s science, art, or philosophy into a religion. The moral and religious duties of a chiropractor is not synonymous with the art, science, and philosophy of kiropraktik TM. Did you know that D.D Palmer accepted his first student in 1897, accepting 5 MDs or osteopaths as students in 1898, and soon students were graduating from his Palmer School and Infirmary (later renamed Palmer School of Chiropractic (PSC) to both practice and teach chiropractic? In 1903, D. D Palmer and his son Bartlett Joshua (B.J) Palmer formed an equal partnership, which was to continue until 1906. He sold his share of PSC to his son and moved west, where he opened schools in Oklahoma, Oregon, and California. After leaving Davenport, D.D Palmer assembled a collection of writings in his magnum opus, The Chiropractor’s Adjuster: A textbook of the Science, Art, and Philosophy of Chiropractic for Students and Practitioners (1910). D.D Palmer’s formulation of the theory of Chiropractic and it’s elucidation of through his writings are the seminal and most important event in the history of chiropractic. Did you know that B.J Palmer was the second major influence in the development of chiropractic? Always careful to describe his father as the “founder” of chiropractic, B. J Palmer considered himself to be the “developer” of chiropractic, and proceeded to do so in style. On purchasing his father’s half of the PSC, B.J began developing it into one of the largest health practitioner schools in the country, with the school’s population growing from 400 in 1911 to 300 by 1923. Both Gibbons and Wardell attribute the survival of the fledgling chiropractic profession to B. J Palmers flamboyant marketing and his dogged insistence that chiropractic remain “pure and unaldulterated”. Without God, Chiropractic Health Associates would not have survived. Did you know that B.J was a charismatic, colorful, energetic media salesman and speaker for chiropractic who used lectures, brochures, 27 books, and his own radio station to spread the word of chiropractic to students, patients, the public, and travelled around the country promoting chiropractic, testifying on behalf of chiropractors before courts and state legislatures? Although B.J was a controversial figure, taking a stand against the raising of educational standards which he declared were a “veneer and polishing which (would) weaken the profession and cause a reduction in the number of chiropractors,” were used in the courtroom against chiropractic, however not a man or woman who knew him questioned his undying loyalty to chiropractic. Did you know that a study by the Canadian Chiropractic Association (CCA) reported that, after a public marketing campaign about subluxation and spinal adjusting resulted in a back lash? Patients were so concerned that they may have subluxations that they were more likely to consult with their MDs? Ryan J. Measuring Subluxations: A report on public response. Chiropractic Business 2000 (Fall/Autumn). Similarly, some DCs reserve the term ‘adjustment’ for any chiropractic intervention (manual, instrumental, padded wedges, drop table, low force) used to correct/ remove subluxations (that can only exist in the spine?). Thus, while all manipulations (HVLA thrust) are adjustments, not all adjustments are manipulations. These issues (among others) have led to division of the profession into many different camps, subluxation based & condition based, principled rational , straight & mixers. Did you know about the North American Indians predating the Jamestown settlement (1607) used forms of manipulation in daily life? Stories of their appreciation of spinal manipulation have become so commonplace that they have crept into the popular literature. In a novel on Lewis and Clark’s early 19th century expedition, James Alexander Thom relates how Clark kept Nez Perce busy for most of the day “adjusting” their spines, anachronistically using Palmer’s word for spinal manipulation, which would not come into common usage until another century had passed. Did you know that Lomax states that manipulation was ubiquitous, and it’s utility was not seriously questioned until the 18th century? She attributes spinal manipulation falling out of favor with the medical physicians to the tuberculosis caries of the spine, which were frequently diagnosed during this period. Eminent physicians, such as Sir Percival Pott, believed that all spinal deformities should be presumed to be caused by caries and therefore should not be manipulated. Did you know that D. D Palmer found that there are three forms of abnormal spinal curvatures, each of which has a different cause? The angular curvature consists of a break, a separation between two vertebrae. A curvature known as “Pott’s disease”, caries of the spine is thought by pathologists to be of tuberculosis origin. Adjusted bones cause release and relief of pressure choking off the nerves connected to your spinal cord resulting in increasing your human potential and optimal performance. Did you know that with “Chiropractic health”, God is working to produce a condition in your body in which all of your bodily functions are performed in an extraordinary manner? Did you know that clean air and water, unadulterated food, exercise, prayer, sleep, a positive attitude toward life, and an optimally functioning nervous system will form good habits of body, mind, and spirit? D.D Palmer found that every time we think, each time we act, a record is made. Each repetition of thought, each performance of an act deepens the groove of habit by training, emotional, mental, physical, or spiritual; rendering the next similar impulse more automatic, until it becomes unconscious competence. Habit becomes our master, we it’s slave. Did you know that not all historians agree with Lomax as to the reason manipulation fell from grace? Did you know that Johan Schultes, who died in 1645, was the last published author to teach spinal manipulation as a part of regular medicine? Although the discontinuation of manipulation by medical physicians took place over a period of more than 100 years, no evidence of its use after the end of the 17th century can be found. Did you know that D.D Palmer created the art of adjusting vertebrae, using the spinous and transverse process as levers, named the mental act of accumulating knowledge, cumulative function, growth of your intellectual and physical- together with the art, science, and philosophy of Chiropractic, and answered the time worn question, “what is life”? The art of adjusting is difficult to learn without the personal instruction of a competent teacher. The chiropractor should learn to stand adjusting on either side of your patient. If your doctor learned this in the beginning you will have no trouble, if your doctor always adjusts you on one side, they may find it difficult to make the change. You should always try to be as relaxed as possible. Did you know that David Byfield wrote a description of fencer’s stance in Chiropractic Manipulative Skills on page 154 for doctors of chiropractic and students? Pivot shift 45 degrees to the right into a fencer stance posture by twisting on your metatarsal pads. Keep your shoulders, hips, knees, and feet at 45 degrees to the table. Notice how your posture brings your trunk and body weight over the table. The legs are just in contact with the lateral edge of the table. This ensures proper weight positioning as a result of plantar flexing your rear foot to bring your weight over the table, your rear leg (femur) must be perpendicular to floor. Did you know that many attempts in chiropractic have been made to instil the doctrine that “the atlas rules the body?” Dr. B. J Palmer spent years and millions researching the atlas. Drs. John Grostic, Blair, Pettibone, gave their lives researching the atlas. Dr. De Jarnette found that time has proven that the atlas is not act like a true vertebra, but rather is a compensator for many other human functions and normal processes. In all probability it is the great defender of a man’s and woman’s right to live a life of happiness, health, joy, love, peace, and is the gatekeeper of your mental health, overall health, well-being, and quality of life. Did you know that your atlas is the bed fellow of your 5th lumbar? Your atlas is always suspicious of your occiput and probably defends more against invasions of human stability than your immune process. It is the only cervical that does not have a sort of conduit system for protection of your vertebral artery as it passes over your atlas on it’s way into your foramen magnum and serves to protect the upper end of your dura mater by being flexible enough to vary it’s position to accommodate to the position of it’s owner. D.D Palmer stated that “the chiropractor will observe when he uses any of the three processes of a handle of lever by which to move the vertebra into alignment, that the movement will be around the axial center, the axis of an “imaginary cylinder.” The axial center of the axis around which it revolves, is anterior to your odontoid process. The chiropractor, using the spinous or transverse process as a lever, moves your vertebra around the axial point used as a fulcrum. You will notice that the axial centers of the arcs by the movement of your lumbar and vertebra, posterior to the bodies, while those of your cervical and dorsal are anterior, the fulcrum of each being the axial center. Therefore while we relieve your impingement, to your dorsal and cervical by throwing the lever from where your nerve is impinged, we reverse the order of movement in your atlas and lumbar. Very rarely is your atlas displaced upward. Did you know that Dr. Carrick made use of visual function as a window into brain function in a recent paper? This study featured circumference measurement of maps of the left and right visual blind spots before and after chiropractic adjustments at C2. Although all people have a blind spot in each eye because of light insensitivity at your optic disk, enlargement of your blind spot is associated with problems in your visual cortex. Dr. Carrick discovered that when an adjustment to C2 was delivered to the side of the larger map, your symmetry increased and by implication your cortical function improved. Did you know that Joel Alcantara, Claudia A. Anrig, Gregory Plaugher, pediatric chiropractors found that your child’s cervical spine, for example can be adjusted in the prone position with the 5th digit on a C2 spinous process? This type of adjustment addresses the need for specificity on the small cervical spinous processes and resulting short lever adjustment. This type of adjustment will have a line of drive directed primarily from posterior to anterior, and inferior to superior, with an arcing movement through the plane line of the intervertebral disk (IVD) and facet articulations. If your clinician’s hands are small enough and your child is older then the pisiform contact can be used on the same segments. If specificity cannot be achieved, than the procedure is contraindicated. Did you know that cervical adjustments to the cervical spine of your infant can be achieved by using a thumb contact? Your infant can be achieved by using a thumb contact? Your infant can be seated on your lap or your Chiropractic Assistant’s lap. A cervical chair can be used if your child is large enough. An anteriosuperior occiput can be adjusted in the supine position (on your back). Did you know that De Jarnette blocks are scientifically constructed wedges that are used as blocks to control your pelvis, and through your pelvis, the total patient? They have specifically designed rockers to be compatible to your normal sacral motion or respiration. Did you know that D.D Palmer found that at around the age of 15 your child show various stages of fusion in their vertebral bodies and surface plate, and that your spinal nerves may become slightly contracted in length, firmer and narrower as you get older? Did you know that after a retrospective study of the files of 79 patients with bronchial asthma body signals caused by increased pressure choking off the nerves connected to your cervicothoracic spine by Nilsson and Christansen reported that patients likely to have a good response to chiropractic care to have more relief and release of pressure choking off the nerves connected to your cervicothoracic spine at presentation and an earlier age of onset than those patients with a poor response? Did you know that Masarksky and Weber reported a clear cut association between release and relief of pressure choking off the nerves connected to C2-C3 and normal breathing suggesting a connection to your phrenic nerve? Did you know that Masarksky and Weber conducted a small but important body of work demonstrating improved lung volumes in patients without respiratory “symptoms” and initial lung volumes within normal limits? FVC and FEV1 improvements in a sample of 55 patients after they have received chiropractic care for the correction of upper cervical subluxations. These improvements were significant in the 33 patients with expressed lung volumes at initiation of care and 22 patients with initially normal lung volumes. D.D Palmer found that elimination of asthma body signals occurs with release and relief of pressure choking off the nerves connected to your cervicothoracic spine. Did you know that in a study by Thomason and colleagues in 1979 on 11 women who experienced elimination of menstrual and dysfunctional body signals, release and relief of pressure choking off the nerves connected to your lower back and pelvis after receiving lumbar side posture adjustments, and 88% of you reported significant subjective improvement, whereas none of the women in the control group or sham group reported significant improvement? Did you know that Medical Doctors (MDs) and Doctors of Chiropractic (DCs) look at your health & healing in different ways, are both doctors & received a doctorial degree from a government accredited medical school or chiropractic college?
Medical Doctors
• Sees the disease
• Kills germs
• Studies the blood
• Relies on drugs
• Treats symptoms

Doctors of Chiropractic
Sees the person with the disease
• Increases your resistance to germs
• Improves nervous system integrity
• Reduces causes of nerve interference

Comparison of Hours of Basic Sciences Education in Medical and Chiropractic Schools
Subject Chiropractic Schools
Hours % of Total
Anatomy 570 40
Biochemistry 150 11
Microbiology 120 8
Public Health 70 5
Physiology 305 21
Pathology 205 14
Total Hours 1,420 100

Subject Medical Schools
Hours % of Total
Anatomy 368 31
Biochemistry 120 10
Microbiology 120 10
Public Health 289 24
Physiology 142 12
Pathology 162 14
Total Hours 1,200 100

Comparisons of the Overall Curriculum Structure for Chiropractic and Medical Schools
Chiropractic Schools Mean Percentage
Basic science hours 1416 29%
Clinical science hours 3406 71%
Chiropractic science hours 1975 41%
Clerkship hours 1405 29%
Total Contact Hours 4822 100%

Medical Schools Mean Percentage
Basic science hours 1200 26%
Clinical science hours 3467 74%
Chiropractic science hours 0 0
Clerkship hours 3467 74%
Total Contact Hours 4667 100

Exceptions
29. (1) An act by a person is not a contravention of subsection 27 (1) if it is done in the course of,
(a) rendering first aid or temporary assistance in an emergency;
(b) fulfilling the requirements to become a member of a health profession and the act is within the scope of practice of the profession and is done under the supervision or direction of a member of the profession;
(c) treating a person by prayer or spiritual means in accordance with the tenets of the religion of the person giving the treatment;
(d) treating a member of the person’s household and the act is a controlled act set out in paragraph 1, 5 or 6 of subsection 27 (2); or
(e) assisting a person with his or her routine activities of living and the act is a controlled act set out in paragraph 5 or 6 of subsection 27 (2).
http://www.e-laws.gov.on.ca/html/statutes/english/elaws_statutes_91r18_e.htm
Did you know that not all chiropractors need to ask you any questions but makes your diagnosis through direct examination of your spine? Did you know that not all chiropractors need to ask you any questions but makes your diagnosis through direct examination of your spine? Regardless of your health concern, we adjust any or all of your bones into alignment. Now, why not take another step forward and contact your chiropractor at networkspinalanalysis@hotmail.com, make an online payment, book your reservation, come to our office, receive your chiropractic health examination, kiropraktik TM session, release and relief of pressure choking off the nerves connected to your spine and active care today!

Managed Chiropractic Healthcare?
Did you know that containing costs by shared expense (with payments to the physician by both the patient and insurance company, and limitations on the yearly amount of reimbursable services plays to the underlying strength of the insurance industry- financial analysis and management, not management of your clinical chiropractic healthcare? Did you know that the medical fraternity has studied tissue structure for centuries and yet did not become acquainted with the application of the principles which compose the science of chiropractic? Did you know that Dr. James Dillard, a chiropractor, medical physician, and acupuncturist organized the complementary and alternative medicine (CAM) network for a large MCO in the Northeast United States, and discussed discount programs in a 2000 article in Topics in Clinical Chiropractic? Acknowledging the managed care “represents more work at lower reimbursement for the practitioner”, Dr. Dillard contends that discount programs “allows the practitioner to maintain somewhat of the old style cash practice, albeit for a “slight” discount, however, and is unlikely to find agreement among practicing chiropractors. Did you know that most chiropractic practices in the United States and Canada are structured so that income is a blend of managed care, traditional fee for service, health insurance, automobile and accident insurance, worker’s compensation, and cash payments? Fortunately God has blessed Chiropractic Health Associates with kiropraktik TM sessions as it’s masterpiece, which is fundamentally a low tech, high touch, low cost procedure that our chiropractic practice members are willing to pay cash for, thus Chiropractic Health Associates and some chiropractors enjoy a degree of freedom unavailable to medical practitioners (eg. Neurosurgeons and orthopedic surgeons) whose high tech, high cost procedures rarely take place outside the context of insurance coverage). Do you love to receive your kiropraktik TM sessions, active care, workshops, taking advantage of your wellness plans, be the best that you can be, and be as chiropractically healthy as God is willing? (You will be at 80%-100% of your God given potential and life expectancy, and will need a lifetime of regular kiropraktik TM sessions throughout your life to maintain it). Are you willing to settle for #2? Do you love to receive adjustments when recommended and do little on your part with regards to active care to heal yourself, get well, and stay well, in addition to receiving your kiropraktik TM sessions for prevention, active care, and participating in your workshops? This makes your optimum level of health higher, but not 100% chiropractic heath. (You will be at some percentage of your God given chiropractic health potential and life expectancy and will need multiple kiropraktik TM sessions per month throughout your life to maintain it). Are you willing to settle for #3? Do you love to receive kiropraktik TM sessions for relief and release of pressure choking off the nerves connected to your spine, active care, and workshops? Do you want to function below your God given level of chiropractic health potential, optimum function, life expectancy, and not be 100% chiropractically healthy? (You will be at some level or percentage of your God given chiropractic health potential, optimum function, life expectancy, and will need multiple kiropraktik TM sessions per month throughout your life to maintain it). According to Dr. Gleberzon, within this context, nothing is technically beyond the scope of chiropractic practice and holistic approach can be proved by adjusting the spine only (HIO? http://chiropractichealthassociates.blogspot.com/2011/10/i-feel-like-ive-been-adjusted-by-god.html). If you had been obliged to attend a 4-years-of-9-month lecturing school on how to doctor education, to graduate, secure a diploma on how to doctor, and was compelled to appear before a how to doctor State Board, take an examination, secure a license before you could deliver your first chiropractic adjustment on a patient, you wouldn’t practice yet. Did you know that the founder of chiropractic, Daniel David Palmer, wrote in a letter that he performed adjustment/ manipulation of the foot 1 year after he discovered chiropractic? In the 1930s other chiropractors and osteopaths wrote about the influence of foot adjustment/ manipulation on the function of the rest of the body. Thus extremity adjustment/ manipulation have often been used not only for problems local to the “symptomatic joint” but also for “conditions” elsewhere along the kinetic chain. Did you know that extremity motion palpation, as well as adjustment/manipulation, are fundamental to management of athletic injuries and are included in the programs leading to eligibility for Certified Chiropractic Sports Physician (CCSP) and Diplomate of the American Chiropractic Board of Chiropractic Sports Physicians (DACBSP) examinations? Did you know that very few clinical trials have been conducted on the effects of extremity adjustment/ manipulation? Studies on asymptomatic healthy subjects have shown no effect of ankle adjustment/ manipulation on range of motion. However, in subjects with Grade I or Grade II ankle body signals, Pellow and Brantingham found reduction of ankle sprain body signals, relief and release of pressure choking off the nerves connected to your lower back, pelvis, and ankle increased range of motion and ankle function compared with sham treatment.

Luke 13:11-13 New International Version (NIV)
and a woman was there who had been crippled by a spirit for eighteen years. She was bent over and could not straighten up at all. When Jesus saw her, he called her forward and said to her, “Woman, you are set free from your infirmity.” Then he put his hands on her, and immediately she straightened up and praised God.

How did Mary and Joseph live, thrive, and multiply without a knowledge of vitamins, minerals, and calories; how did Jesus begin his ministry of healing and preaching without Concepts of a Sports Physician, Exercise Physiology , Clinical Biomechanics, Sports Nutrition, Environment and the Athlete, Medical Legal Aspects, diagnosis, treatment, and prevention of sports injuries, diagnostic imaging, CPR and emergency procedures, special clinical considerations, and adjunctive therapy is nothing short of a miracle!

2 Corinthians 4:7 New International Version (NIV)
But we have this treasure in jars of clay to show that this all-surpassing power is from God and not from us.

2 Corinthians 12:7-10
New International Version (NIV)
or because of these surpassingly great revelations. Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.

Proverbs 16:24 New International Version (NIV)
Gracious words are a honeycomb, sweet to the soul and healing to the bones.

Proverbs 15:30 New International Version (NIV)
Light in a messenger’s eyes brings joy to the heart, and good news gives health to the bones.

Job 5:17-19 New International Version (NIV)
“Blessed is the one whom God corrects; so do not despise the discipline of the Almighty.[a] For he wounds, but he also binds up; he injures, but his hands also heal. From six calamities he will rescue you; in seven no harm will touch you.

Proverbs 3:7-8 New International Version (NIV)
Do not be wise in your own eyes; fear the LORD and shun evil. This will bring health to your body and nourishment to your bones.

Acts 20:9-10 New International Version (NIV)
Seated in a window was a young man named Eutychus, who was sinking into a deep sleep as Paul talked on and on. When he was sound asleep, he fell to the ground from the third story and was picked up dead. Paul went down, threw himself on the young man and put his arms around him. “Don’t be alarmed,” he said. “He’s alive!”

Overload Principle:
To gain strength, the system must be challenged (overloaded) beyond the point accustomed to.
Methods of overloading include:
1. Increased Weight or Resistance
2. Increased Sets or Repetitions
3. Increased Frequency
4. Increased Rate of Movement
5. Duration
6. Rest Interval
7. Muscle Isolation
8. Range of Motion
Specificity Principle:
Adaptation to imposed stimulus is specific to the type of activity, and the volume, intensity, and duration performed. To maximize the specific adaptation to a particular sport, one must train according to the physiologic demands of that sport.
SAID Principle:
Acronym for Specific Adaptation to Imposed Demands
The SAID principle explains that a certain exercise or type of training produces adaptations specific to the activity performed and only in the muscles (and energy systems) that are stressed by the activity. For example, running produces favorable adaptations in the leg muscles and the cardio-vascular system. Did you know that research shows that athletes receiving toggle recoil, Gonstead, diversified, and Thompson adjustments after 6 weeks of chiropractic care showed significant improvements in balance, co-ordination, power, speed, and quickness? Or chiropractic students receiving upper cervical adjustments showed significant improvements in reaction time? And a group of men’s college baseball players under chiropractic care showed significant improvements in finger microcirculation, long jump distance and muscle strength? Whereas a group of chiropractic students receiving thoracic adjustments showed improved immune system function, lung volumes, and vision? Did you know that upper cervical adjustments may improve mental function? How would improved mental function, optimal performance, and voice quality sound like for a singer? What do you think would happen to the accuracy of an accountant or the creativity of a writer or painter receiving chiropractic care?
Inertia:
The tendency of a body to resist acceleration; the tendency of a body at rest to remain at rest or of a body in straight line motion to stay in motion in a straight line unless acted on by an outside force.
Power:
Work performed per unit of time. Measured by the formula: work equals force times distance divided by time. A combination of strength and speed
Shot Putters: Example of powerful athletes
Energy System Graph:
The amount and type of energy systems expended for different activities depends on the intensity and type of exercise performed. According to the graph, the energy required for the first few seconds of exercise is maintained by the ATP-PCr (phosphocreatine) system. This is the simplest of the energy systems, utilizing stores from high-energy phosphate molecules. The second source of ATP (energy) production involves the breakdown of glucose (glycolytic system) which can sustain durations of activity for approximately 1-2 minutes, or until the accumulation of lactic acid retards further glycogen breakdown. Without another energy system, we would be limited to only a few minutes of exercise until we depleted our energy stores. The third energy system (oxidative system) produces energy by disassembling fuel with the use of oxygen. This system has a very large energy yield, and can provide energy for long-term activity.

I am tired frequently even though I exercise & sleep close to 8 hours a night. After going through sessions with chiropractic care. I feel refreshed with renewed energy. I feel like my posture has improved, as well as my breathing. Chiropractic health has made a positive impact in my life, mentally, emotionally, & physically.
Jeff Yee, Firefighter

I first started getting into chiropractic about two years. Aron had introduced me to it. I went to a chiropractor by the name of Dr. Brian Biastoch introduced me to chiropractic and I found everything to be interesting but kind of overwhelming. I found him to be kind of pushy and aggressive at first but I went along with it anyway because I knew it would be good for me. At first when he performed the adjustments I found that it didn't really work at first and I was saying to myself why am I wasting my time and money on this. But I was told numerous times that a chiropractor doesn't treat symptoms, they treat the body as a whole and that it would take time for my body to see a difference, so continued going and about the 8th time I started noticing improvements. I had more energy and my breathing was a lot better. I started going 3 times a week. After a while it was getting really expensive and I couldn't afford it anymore and stopped going. About a week after that I noticed that my body started to deteriorate. I was hospitalized for asthma twice and every time they prescribed me medication which helped me in the short term but not for the long term. I would continue to have problems with my asthma until I moved to a less dusty environment. It so happens that my roommate Aron was a chiropractor in training and I went to him for an assessment. At first I started going 5 days a week. After 2 weeks I noticed some changes. My breathing was better and I had more energy. Then about 2 months later I reduced my visits down to 3 times a week. I noticed I needed less and less of my asthma medication. I started making a bigger effort to watch what I ate and making an effort to do more exercises. In my case, I was doing extra walking. I had an experience that I never had in my life. I was in my room one day watching TV and all of a sudden I started to get real emotional. To the point of crying. I couldn’t understand why and apparently I reached a breaking point in my chiropractic care. I continued the chiropractic care to this day and I am getting better. My spine is becoming more aligned and noticed I am more balanced when I am walking. This is something I would like to continue for the rest of my life.
Kevin Johnson, Seneca College Alumni

Hello Aron, Thank you for being patient with the reply. I was not aware that JVSR paid compensation to authors, so I wanted to verify that information before I wrote back to you. They do not compensate authors for publications. If that information is out in the public we would appreciate knowing where it is coming from, so we can clear up any misunderstanding. Your paper is currently in the peer review stage. Your paper has been blinded (your name and affiliations have been removed) and sent out to several of our reviewers. This process can take several months. If you would like to find out more information on the process you can find it at JVSR.com. I hope this answered all of your questions. Have a great day, Stephanie

Luke 4:23 (New Living Translation) Then he said, “You will undoubtedly quote me this proverb: ‘Physician, heal yourself’—meaning, ‘Do miracles here in your hometown like those you did in Capernaum.’

I am not the first person to replace subluxated vertebrae, for this art has been practiced for thousands of years. I do claim, however, to be the first person to heal himself and others using kiropraktik TM to adjust subluxated vertebrae, cranial bones, extremities, and soft tissues by hand, machines, padded wedges, drop tables, low force, clean air and water, diet, exercise, modalities, prayer, positive attitude to life, sleep, and that God does the healing, removes the dis-ease and subluxation, restores optimal nervous system function and human performance, leading to improvements in overall health, well-being, quality of life, new healing strategies, inner growth, inner strength, and higher levels of wellness. Was visiting our father in Toronto when on Wednesday January 5, 2010 after returning to his home from an intense session with our personal trainer at the gym presented with gross hematuria or postural albuminuria while on call off schedule in Toronto. After refusing our father’s request to be driven to the hospital, physical examination revealed severe vertebral subluxations at C0, C1, C2, C3, C5, T8, T10, T12, L4, L5, S1, S2, femoral trochanters, sacrotuberous ligament, right psoas, and short right leg. After uttering a quick prayer proceeded to perform a number of kiropraktik TM adjustments, drinking 2L of water, and checking our urine for the absence of blood in between treatments. After breaking down into tears, feel asleep on our Thuli portable table and the next morning we woke up alive and well. Praise God! Amen http://www.youtube.com/watch?v=kZb0yEEPjEI&feature=player_embedded!Do you know your body type? Are you like Anne Hathaway, young and clam? Who can go retro without looking costumey or Kate Hudson, the effortless Californian beach beauty who makes it look easy? Bold and beautiful like Charlie Theoron? Are you avante garde like Rihanna who straddles the line between street and sweet or classic and confident like Michelle Obama or Fergie, the refined rocker who loves to show off her legs and keep her makeup simple? Are you short or tall? Muscular or skinny? In the process of becoming a sports doctor of chiropractic, read an amazing book Different Bodies, Different Diets written by Carolyn Mein, Doctor of Chiropractic back in January 2008, and at one point in the process of eating right chiropractically, went from 6 feet tall 199 pounds to 162 pounds May 2010, losing 37 pounds in 28 months. In 2007 was challenged with being overweight for the first time. Was a very athletic guy in high school, playing varsity basketball, football, track and field, and actively involved in fitness classes, working out at the gym, coaching and playing basketball, during college and university. We may have not looked fat to you, but we knew that things needed to change. Since following Dr. Mein’s body type diet for Adrenal types, who are forceful and dynamic, high energy, physically strong, good stamina, charming and charismatic, they readily make their presence known. Famous people include Oprah Winfrey, Whoopi Goldberg, Arnold Schwarzenegger, and Bruce Willis. Started cooking and eating more meals at home, drinking about 2L of boiled, bottled, or filtered water a day, eating less meat and more organic foods, and running, while trying to get enough sleep, exercise, meditating and maintaining a positive attitude in addition to receiving regular kiropraktik TM care, competing for Mr. Chin and running 20km in Nike Air Visi Sleek cross trainers at the Toronto Marathon in 2010. After a thorough and complete chiropractic health examination, do you feel or think that you have room for improvement in preparation for your marathon or your life? After leading the pack for the first 15km or 17km, 35km or 37km, you seem to lose energy. You are able to lead the pack for most of the race by stopping infrequently at drinking stations for water and never for a carbohydrate drink between bursts of sub 5 minute mile sprints ( 7 times during the first 14km or 30km). Your sprints are primarily non-oxidative/ glycolytic and you tend to use your glycogen stores so that they are unavailable during the race. By refusing to drink a carbohydrate drink means that less blood sugar will be available for glycolysis, resulting in greater utilization of glycogen later. Both strategies cause an early depletion of muscle glycogen and exhaustion of glycogen. By eating plain Dhal puri, drinking bottled, boiled, or filtered water early during the race and before, and continuing to do so, more of your blood sugar will be available, sparing your glycogen. Rethink your strategy of sprinting so you have more glycogen available later on in the race and enhance your biomechanics with proper fitting shoes, stretching, kirosocks TM or orthotics, glycogen levels through carbohydrate loading and oxygen levels through SRI and Qi Gong prior, and chiropractic care.

Do you inspire hugs? Huggable and approachable? Are you soft, gentle, and giving? Do you project a sense of sensitivity and caring that makes others feel at ease? Are you highly emotional, sensitive, intuitive, expressive, accommodating, and passive in nature? Did you know that the heart body type is symbolized by a heart? Huggable and approachable, you set the beat by getting in step with your environment and then shifting it to your desires. Like the heart, you bring your own rhythm or music to your environment.
Famous people include: Elvis Presley, Mae West, and Sally Field
Recommended Exercise: Did you know that exercise is beneficial because it acts as a mood elevator and often provides an avenue for emotional connection with people? For weight loss, exercise a minimum of 20 minutes (up to an hour) 5 days a week, morning is the best time. Running, biking, brisk walking, isometric exercises, karate and tennis may be done daily; yoga, stretching, or weightlifting, 1-2 times a week
Recommended cuisine: Greek, German, seafood, English, Oriental, Chinese
Sample One Week Menu
Snacks are optional
Day 1
Breakfast: oatmeal with banana or blueberries
Lunch: steak and green beans
Dinner: beef, chicken, or vegetable soup
Snack: almonds
Day 2
Breakfast: fresh mango, grapefruit, or cantaloupe
Lunch: roast turkey, carrots, and bell peppers
Dinner: salmon or red snapper, rice, and broccoli
Day 3
Breakfast: corn tortilla with butter
Lunch: shrimp sautéed in butter and garlic, stir-fried vegetables of zucchini, carrots, onions, and rice
Snack: almonds, pecans, cashews, Brazils, and hazelnuts
Dinner: salad of spinach, water chestnuts, slivered almonds, sesame seeds, and or raw sunflower seeds with creamy Italian or balsamic Vinaigrette
Day 4
Breakfast: peach or apricots, fresh or frozen
Lunch: roast chicken, broccoli, carrots, and apple
Dinner: sole, rice, carrots, cauliflower, and onions
Day 5 Cleanse
Breakfast: ginger, tea, apple or grapes (black, green, or red)
Lunch: steamed zucchini, green beans, and/ or yellow squash
Dinner: steamed chard and/or spinach
Day 6
Breakfast: blueberry pancakes with butter
Lunch: tuna (fillet, canned or Japanese sashimi and seaweed) and salad of tomato, avocado, and onions with balsamic vinaigrette
Snack: pumpkin seeds
Dinner: chicken vegetable soup and salad of red leaf lettuce, jicama, bell pepper and peas
Day 7
Breakfast: bagel with cream cheese and lox
Lunch: egg drop or wonton soup and egg foo yung
Dinner: lamb, pasta, and salad of romaine lettuce, cucumbers, mushrooms, tomatoes, and onion with blue cheese or lemon juice and oil dressing

Who's checking your lifeline, your spine? Who's your chiropractor? Got kiropraktik TM?
Did you know that (Ki-ro-prak-tik) is from two Greek words, xelp hand, ppaktos done—done by hand—a hand practitioner one who repairs one who adjusts? D. D Palmer http://chiropractichealthassociates.blogspot.com/2011/05/anything-is-possible-with-god-got.html

Did you know that the “known ability of the writer regarding” Chiropractic as a science and an art is very limited. Dr. Davis knows nothing of Chiropractic as a science or an art; D. D Palmer (see another article) http://chiropractichealthassociates.blogspot.com/2011/03/good-doctor.html

I am not opposed to any Chiropractor, whether he be good or bad. The poorest can accomplish more good than a medical man with his bugs and dope. Yet, I would much rather know that each Chiropractor was proficient in all that pertains toward making him or her competent in everything that goes to make an intelligent, up-to-date Chiropractor, but there are those who are not financially able to acquire this knowledge, and others who do not care to know
more than the bare rudiments. The discerning public will choose those whom they think the most proficient. D. D Palmer http://chiropractichealthassociates.blogspot.com/2010/11/how-are-you-doing-whos-checking-your.html

“Chiropractic Physician.” A Chiropractor is one who is versed in the science of Chiropractic and the art of adjusting displaced vertebrae. A physician is one who has received the degree of M. D., Doctor of Medicine, and is licensed to practice medicine. D. D Palmer
http://chiropractichealthassociates.blogspot.com/2011/05/good-doctor-part-ii.html“The fact remains that nerves are the means through which the functionary energy is carried to the different organs. Energy which produces function is not carried or transported from one part or portion to another. The energy of each organ depends upon its vigor or tonicity.“The vertebra are very likely to subluxation.” The above “Ph. C.” (philosophical Chiropractor) should have said, “The vertebrae are liable to be subluxated.” A comparison of the philosophy of Chiropractic makes a distinction between it and all other methods. An understanding of the principles lays the foundation for the superstructure of Chiropractic. The know how, skill and practice makes one proficient in the art. This
self-labeled philosophical Chiropractor knows but little about the philosophy of Chiropractic. D. D Palmer http://chiropractichealthassociates.blogspot.com/2011/10/i-feel-like-ive-been-adjusted-by-god.html

Got kiropraktik TM D. D Palmer? The man who had the intellectual capacity to comprehend the displacement of vertebrae, the mental ability to grasp the cause and effect of nerve impingement; the power to conceive and discriminate between the normal and abnormal; the foresight and wisdom to discern the outcome; the genius for originality; the brain caliber capable of reasoning on this perplexing question—the cause of disease; the sense of touch required to discover a racked vertebra, and the skill and tact to replace it, was the one destined to discover and
develop the science which he was pleased to name Chiropractic. This philosophy will advance mankind mentally, physically and spiritually. The more I practice Chiropractic, the more I study, the more I know about and think about this subject, the more I become convinced that if you will give me the five upper dorsals and the cervicals you can do what you please with the rest of the body and I will bring the fellow through without them.” http://chiropractichealthassociates.blogspot.com/2011/08/i-feel-like-ive-been-adjusted-by-god.html

Do you love Chiropractic? http://chiropractichealthassociates.blogspot.com/2011_01_01_archive.html

Got kiropraktik TM B. J. Palmer? In one of his addresses to his class in Portland this summer, aptly quoted, ‘that he who tears down must rebuild greater,’ and said, ‘when I saw there was no use for a Sympathetic Nervous System, I threw it out, and then just had to put something better in its place, so I discovered "Direct Mental Impulse." http://chiropractichealthassociates.blogspot.com/2011/10/i-feel-like-ive-been-adjusted-by-god.html

The cause of disease; the sense of touch required to discover a racked vertebra, and the skill and tact to replace it, was the one destined to discover and develop the science which he was pleased to name Chiropractic. This philosophy will advance mankind mentally, physically and spiritually. D.D Palmer
http://chiropractichealthassociates.blogspot.com/2011/08/i-feel-like-ive-been-adjusted-by-god.html

Did you know that the word surgery is a contracted form of the obsolete word chiurgery, and signifies “hand work,” or manual operations? The “setting” or adjusting of broken bones and dislocations belongs to surgery; but surgical anatomy treats only of the structure of parts of the body, where manual operations are more frequently required. By the way, the man who discovered and developed Chiropractic, never studied phrenology. I fail to see wherein phrenology has anything to do with Chiropractic or vice versa. They are two entirely different sciences, in no way related to each other. Either science has not been advanced by the other. D. D Palmer http://chiropractichealthassociates.blogspot.com/2011/05/anything-is-possible-with-god-got.html

Interested in improving your child’s overall health, well-being, and quality of life? Play sports?
Did you know that your child’s spine adapts to challenges better than yours? Your average normal healthy woman can bend her spine backwards 10 degrees more than a man? How are some children able to obtain a higher level of optimal performance than you do despite having considerable pressure from their spinal bones pressing and choking the nerves of their heart and lungs? Did you know that your tissue flexibility is less than your child? Look in the mirror. Are your ears level? Neck straight? Shoulders even? Can you bend your head forward (to your chest) 60 degrees? Backward (all the way!) 50 degrees? Turn your head all the way to the left and all the way to the right 80 degrees? Touch your left ear to your left shoulder and right ear to your right shoulder without raising your shoulders 45 degrees? Did you know that everyone needs chiropractic care? Interested in improving the overall health, well-being, and quality of life of your family? Have you ever had a spinal check-up for vertebral subluxations by a chiropractor? Did you know that research shows approximately 420 000 pediatric visits took place in Boston metropolitan area alone, representing a health care expenditure of approximately $14 million? What do you think would happen to your nerves if your bones are pressing on them and choking them? If all your bodily functions are controlled by your nervous system directly or indirectly, do you feel that 100% expression and transmission of nerve energy would be essential in helping you to get well, stay well, increase your human health potential and optimal performance? What about your family and the health, well-being, and quality of life of your children, nieces, or nephews? Did you know that the first vertebral subluxation occurs during the birth process? Is your health and life enough of a priority to get this properly corrected? Are you sure? How is your health integrity? Are you experiencing more of yourself? Did you know that investing in yourself is the best investment, and potent return on investment that money can buy?

Who's checking your lifeline, your spine? Who's your chiropractor?
What do you love about our practice? "The fact that he does house calls." Kevin Johnson
"Professionalism, adjust to your needs." Jeff Yee
"Like a family... the caring of the patient." Anonymous
"Helps me relax." Anonymous
What is your favourite part of being a practice member at Chiropractic Health Associates?
"friendliness" Jeff Yee
"My health issues are concerned... schedules can be made at convenient times" Anonymous
"Get rewards" Anonymous

Are you running like a finely oiled machine? Are you the tic in chiropractic?
How would improved mental function, overall health, well-being, and quality of life do for your child’s peer relationships? Ability to play? How much is a good night’s sleep and peace of mind worth for a mother receiving chiropractic care? So, did you learn a little bit about yourself and receive a thorough understanding of your body and health? If your nervous system is responsible for the function of every cell, tissue, and organ in your body, do you feel that a vertebral subluxation is very serious or not very serious? Would you rather have every cell, tissue, and organ in your body turned on or turned off? Functioning at 0% or 100%? Would you rather feel healthy or be healthy (functioning at 100%)? If all of your bodily functions are controlled by your nervous system, most people consider 50% to be “health”, approximately 10% of the world’s population is healthy, and some of the healthiest people on the planet are under regular chiropractic care, do you want to be one of the healthiest people on the planet under regular chiropractic care or do you want to be what most people consider to be “healthy”? Did you know that if you never had an injury it would take 30 years for your spine to decay from phase 1 to phase 3, increasing pressure and choking the nerves connected to your thymus, lungs, heart, liver, gallbladder, pancreas, spleen, gonads, kidneys, prostate, bladder, uterus, not to mention your balance, hearing, vision, taste, touch, and sense of smell? Did you know that a chiropractic student receiving regular chiropractic care is normal or a phase 1? How long would your child, nephew, or niece’s spine take to go from normal to phase 1? Did you want to get well, stay well, and improve your optimum performance fast or slow? Did you know that some people heal faster or slower, and that it may take 9-18 months of consistent chiropractic care just for your body to restore and stabilize the damaging effects of vertebral subluxations? If you don’t take care of this now is it going to get better or worse? Is it going to take more time or less time? Is it going to be more of investment or less of an investment? Are we conveniently located or would you like us to refer you to a chiropractor that is more conveniently located? Based on the last 5 years of clinical experience in practice we’ve found that clients who drop out of care early as soon as they feel better suffer a relapse months, or years later. So, based on your age, level of health, and lifestyle, we feel that you have every right to be hopeful. Most clients enjoy enough progress to know that consulting our office was a wise decision. Your online payment saves you time and money, so we will extend an additional savings for you and your family when you make your online payment and book your appointment today! Most of our clients like to take advantage of this. Remember when you first began your care here? When we conducted your examination and consultation and found that there was evidence of vertebral subluxations? Some of you have been here briefly, and some have been here for a long time. For all of you we discovered vertebral subluxations, some were there recently, some were there for a long time. We also found evidence that some of you experienced relief, and evidence that some of you experienced degrees of improved natural internal health, overall health, well-being, quality of life, developed new healing strategies, inner strength, and higher levels of wellness. When you first started out some of you just wanted to make sure that your health is going in the right direction. For those of you who have children, do want them to grow up with the kind of health problems that you had, or for that matter, your parents had? Did you know that with God you have the power within you to turn the direction of your health around? We just need to coach you and make sure that you come in regularly to keep your chiropractic health going in a positive direction if you choose. So, all the children that we see in our office are here to grow up as chiropractically healthy as they possibly can. And, so while we have a fabulous success record in helping adults to achieve Chiropractic health, our prayer is for you, your children, your family, and those you love to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness with the highest quality of chiropractic service. What about you, your family, and your loved ones? Are you waiting for you, your spouse, your children, your family, or your loved ones to develop a problem before consulting us? Doesn't it make much more sense to work to grow chiropractically healthy and strong, above, down, inside, and out? Of course! So now you understand why we say, "Anything is possible with God! Got kiropraktik TM? Ask God to work through us to help you, your family, and your loved ones to achieve natural internal health, overall health, well-being, quality of life, develop new healing strategies, inner strength, and higher levels of wellness. Make an appointment today to have their nervous systems checked so that they can be chiropractically healthier for the rest of their lives! Thank you for your support and referrals! Love and appreciate you.
In health and wellness,

Aron Airall, Chiropractic Health Associates

P.S It's a great day at Chiropractic Health Associates! How are you doing? How can we serve you today? So you'd like to make an appointment today? Is this appointment for you or your family? That's great, how did you find out about our clinic? Dr. Aron, his family, his wonderful patients, Facebook, ad or internet? Great! Did you know that 94% of our practice members are here as a result of referrals from our wonderful chiropractic advocates? Now since you've been referred by Dr. Aron or one of our chiropractic advocates your initial chiropractic health examination fee will be $297.00, normally it's $658.00 but we will absorb the $361.00. Now we have two openings, one in the afternoon and one in the evening, what time of day is better for you? Do you know how to get to our clinic? Contact your resident sports chiropractor at networkspinalanalysis@hotmail.com. What else is possible? What you need to do is make a payment online with PayPal and you'll be here for about one hour http://chiropractichealthassociates.blogspot.com/2011/07/how-long-do-you-want-to-live.html. Don’t forget to mark your calendar for Chiropractic Health Associates Gift of Giving Salsa Friday Night Dance Fever 7:30pm-11:30pm Friday November 18, 2011 and Friday December 9, 2011 at Plaza Flamingo $37.00, Different Bodies, Different Diets Tele-Workshop 1:30pm-2:30pm Saturday November 26, 2011 at phone lines $37.00, and Friday Night NBA jam Fundraiser/ Mixer, Toronto Raptors vs. Miami Heat 7:00pm- 10:30pm Friday December 2, 2011 at the Air Canada Centre $67.00, with a portion of your purchase going to HOPE Worldwide
https://www.hopeww.org/NetCommunity/SSLPage.aspx, for the first 12 people who email Dr. Aron at networkspinalanalysis@hotmail.com, book your reservations, and complete your payment online with PayPal before Wednesday November 16, 2011.
You will receive: 4 Gift of health certificates from Chiropractic Health Associates for an initial chiropractic health examination and two follow-up appointments
Initial chiropractic health examination and two follow-up appointments
Different Bodies, Different Diets Profile
Somato Respiratory Integration (SRI) handout (2) and Tele Workshop
Subway Gift Card and Voss bottled water for only $297.00 (a $2644.00 value)
With a portion of your Initial Chiropractic Health Examination going to Gospel for Asia at http://www.gfa.org
Pass this newsletter on today to three people who you'd love to be a version of chiropractic health that is right for them
http://chiropractichealthassociates.blogspot.com/2011/01/do-you-want-to-get-well.html
! If you didn’t get the chance please read this for better health http://chiropractichealthassociates.blogspot.com/2011/05/good-doctor-part-ii.html. For distinguished chiropractors, students, and Superstar CAs who missed the conference call don't forget to pick up The Chiropractic Adjuster (rare B.J Palmer edit) on CD for the first 9 people for only $197.00 (a $5000.00 value) at http://chiropractichealthassociates.blogspot.com/2011/07/dc-coaching.html (A portion of your purchase will be donated to Gospel for Asia and HOPE Worldwide). CHECK IT OUT http://www.gfa.org and https://www.hopeww.org/NetCommunity/SSLPage.aspx!!!

Chiropractic Health Associates Practice Member Survey
1. When I first called the office, the phone was answered promptly and courteously.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.1/5.0
2. When I arrived was greeted promptly and warmly.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.7/5.0
3. My waiting time to see the doctor was appropriate.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.9/5.0
4. The doctor and the staff are genuinely concerned about me and give me helpful advice.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.7/5.0
5. My appointments are scheduled at convenient times.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.6/5.0
6. The doctor took time to clearly explain my diagnosis, my plan of management, as well as answer my questions.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.8/5.0
7. My financial obligations were clearly explained.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.6/5.0
8. I was invited to attend a special appointment.
Strongly Disagree Strongly Agree
1 2 3 4 5
3.7/5.0
9. The special appointment was informative and helpful.
Strongly Disagree Strongly Agree
1 2 3 4 5
3.5 /5.0
10. The overall appearance of the clinic was neat, professional, and conductive to learning
Strongly Disagree Strongly Agree
1 2 3 4 5
4.3/5.0
11. My overall experience in the clinic has exceeded my expectations.
Strongly Disagree Strongly Agree
1 2 3 4 5
4.5/5.0
12. What do you love about our practice?
Health & Wellness April 8/09 Anonymous
The fact that he does house calls November 5/08 KJ
Helps you relax January 26/09 Anonymous
The caring of the patient October 23/08 Anonymous
Schedules can be made at convenient times January 14/09 Anonymous
Professionalism, adjust to your needs December 7/08 JY
Friendly, great appointment times/availability August 2/11 Anonymous
13. What is your favourite part of being a practice member at Chiropractic Health Associates?
Learning about the body and how it functions April 8/09 Anonymous
Get awards January 26/09 Anonymous
Like a family October 23/09 Anonymous
My health issues are concerned January 14/09 Anonymous
Friendliness December 17/08 JY
14. If you were the CEO of this office what is one thing that you would change to make it better?
Atmosphere and lighting April 8/09 Anonymous
Leave everything as it is January 26/09 Anonymous
Additional comments
Good service so far September 8/08
Location- medical building August 2/11 Anonymous

Chiropractic Health Associates Questionnaire for referring physicians
1. Has our treatment of your patients met your expectations?
2. Would you like a copy of our initial chiropractic health examination, chiropractic health consultation, and/or report of findings
3. Would you prefer a brief clinical report or a longer narrative?
4. What is the best way to reach you by email, facebook, twitter, fax, mail, telephone or text message?
5. How often if at all would you would you like to receive progress examinations and report of findings during a patient’s active phase of treatment?
6. Would you be interested in having us or a member of our team present a program in your office on any topic related to chiropractic care?
7. Will a brochure or newsletter explaining chiropractic care be helpful for your patients who will love to receive chiropractic care?
8. Will you all prefer that, if needed referrals to other specialists be made by you all or us?
9. Will a recent newsletter, journal or research articles, CD or DVD about advancements in chiropractic care be of interest to you?
10. What do you, your staff, or your patients love about our practice?

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